30minutes @tj_beaudette !
Im still working on my cold showers.. lol
How long can you last in a cold plunge??
#ColdPlunge #MentalHealth #OvercomingChallenges
👉Listen to full episode on your favorite podcast streaming platform including youtube
🎙️ #80 The Power of Now in Practice: Overcoming Life's Illusions | TJ Beaudette
