Send us a text Our special guest Dr. Alexandra McGlashan is a Mom, Educator and Psychologist. She is a New York State Licensed Clinical Psychologist and Certified Bilingual School Psychologist. Dr. McGlashan received a doctoral degree in School/Clinical Child Psychology from Pace University. A native New Yorker, she is also proud to remain connected to her roots as a daughter of Haitian immigrants. She has worked for over 20 years as a K-12 School Psychologist in both New York City and Long I...

Send us a text Grief doesn’t just break a heart; it rewrites a life. We sit with Roseanne as she shares the day her husband died by suicide, the instant plunge into darkness, and the long, imperfect climb back to light. Her story is raw and steady at once—part survival, part surrender—and it opens a wider conversation about black grief, gendered expectations, and why therapy remains taboo in so many families. We talk candidly about shock, denial, and the relentless to-do list that follows a ...

Send us a text What if boosting your mood and energy levels this winter is just a matter of getting the right vitamins? This Wellness Wednesday, Nurse Jax is here to break it all down for you on the Not Just a Nurse podcast. With an election looming, we also emphasize the critical importance of voting—so make sure you're registered and ready to make your voice heard. But first, let's tackle that mid-week slump with some health tips that can keep you energized and resilient during flu season. Th

Send us a text Ever wondered how juggling a full-time job, starting a business, and managing a big family all at once feels like? Let me take you through my rollercoaster journey of becoming a nurse manager, launching Hunter Wellness, and navigating the joys and chaos of a newly blended family of eight. Get ready for a heartfelt catch-up where I share not just the challenges but also the triumphs that have shaped my life over the past two years. From the highs of celebrating our first business a

You will meet Dr. Cicely Brathwaite who does a phenomenal job at protecting your mental health in this episode. As we live in a world where life gets so busy we forget the most important person (ourselves). Dr. Brathwaite drops Gems on the importance of dealing with the tiny things!!! As well as “Perfection is not required” This episode will definitely change your daily routine. Follow Dr. Cicely on Instagram @drcicelybrathwaite You can find her book on all sites where books are sold: Better Da

Its a bitter sweet moment when you send your child off to college. We are college friends that have shared our lives for over 30 years now we will share this emotional moment together. Here will hear how it affected three moms who are sending there children off to live in the dorms. We share ideas of do’s and dont’s, of the process. How to get these kids focus. This is a great chat with great friends.