Another amazing interview with Dr. Ursula Lentine.
In this episode, we cover a variety of topics related to post-traumatic growth, including the importance of being aware of your emotions, spending time in nature, and being kind to yourself and others. We also discuss specific techniques like meditation and Internal Family Systems therapy that can help you work through trauma and find purpose.
W@nt more? He@d over 2 newagehuman.com
