Sarah Arnold-Hall

Sarah Arnold-Hall Profile Photo

High Performance Coach

Sarah Arnold-Hall is a High Performance Coach who helps entrepreneurs execute their biggest goals without using willpower. As the daughter of Rob Hall, a professional mountaineer who died on Mount Everest in 1996, two months before she was born (shown in the 2015 film, Everest), she grew up believing anything is possible. While she's done a bit of mountaineering, what most people don’t know is that her famous father was also an entrepreneur. Using her Degree in Psychology, built a coaching platform helping people achieve their biggest goals. Her own achievements include climbing Mount Kilimanjaro, building a multiple six figure coaching business, and blogging daily for two years. She is from Wellington, New Zealand and now lives in Sydney, Australia.

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Nov. 5, 2026

#76 Sarah Arnold-Hall: Effortless Discipline and Why Thinking “It’s Working” Beats Willpower

Sarah Arnold-Hall is a high performance coach who helps entrepreneurs execute their goals without willpower or force. In this conversation with Roy, she explains how climbing Kilimanjaro taught her to release resistance, and how blogging every day for two years went from “I don’t want to, but I will” to “I want to”. She shares why she thinks “it’s working” is the best thought a podcaster can have, and how she writes down small wins to stay going. Roy talks about tracking metrics and looking for ...