Responder Resilience

Mental Health And Therapy Episodes

Feb. 4, 2026

Visionary Leaders Masterclass: Chief Nick Marsan | S6 E5

In this episode of Responder Resilience's Visionary Leaders Masterclass, Fire Chief Nick Marsan from Westport, CT, shares his mantra: “Mission First, People Always.” This phrase isn’t just a slogan; it’s a guiding principle that can reshape leadership in the fire service.
Guest: Nick Marsan
Jan. 14, 2026

Hiding In Plain Sight with Guest Doug White | S6 E2

In this raw episode, we speak with Doug White, a veteran and retired law enforcement officer. Doug pulls no punches as he confronts the reality of post-traumatic stress in first responders.
Guest: Doug White
Dec. 31, 2025

A Lifeline For NYC’s EMS with Guest Danielle Gustafson | S5 E53

We sit down with Danielle Gustafson, the passionate Executive Director of the EMS FDNY Help Fund, a beacon of hope for New York City's Emergency Medical Technicians and Paramedics. These first responders confront an array of obstacles—from the relentless pressures of their job to the barriers in ac…
Dec. 10, 2025

Beyond Cultural Competence: Real Talk from the Trenches with Guest Drew Masters | S5 E50

Lt. Masters discusses the critical need for culturally competent clinicians who understand the unique pressures faced by those on the front lines. With his boots on the ground, he shares firsthand insights on how appropriate training can bridge the gap between responders and mental health professio…
Nov. 19, 2025

Embracing Life Beyond The Badge with Guest Erin Nugent | S5 E47

We sit down with Erin Nugent, a former police officer turned First Responder Wellness Coach. Erin shares her journey from frontline service to civilian life, discussing the personal challenges she faced and the strategies that have worked for her. She aims to destigmatize mental health through open…
Guest: Erin Nugent
Nov. 12, 2025

Post-Traumatic Growth: Turn Your Pain Into Power with Guests Bonnie Rumilly and Jennifer Spirito | S5 E46

In this compelling episode, we go deep into the transformative journey of trauma with clinical directors Bonnie Rumilly and Jennifer Spirito from the Fairfield County Trauma Response Team.
Nov. 5, 2025

Becoming Unbreakable with Guest Kwesi Millington | S5 E45

In this episode, we sit down with Kwesi Millington—a former RCMP officer whose life changed forever after a high-profile incident and the mental health crisis that followed.
Oct. 29, 2025

Clinician’s Guide to Embedding in Disaster Responses | S5 E44

In this Clinicians' Guide Masterclass, we turn the spotlight on the often-overlooked world of mental health in disaster response.
Oct. 15, 2025

The New Playbook for Increasing Resilience with Dr. Stephanie Conn | S5 E42

In this episode, we converse with Dr. Stephanie Conn, a leading expert in police psychology and resilience training for first responders. With nearly three decades of experience, Dr. Conn brings a wealth of knowledge to the table, especially from her newly updated book, "Increasing Resilience in Po…
Oct. 1, 2025

Leading Through Chaos With Clarity, Confidence, And Control | S5 E40

Josh Bitsko was one of three officers who breached the suspect’s room during the 1 October mass shooting in Las Vegas, the deadliest mass shooting in U.S. history. That moment was not just a test of tactics; it was a critical examination of the emotional core of what it truly means to be a first re…
Guest: Joshua Bitsko
Sept. 24, 2025

When Perfectionism Becomes Toxic with Bonnie Rumilly, LCSW, EMT | S5 E39

In this engaging episode of Responder Resilience, Bonnie and David tackle the unspoken challenges faced by first responders dealing with perfectionism and relentless self-criticism.
Sept. 10, 2025

Lessons from the Leaders of FDNY | S5 E37

In this episode, we hear from seven influential FDNY leaders who share their insights on effective leadership, resilience, and wellness.
Sept. 3, 2025

Clinician’s Guide to Living the Embedded Clinician Role with Dr. Nicole Navega | S5 E36

Join us on this Clinician’s Guide masterclass as we speak with Dr. Nicole Navega, a pioneer in embedded EMS trauma care.
Guest: Nicole Navega
Aug. 20, 2025

Unseen Battles: The Price of Duty with Lt. Tommy Bolin | S5 E34

We talk with Lt. Tommy Bolin, a firefighter and paramedic from Central Ohio, about the hidden mental health struggles first responders face, and drawing from his book, “Unseen Battles: The Price of Duty in a Life of Trauma and Sacrifice.”
Guest: Tommy Bolin
Aug. 13, 2025

Clinician’s Guide to Structuring a Practice That Works | S5 E33

Bonnie Rumilly, LCSW, EMTB, and Stacy Raymond, PsyD, share their expertise on building a practice tailored for clinicians working with First Responders in this engaging episode.
Aug. 6, 2025

Revolutionize Your Resilience with Jim Burneka and Nick Magoteaux | S5 E32

We sit down with Jim Burneka and Nick Magoteaux, the dynamic duo behind the Firefighter Health & Wellness Conference. From raw, personal stories to powerful insights about mental health, these two are on a mission to help first responders navigate the often-overlooked challenges they face.
July 23, 2025

Battling Burnout with Brainspotting and Sleep Strategies | S5 E30

What if the key to mental wellness lies not just in the mind but in the bed? In this eye-opening episode, Dr. Leah Kaylor, the FBI's sleep expert helps to unravel the intricate relationship between sleep and resilience, exploring how addressing sleep issues can spark essential conversations about m…
Guest: Leah Kaylor
July 16, 2025

Nervous System Recalibration©: Finding Focus Under Pressure | S5 E29

Join us for an insightful conversation with Doug Allen, the author of “An Operator's Guide to the Nervous System”. With a deep commitment to serving military personnel and the first responder community, Doug offers a fresh perspective on achieving peak performance through an innovative technique th…
Guest: Doug Allen
July 9, 2025

Forging FDNY’s Mental Health Model | S5 E28

In this compelling episode, we sit down with Lieutenant Andrew Kane, a seasoned veteran of the FDNY with three decades of experience. Drew was on the front lines at Ground Zero during 9/11 and has committed his life to supporting firefighters and their families in navigating mental health and subst…
Guest: Andrew Kane
June 18, 2025

Taking the Cape Off with Patrick J. Kenny | S5 E25

Join us for a powerful conversation with Retired Fire Chief Patrick J. Kenny, author of “Taking the Cape Off: How to Lead Through Mental Illness, Unimaginable Grief, and Loss.” We peel back the layers of leadership in emergency services and what it truly means to lead with strength and vulnerabilit…
May 7, 2025

6 Steps to STRONG Responder Relationships with Kristal DeSantis, LMFT | S5 E19

Our guest Kristal DeSantis is a Licensed Marriage and Family Therapist and the author of "STRONG: A Relationship Field Guide for the Modern Man."
April 23, 2025

Family First: Building Resilience at Home with Dr. Rachelle Zemlok | S5 E17

In this episode, we welcome Dr. Rachelle Zemlok, a first responder psychologist specializing in the unique challenges first responder families face. We explore the vital importance of family support in this demanding job.
April 16, 2025

Choosing Growth Over Grief with Guest Rick Cheatham | S5 E16

We sit down with Rick Cheatham, a seasoned Life and Career Transformation Coach and retired Fire Captain. Rick shares his profound journey of resilience, navigating personal challenges including overcoming addiction, coping with the murder of his son, and enduring a life-changing injury.
Guest: Rick Cheatham
April 9, 2025

Clinician's Guide to Wellness Programs and Internships with Wendy Hummell | S5 E15

In this Clinician’s Guide for mental health professionals and savvy first responders, we sit down with Wendy Hummell, a retired detective turned health and wellness manager. We’ll dive into the challenges of introducing wellness to Law enforcement culture, the need for supportive internship program…
Guest: Wendy Hummell