Official Trailer
We’re building a recovery podcast that skips the dry lectures and speaks to real sobriety, from sober curious to early recovery to long term healing. We name the hard parts like trauma, mental health, and dual diagnosis while focusing on how to build a meaningful life after addiction.
• A clear welcome for sober curious listeners and people in early sobriety
• Why we prioritize honest conversation over textbook advice
• Mental health and trauma as core parts of addiction recovery
• D diagnosis and untangling substance use from underlying struggles
• Questions we explore like daily life alcohol-free and staying motivated
• Navigating loneliness and social awkwardness in a drinking culture
• Considering AA and other paths to recovery support
Thanks for listening to this episode of the podcast! If you enjoyed today’s conversation, please follow, or subscribe to the show so you never miss an update. Want to connect? Visit me at podpage.com/recovery-catalyst/
00:00 - Quick Show Intro
00:02 - Meet Kat York In Recovery
00:15 - Who This Sobriety Space Serves
00:28 - Trauma Mental Health Dual Diagnosis
00:53 - The Big Questions We Tackle
01:39 - Community Mission And Invitation
01:59 - Where To Learn More
Quick Show Intro
SPEAKER_00A Recatalyst Podcast.
Meet Kat York In Recovery
SPEAKER_00I'm Kat York, and not only am I the host of this podcast, but I'm also a woman of recovery. I created this show for anyone navigating the ups and downs of sobriety about the dry textbook lectures.
Who This Sobriety Space Serves
SPEAKER_00Whether you are sober curious, finding your footing in early sobriety, working through traditional programs like Alcoholics Anonymous, or exploring an alcohol-free lifestyle, you have a home here.
Trauma Mental Health Dual Diagnosis
SPEAKER_00We talk openly about mental health, the heavyweight of trauma, and the complexities of dual diagnosis. Our mission here is to foster honest conversations around addiction, recovery, and emotional healing. If you're looking for an authentic community that truly understands the challenges of substance abuse and building a meaningful life after addiction, you have found your place. The
The Big Questions We Tackle
SPEAKER_00show will answer questions as How do I process and heal from the heavyweight of trauma without turning back to substances? What does daily life look like when transitioning to an alcohol-free lifestyle? How do I build a fulfilling life after giving up my main coping mechanism? How do I find my footing and stay motivated during the early days of sobriety? Do I have to use traditional programs like AA? Or are there other ways? How do I untangle my addiction from my underlying mental health struggles? Who am I sober and how do I learn to tolerate my own thoughts on substance abuse? How do I handle the loneliness or social awkwardness that we all feel when navigating a heavily drinking world?
Community Mission And Invitation
SPEAKER_00We are going to have some amazing conversations here in this community. And I really look forward to all of you being here and this community continuing to grow. The main purpose of this podcast is to help those who are still struggling, whether you're in sobriety or thinking about becoming sober. If
Where To Learn More
SPEAKER_00you'd like to learn more about our show, what we're doing here, and the reason behind what we do, please visit my webpage at podpage.comslash recovery dash catalyst, and we'll see you there.