Mindset Episodes
1286
Nov. 18, 2025
1,286 | The Cooper Culture Explained: Ron & Marty Cooper’s Proven Framework for Growth
1,286 | The Cooper Culture Explained: Ron & Marty Cooper’s Proven Framework for Growth Ron Cooper is the founder and CEO of The Cooper Culture, a veteran-owned organization dedicated to helping companies build harmony, trust, and performance through effective leadership and human-centered culture. A graduate of Virginia Tech and a retired U.S. Air Force combat pilot with 300 missions and 22 years of active-duty service, Ron brings the discipline of aviation and the heart of a mentor to every organization he serves. As a certified leadership trainer, performance coach, and DISC consultant, Ron equips teams to communicate better, lead stronger, and thrive together. His work has been featured in trade publications, podcasts, and radio programs, earning recognition for both research and real-world results. Alongside his wife and business partner, Marty, Ron helps families and organizations develop connected relationships built on trust, growth, and purpose. Leadership. Cult…
1283
Nov. 14, 2025
1,283 | Jay Setchell Breaks Down the Strength Behind Survival
1,283 | Jay Setchell Breaks Down the Strength Behind Survival Jay Setchell is a United States Marine whose story defines courage, resilience, and purpose. After joining the Corps right out of high school, Jay found his calling in serving something greater than himself. From Tanker school to covert intelligence missions, he embodied the relentless spirit that makes every Marine extraordinary. On November 12, 1969, Jay’s life changed forever. A horrific accident left him fighting for survival — but through a coma, multiple surgeries, and months in recovery, he discovered an even deeper strength. He calls it his “gift of life,” and it drives everything he does today. Proud father of a Marine and a living symbol of perseverance, Jay Setchell continues to inspire others to rise above hardship, honor their purpose, and never forget that once a Marine, always a Marine. ━━━━━━━━━━━━━━━━━━━━━━━ 🎧 Love our show? Show some love! 👉 Check out today’s guest: www.neverquittrying.com…
1274
Nov. 13, 2025
1,274 | Learn How Women Can Trade Burnout for Balance with Dr. Amy Loden Tiffany
1,274 | Learn How Women Can Trade Burnout for Balance with Dr. Amy Loden Tiffany Dr. Amy Loden Tiffany is a physician, entrepreneur, author, TEDx speaker, and mom of five who helps women trade burnout for balance and success for significance. After years of chasing achievement at the cost of her own well-being, she discovered that the secret to having it all is not doing more but doing what matters most. Through her signature VIP Filter framework, Dr. Loden Tiffany teaches women to set boundaries, prioritize with purpose, and design lives filled with energy, impact, and peace. Her book The Postpartum Pivot and her TEDx talk “Pregnancy Is More Than the Birth of a Child” challenge women to reclaim their health and identity through every life transition, from motherhood to midlife. Blending science, strategy, and soul, Dr. Loden Tiffany empowers women to lead with clarity, intention, and vitality—because true success begins with a healthy, purposeful life. ━━━━━━━━━━━━━━━━━━━━━…
Guests: Kevin McDonald , Amy Loden TIffany, MD, MBA
1262
Oct. 29, 2025
1,262 | From Limiting Beliefs to Limitless Growth with Peter Kolat
1,262 | From Limiting Beliefs to Limitless Growth with Peter Kolat Peter Kolat, author of The Authentic Rebirth, helps entrepreneurs and coaches grow their business by aligning with their authentic purpose. His journey as an immigrant and transformation coach gives audiences practical tools to overcome limiting beliefs, build confidence, and scale with clarity and values. Listeners walk away inspired and equipped to lead authentically while creating growth that feels natural and fun. ━━━━━━━━━━━━━━━━━━━━━━━ 🎧 Love our show? Show some love! 👉 Check out today’s guest: https://myauthenticrebirth.com/home 🎬 Need stunning videos, clean audio, or scroll-stopping designs? Check out our media services at https://www.kmmedia.pro/ — Top-tier quality without the agency price tag. Perfect for creators, coaches, and brands ready to level up. 👍 Like this video 💬 Drop a comment & share your favorite part 🔔 Subscribe for more inspiring conversations Monday to Friday! #PositiveT…
Guests: Kevin McDonald , Peter Kolat
1251
Oct. 23, 2025
1,251 | How Dr. Josh McConkey Inspires the Next Generation of Leaders
1,251 | How Dr. Josh McConkey Inspires the Next Generation of Leaders Dr. (Colonel) Josh McConkey is a best-selling, award-winning author and esteemed Emergency Physician with over 20 years of clinical experience. A former Duke University professor and Board-Certified Emergency Medicine physician, he currently commands the 459th Aeromedical Staging Squadron in the U.S. Air Force Reserves, where he continues to exemplify leadership and service. His acclaimed book Be the Weight Behind the Spear has earned multiple accolades, including a 2025 Telly Award and a Pulitzer Prize nomination. He resides in Apex, North Carolina with his wife, Elsa, where they raise their three children and work together to inspire the next generation of American leaders. ━━━━━━━━━━━━━━━━━━━━━━━ 🎧 Love our show? Show some love! 👉 Check out today’s guest: Website: www.weightbehindthespear.com Instagram: https://www.instagram.com/joshmcconkeymd/ Facebook: https://www.facebook.com/joshua.mcconkey Link…
Guests: Kevin McDonald , Dr. Josh McConkey
1239
Oct. 9, 2025
1,239 | The Power of Connection with David Homan
1,239 | The Power of Connection with David Homan David Homan is the founder and CEO of Orchestrated Connecting, a global community of connectors; Orchestrated Opportunities, an impact-focused advisory firm; and SOAR CONNECT, a start-up focused on the strength of authentic relationships. He hosts a podcast called Orchestrated Relationships focused on developing relationship value, is an active classical composer, and is a proud father of two. From middle-class beginnings as the son of a college professor father and nonprofit-focused mother, he has built a network reaching into the most private and incredible circles globally while maintaining a code of purposeful community building called Orchestrated Connecting. ━━━━━━━━━━━━━━━━━━━━━━━ 🎧 Love our show? Show some love! 👉 Check out today’s guest: https://orchestratedconnecting.com/ 🎬 Need stunning videos, clean audio, or scroll-stopping designs? Check out our media services at https://www.kmmedia.pro/ — Top-tier quality witho…
Guests: Kevin McDonald , David Homan
1227
Sept. 30, 2025
1,227 | Success Mindsets: Ryan Gottfredson’s Blueprint for Better Leadership
1,227 | Success Mindsets: Ryan Gottfredson’s Blueprint for Better Leadership Ryan Gottfredson, Ph.D. is a renowned leadership development author, researcher, and consultant who helps organizations elevate their leaders by transforming how they think and operate. His groundbreaking work centers on vertical development and the power of mindsets to unlock greater effectiveness, agility, and impact. Ryan is the Wall Street Journal and USA Today best-selling author of Success Mindsets, The Elevated Leader, and Becoming Better. He also serves as a professor of leadership at California State University, Fullerton’s College of Business and Economics. ━━━━━━━━━━━━━━━━━━━━━━━ 🎧 Love our show? Show some love! 👉 Check out today’s guest: https://ryangottfredson.com/ 🎬 Need stunning videos, clean audio, or scroll-stopping designs? Check out our media services at https://www.kmmedia.pro/ — Top-tier quality without the agency price tag. Perfect for creators, coaches, and brands ready to le…
Guests: Kevin McDonald , Ryan Gottfredson
1222
Sept. 25, 2025
1,222 | Allen Imbarrato on Building a Growth Mindset With KiFlow
1,222 | Allen Imbarrato on Building a Growth Mindset With KiFlow Allen Imbarrato is the President and Owner of Ki Systems, Inc., where he leads the development of KiFlow, an AI-powered platform designed to transform the way people manage stress. With a vision of turning stress into strength, Allen has dedicated his work to creating tools that help individuals gain clarity on their stress triggers, reframe challenges with a growth mindset, and build resilience through daily guided practices. Under his leadership, KiFlow has become a practical pathway to emotional fitness, helping people stay calm, strong, and focused every day. ━━━━━━━━━━━━━━━━━━━━━━━ 🎧 Love our show? Show some love! 👉 Check out today’s guest: http://www.kiflow.app/ 🎬 Need stunning videos, clean audio, or scroll-stopping designs? Check out our media services at https://www.kmmedia.pro/ — Top-tier quality without the agency price tag. Perfect for creators, coaches, and brands ready to level up. 👍 Like this…
Guests: Kevin McDonald , Allen Imbarrato
1211
Sept. 17, 2025
1,211 | Nathan Summers Teaches How Primal Wisdom Fuels Resilience and Leadership
1,211 | Nathan Summers Teaches How Primal Wisdom Fuels Resilience and Leadership Nathan Summers is an author, survival skills expert, and global consultant who has dedicated his life to teaching the power of primal wisdom. He travels worldwide, working with schools, businesses, and organizations to unlock resilience, adaptability, and deeper human connection through ancient teachings. Nate’s mission is to help people rediscover the skills and mindset that foster true survival, leadership, and growth in today’s world. ━━━━━━━━━━━━━━━━━━━━━━━ 🎧 Love our show? Show some love! 👉 Check out today’s guest: https://www.linkedin.com/in/nate-summers-216b604/ 🎬 Need stunning videos, clean audio, or scroll-stopping designs? Check out our media services at https://www.kmmedia.pro/ — Top-tier quality without the agency price tag. Perfect for creators, coaches, and brands ready to level up. 👍 Like this video 💬 Drop a comment & share your favorite part 🔔 Subscribe for more inspiri…
Guests: Kevin McDonald , Nate Summers
1197
Sept. 5, 2025
1,197 | How Dr. Joseph Drolshagen Helps Leaders Unlock Rapid Growth With SMT Method™
1,197 | How Dr. Joseph Drolshagen Helps Leaders Unlock Rapid Growth With SMT Method™ Dr. Joseph Drolshagen - known as “The Rapid Growth Specialist” - is a nationally recognized business and mindset coach, author, and speaker. With a Doctorate in Psychology, nearly 30 years of corporate leadership experience, and over four decades of research into mindset and transformation, he developed the Subconscious Mindset Training (SMT) Method™ to help people achieve results faster and with lasting impact. Unlike generic coaching, Joseph’s SMT Method™ adapts to each individual. He helps entrepreneurs and professionals uncover limiting beliefs, replace self-sabotaging patterns, and build habits that align with their goals. The results include stronger businesses, renewed purpose, and rapid personal and professional growth. Joseph is the author of four books, including his newest release, Reprogramming Your Subconscious Mind: The SMT Method™ for RAPID Growth, available now on Amazon. Feat…
Guests: Kevin McDonald , Dr. Joseph Drolshagen
1182
Aug. 26, 2025
1,182 | David Kloser Reveals How Athletes Can Master the Mental Game
David Kloser is a Certified Mindset Coach who helps athletes win the game within by breaking free from perfectionism, staying composed under pressure, and transforming fear into confidence. He is the author of Stepping Up to the Plate, where he interviewed more than 300 Major League Baseball legends including Randy Johnson, David Ortiz, and Alex Rodriguez to uncover the mindset strategies behind peak performance and resilience. As a motivational speaker, David has delivered inspiring talks to organizations across the country, including the Baseball Hall of Fame. A former pitcher himself, he once faced Barry Bonds in college and proudly held him to only a double. ━━━━━━━━━━━━━━━━━━━━━━━ 🎧 Love our show? Show some love! 👉 Check out today’s guest: https://davidkloser.com 🎬 Need stunning videos, clean audio, or scroll-stopping designs? Check out our media services at https://www.kmmedia.pro/ — Top-tier quality without the agency price tag. Perfect for creators, coaches, a…
Guests: Kevin McDonald , David Kloser
1180
Aug. 25, 2025
1,180 | Steve Gamlin Reveals How to Visualize Goals You Can See, Hear, and Even Smell
1,180 | Steve Gamlin Reveals How to Visualize Goals You Can See, Hear, and Even Smell What do your Goals SMELL LIKE? Steve Gamlin blends Positivity, Visualization & Humor, teaching his clients to SEE their desired outcomes, understand their WHY, and build ACTION PLANS to achieve them. Bottom line: Steve teaches the MINDSET to identify what your goals LOOK like, FEEL like, SOUND like, TASTE like and yes...even SMELL like. ━━━━━━━━━━━━━━━━━━━━━━━ 🎧 Love our show? Show some love! 👉 Check out today’s guest: http://SteveGamlinSpeaker.com 🎬 Need stunning videos, clean audio, or scroll-stopping designs? Check out our media services at https://www.kmmedia.pro/ — Top-tier quality without the agency price tag. Perfect for creators, coaches, and brands ready to level up. 👍 Like this video 💬 Drop a comment & share your favorite part 🔔 Subscribe for more inspiring conversations Monday to Friday! #PositiveTalkRadio #Inspiration #Podcast ━━━━━━━━━━━━━━━━━━━━━━━
Guests: Kevin McDonald , Steve Gamlin
1179
Aug. 25, 2025
1,179 | Allyson Hurley Reveals How to Get Fit Without the Gym
1,179 | Allyson Hurley Reveals How to Get Fit Without the Gym Allyson Hurley is a NASM Certified Personal Trainer and Nutrition Coach who specializes in at-home, strength-based workouts that help busy people build muscle, burn fat, and feel their best—without the gym. She’s the founder of Allyson Nicole Nutrition LLC, built on over 10 years of experience in behavior change theory and motivational interviewing from her career as a probation officer. Her mission is to empower everyone she works with to achieve their health and wellness goals through a non-restrictive approach that emphasizes the importance of mindset, nutrition, and fitness. ━━━━━━━━━━━━━━━━━━━━━━━ 🎧 Love our show? Show some love! 👉 Check out today’s guest: https://www.allysoncoaches.com/ 🎬 Need stunning videos, clean audio, or scroll-stopping designs? Check out our media services at https://www.kmmedia.pro/ — Top-tier quality without the agency price tag. Perfect for creators, coaches, and brands read…
Guests: Kevin McDonald , Allyson Hurley
1175
Aug. 21, 2025
1,175 | Ed Hajim Reveals How to Turn Adversity Into Opportunity
1,175 | Ed Hajim Reveals How to Turn Adversity Into Opportunity Ed Hajim is a seasoned Wall Street executive, philanthropist, and author whose life story is a testament to resilience and reinvention. Kidnapped by his father at age three and raised in foster homes and orphanages, Ed overcame extraordinary adversity to build a five-decade career in finance, holding leadership roles at firms like Lehman Brothers, Furman Selz, and ING. He is now chairman of HighVista Strategies and a dedicated supporter of education and opportunity through the Hajim Family Foundation. Ed shares his remarkable journey in his memoir On the Road Less Traveled and his inspirational fable The Island of the Four Ps, offering readers a blueprint for discovering purpose, values, and direction. His message is clear: adversity doesn’t define you—your response to it does. ━━━━━━━━━━━━━━━━━━━━━━━ 🎧 Love our show? Show some love! 👉 Check out today’s guest: https://www.edhajim.com/ 🎬 Need stunning videos,…
Guests: Kevin McDonald , Ed Hajim
1167
Aug. 18, 2025
1,167 | Sam Jump Reveals How Women Can Lead With Purpose
1,167 | Sam Jump Reveals How Women Can Lead With Purpose Sam Jump is a force multiplier for women ready to lead with intention, clarity, and values-aligned discipline. With 15 years of experience in leadership and business development, executive support, and project management, she knows firsthand what sustainable success really requires. As the founder of Powerhouses With Purpose, she helps high-performing women break burnout cycles, rewire mindset patterns, and build habits that reflect who they want to be—not who they were told to be. Sam’s work is rooted in identity-level transformation and values-driven decision-making, and she’s bringing a contagious sense of possibility to every space she enters. ━━━━━━━━━━━━━━━━━━━━━━━ 🎧 Love our show? Show some love! 👉 Check out today’s guest: https://www.powerhouseswithpurpose.com/ 🎬 Need stunning videos, clean audio, or scroll-stopping designs? Check out our media services at https://www.kmmedia.pro/ — Top-tier quality with…
Guests: Kevin McDonald , Sam Jump
1150
Aug. 5, 2025
1,150 | Break the Cycle of Self-Doubt: Gerry Linarducci on Mindset, Action & Owning Your Growth
1,150 | Break the Cycle of Self-Doubt: Gerry Linarducci on Mindset, Action & Owning Your Growth Gerry Linarducci is a transformational speaker and mindset coach who helps individuals and organizations shift perspective, overcome internal barriers, and take intentional action. As the founder of EYECAN Speaking & Coaching, he delivers clear, experience-backed guidance that turns limiting beliefs into forward momentum. EYECAN exists for individuals and businesses ready to move beyond self-doubt, overwhelm, and stagnation. Gerry doesn’t hand out motivation—he helps clients uncover it within themselves. Whether it’s building a resilient mindset, clarifying goals, or learning how to move forward with intention, he guides them toward results rooted in ownership, not just outside validation. While Gerry doesn’t hold traditional coaching certifications, he brings nearly 30 years of lived experience—being coached himself, making mistakes, building others up, and learning through life. L…
1148
Aug. 5, 2025
1,148 | Empowering Women & Breaking Limits: Simon Calderbank on Mindset & Resilient Leadership
1,148 | Empowering Women & Breaking Limits: Simon Calderbank on Mindset & Resilient Leadership About Simon Calderbank, a caring, challenging and compassionate leadership mindset coach, who was raised in a strong, matriarchal household with 3 powerful female role models guiding me. Mum, Auntie and big sister resonated well on my perspective and empathy, helping me to develop a caring, challenging and compassionate coaching style. It was this context that ultimately drew me to support female leaders. I have served 100's of women leaders to break through the barriers holding them back to reflect, reframe, and reinvent their mindset to drive positive and lasting change in their workplace. And in their lives. With only 20 men selected, it’s an honour that my female clients’ recommendations placed me on the Northern Women’s Power Inaugural Advocacy List for driving change in gender equality. Lastly, I’m a Dad to two terrific teenagers Joe and Ella, a loving partner to Diane, a l…
Guests: Kevin McDonald , Simon Calderbank
1146
Aug. 4, 2025
1,146 | Perspective Is Power: Liz Bursten on Resilience, Mindset & Living Without Limits
1,146 | Perspective Is Power: Liz Bursten on Resilience, Mindset & Living Without Limits A powerful new voice in personal transformation and resilience emerges with the release of Perspective Is Power: Overcoming Adversity and Embracing a Life Without Limits by Liz Bursten, available now in hardcover and paperback on Amazon. The highly anticipated eBook edition will launch on July 28, 2025. In her debut memoir, Liz Bursten shares her extraordinary journey of loss, grit, and triumph — from surviving a catastrophic car accident and the life-altering loss of her leg, to completing her first marathon and rediscovering joy through family, fitness, and fierce determination. Perspective Is Power is not just a story of survival — it’s a roadmap for anyone who wants to break through limitations and reclaim agency over their life. Bursten’s inspiring perspective is grounded in real-life challenges, but her message is one of hope, humor, and strength. “Adversity doesn’t get the last wor…
Guests: Kevin McDonald , Liz Bursten
1140
July 30, 2025
1,140 | From CEO to Mindset Mentor: Jacqueline Young on Resilience & Brain-Based Breakthroughs
1,140 | From CEO to Mindset Mentor: Jacqueline Young on Resilience & Brain-Based Breakthroughs After retiring as CEO from a highly successful career in education, Jacqueline Young continued her learning into neuroplasticity, neuroscience and brain research. She developed an award winning hypnosis business recognized by the Canadian Business and North American Business Awards and is a known international speaker addressing best communication practices when the chips are down, breakthroughs in resilience and mindset shifts for leaders when facing overwhelm, frustration and challenges that cause immobilization, and, the importance of aligning the mind, body and spirit for optimal balance in work and more happiness and positivity in life. ━━━━━━━━━━━━━━━━━━━━━━━ 🎧 Love our show? Show some love! 👉 Check out today’s guest: https://openmindshypnosis.ca 🎬 Need stunning videos, clean audio, or scroll-stopping designs? Check out our media services at https://www.kmmedia.pro/ — Top-t…
Guests: Kevin McDonald , Jacqueline Young
1137
July 25, 2025
1,137 | Dr. Hank Seitz on Mindset Miracles, Abundance & Unlimited Possibility
1,137 | Dr. Hank Seitz on Mindset Miracles, Abundance & Unlimited Possibility Dr. Hank Seitz is a mental scientist who helps others become happier and more successful! He has written 24 books on the subject including "Easy Money, Easy Life", and "Think, FEEL & Grow Rich!" He has helped Fortune 100 Companies around the world, and thousands of people become their greatest possibility! He has a time proven process that helps anyone who want more wealth, better health and a better more abundant Life! Dr. Hank used this proven process on himself when involved in a major car accident where the doctors declared him permanently paralyzed from the waist down. He is now a walking miracle and shows others how they can be a walking miracle and have Life the way they want it! ━━━━━━━━━━━━━━━━━━━━━━━ 🎧 Love our show? Show some love! 👉 Check out today’s guest: https://www.DrHankSeitz.com 🎬 Need stunning videos, clean audio, or scroll-stopping designs? Check out our media services…
1124
July 21, 2025
1,124 | Stop Performing, Start Living: Rebecca Thomas on Identity & Becoming Unapologetically You
1,124 | Stop Performing, Start Living: Rebecca Thomas on Identity & Becoming Unapologetically You Rebecca Thomas helps women stop performing for a life they don’t even want. Her work is about rebuilding from the inside out—identity, purpose, income, all of it—so they can finally live like they mean it. Her message, Nurture Your Nature, isn’t self-care fluff. It’s a call to stop abandoning yourself and start trusting who you actually are. This work isn’t about becoming someone new. It’s about becoming unapologetically you. ━━━━━━━━━━━━━━━━━━━━━━━ 🎧 Love our show? Show some love! 👉 Check out today’s guest: https://www.marieofvenus.com/ 🎬 Need stunning videos, clean audio, or scroll-stopping designs? Check out our media services at https://www.kmmedia.pro/ — Top-tier quality without the agency price tag. Perfect for creators, coaches, and brands ready to level up. 👍 Like this video 💬 Drop a comment & share your favorite part 🔔 Subscribe for more inspiring con…
Guests: Kevin McDonald , Rebecca Thomas
1118
July 14, 2025
1,118 | Upgrade Your Leadership: Dr. Ryan Gottfredson on Mindsets & Growth
1,118 | Upgrade Your Leadership: Dr. Ryan Gottfredson on Mindsets & Growth Ryan Gottfredson, Ph.D. is a cutting-edge leadership development author, researcher, and consultant. He helps organizations vertically develop their leaders primarily through a focus on mindsets. Ryan is the Wall Street Journal and USA Today best-selling author of Success Mindsets, The Elevated Leader, and Becoming Better. He is also a leadership professor at the College of Business and Economics at California State University-Fullerton. ━━━━━━━━━━━━━━━━━━━━━━━ 🎧 Love our show? Show some love! 👉 Check out today’s guest: https://ryangottfredson.com/ 🎬 Need stunning videos, clean audio, or scroll-stopping designs? Check out our media services at https://www.kmmedia.pro/ — Top-tier quality without the agency price tag. Perfect for creators, coaches, and brands ready to level up. 👍 Like this video 💬 Drop a comment & share your favorite part 🔔 Subscribe for more inspiring conversations Monday to …
Guests: Kevin McDonald , Ryan Gottfredson
1103
June 27, 2025
1,103 | What Do Your Goals SMELL Like? Steve Gamlin on Visualization, Positivity & Taking Action
1,103 | What Do Your Goals SMELL Like? Steve Gamlin on Visualization, Positivity & Taking Action What do your Goals SMELL LIKE? Steve Gamlin blends Positivity, Visualization & Humor, teaching his clients to SEE their desired outcomes, understand their WHY, and build ACTION PLANS to achieve them. Bottom line: Steve teaches the MINDSET to identify what your goals LOOK like, FEEL like, SOUND like, TASTE like and yes...even SMELL like. ━━━━━━━━━━━━━━━━━━━━━━━ 🎧 Love our show? Show some love! 👉 Check out today’s guest: http://SteveGamlinSpeaker.com 🎬 Need stunning videos, clean audio, or scroll-stopping designs? Check out our media services at https://www.kmmedia.pro/ — Top-tier quality without the agency price tag. Perfect for creators, coaches, and brands ready to level up. 👍 Like this video 💬 Drop a comment & share your favorite part 🔔 Subscribe for more inspiring conversations Monday to Friday! #PositiveTalkRadio #Inspiration #Podcast ━━━━━━━━━━━━━━━━━━━━━━━
Guests: Kevin McDonald , Steve Gamlin
1098
June 25, 2025
1,098 | Redefining Strength in Midlife: Liz Rodriguez on Healing, Confidence & Sustainable Fitness
1,098 | Redefining Strength in Midlife: Liz Rodriguez on Healing, Confidence & Sustainable Fitness Liz Rodriguez is a board-certified health and wellness coach who helps former athletes in their 40s break free from all-or-nothing patterns and rebuild strength, energy, and confidence through her Strength & Longevity Method. After years of chasing performance and perfection, a major back surgery became the turning point in her own fitness journey — and her identity. Now, she combines mindset coaching with smart, sustainable training, nutrition, and recovery strategies to help women reconnect with their bodies and redefine what strength looks like in midlife. While her work is rooted in supporting high-achieving former athletes, her deeper mission is to make health and fitness more accessible, compassionate, and empowering — no matter your age, background, or ability. ━━━━━━━━━━━━━━━━━━━━━━━ 🎧 Love our show? Show some love! 👉 Check out today’s guest: https://lizrodriguezc…
Guests: Kevin McDonald , Liz Rodriguez