#87 Elevate Your Game: Hypnosis for Athletes | Jason Medlock

0:00 I learned how to optimize human potential in a number of different ways our consciousness is not exclusive to, each of us. Our consciousness is a collective being beamed in from a higher place. the higher self basically knows everything about you, everything that you've done, everything that you will do, this book is full of just high vibratory words. And once you mix them into your daily conversation, you begin to automatically vibrate higher understanding the breath and using mindfulness so that you can effect your emotional state while you're training or competing at the highest level.

0:42 All right. Let's go. Today we are, we are hanging out with Jason Medlock, a certified practitioner and best selling author known for his transformative quantum healing hypnosis technique. Tongue twister right there. With his pioneering mindset performance method, He unlocks infinite potential for athletes and coaches alike. Jason's deep connections in the sports industry include affiliations with the NFL Players Association, the Canadian Football League Players Association, the National, or I should say NBA Players Association and the Sports Lawyers Association.

1:25 Wow. Glad to have you on the show, Mr. Jason Medlock, thank you for coming on the show. How's it going, man? Thank you, John. I appreciate it. Uh, thank you a whole lot. Everything's going well. Um, you know, I just got back in town. Um, I was on the road. Actually, I was in, um, Dallas at a, uh, wide receiver training camp for middle school. And then there was a, uh, Evening camp, uh, was for high school. So got a chance to talk to a lot of parents about mental training, about hypnosis. So things are going good. You know, I'm actually curious, how are the parents receiving hypnosis?

2:08 Because, you know, to the untrained person, you think, are you gonna make my kids, uh, cluck like a duck? Like, can I trust this guy? Like, how do you work with that? I'm, I'm curious. Yeah. I mean, um, hypnosis is just, you know, just like relaxing on the couch and, um, You know, and it's not talk therapy, whereas, you know, when you're seeing a psychiatrist, they're putting you through a number of different realization steps, different things they want you to realize about yourself, different exercises. Hypnosis is just simply a person is in a relaxed state. And we are making suggestions to them once we can, you know, use an induction to move them to a different level of relaxation, which they change different brainwave states.

3:00 And then we just begin to, um, feel, uh, this conversation while they're in this hypnotic state. The things they want to get better at. So when the parents see that they're like, Oh, okay. It's just like relaxing and being in a peaceful state. And then you make suggestions. And that's sort of what we do. Now, obviously there are different techniques to get a person deep enough so that they can receive the subliminal message. And we target the subconscious mind. Um, sports psychology is more. Of talk therapy, um, um, put in situations, um, uh, together for the actual athlete.

3:44 Um, so they can see themselves, uh, in, uh, in, in, in feel their emotions and try to understand what that means. So it's a process, but with hypnosis, we work directly with the subconscious mind. And, and it's a beautiful thing because I've done a number of different, um, types of hypnosis, but the basis of it is typically the same, moving a person to a different state so they can receive information, uh, they can use to get better. Yeah. I agree. Right. When, when you are in that, um, that quiet space where you can help someone relax, right?

4:27 Just, just relaxing helps a lot. And then giving direction that that's going to change a lot of someone's, uh, trajectory in whatever they're trying to do. So before we go a little bit, before we go deep into the, that world, I want to give everybody an idea of. What got you there to begin with? Because you have a background and everything, uh, as, as being a coach, right, uh, in high school. And I think, um, the university, uh, uh, Texas Christian university too. So, uh, there's, there's, there's an abundance of ways, traditional ways, right, to coach people and get them to the next level.

5:08 What made you go to hypnosis? Uh, I'm very curious. Well, uh, I was, uh, I, um, played ball at Texas A& M. And I finished, I graduated at UNLV. So I was playing football there as a set of school record and tackles, um, at UNLV that year. But then, you know, moving through the whole, um, profession of it, I started to, um, I played pro ball in Canada, Canada, the CFL, uh, went there, uh, for two years and then came back and, um, joined the sports agency. So. Um, did that for about 12 years and I was, you know, licensing all three of those leagues, you know, and I had players in those leagues, but the one thing that I would always find myself doing was really, really helping these young men shape their minds on the way they need to think, how they need to approach the new job, um, the way we're going to train.

6:08 Um, you know, this is, here are the pieces that you set, you set up beside you, uh, so that you're okay financially. So I was already doing this type of coaching. Um, but then, you know, um, you know, that, that, that whole thing happened. And then I had kids that were coming up. They were getting bigger. So these guys are in college now. One's at SMU, he's a linebacker. And one's at, um, Prairie View A& M University. He's a hybrid tight end. These are your kids. These are my kids. So, you know, you know, uh, when I was working with all these players in a, in a different leagues as their agent and recruiting guys, and then setting training up for guys and interviewing trainers, um, you start to see that everything was focused around the physical side of it.

7:03 know, physical, but the mental part of it was missing. And, um, but hypnosis is really, john, it's, it's a really beautiful, um, way. Um, that's really an extension of sports psychology. Uh, not a lot of sports psychologists use hypnosis techniques, but, uh, hypnosis has been really, really powerful. And I use a different type of hypnosis. when I need to heal a player, uh, I have a hypnosis that I use. It's called the quantum healing hypnosis technique in that particular technique. It moves you into such a deep, um, state of relaxation that I'm able to, um, bridge the gap on any type of injury that could be in the body.

7:52 Uh, whether it's a bruise, hamstring, whether it's an ankle, I mean, whatever type of injury, uh, whether it's a disease. That's awesome. Yeah, this technique I learned from a lady, um, she's passed away, but the Dolores, uh, Canon school of quantum healing hypnosis, and it works in athletics. She goes deep. She went to the other side of hypnosis. Oh yeah, she did. She did. But I learned her technique and I've integrated pieces of it into my work and it works, John. It works, bro. Wow. Well, I have to ask, now that you're familiar with Dolores Cannon's work, I say go to the other side for anybody that's not familiar with her.

8:32 She goes, uh, I guess, like, you know, When you have, when you go through that school and you're getting taught, they say, don't go further than a certain point because it gets a little weird. And she's known for going beyond that. And I just, I'm just curious what are your thoughts on like the ability of getting to the other side of, I don't know, like communicating with something, uh, beyond you. Right. The, I know that you speak on higher self. Like what are your thoughts on that stuff? Yeah. Everybody has a higher self and that, that, that is the part of you. that I access using quantum healing hypnosis.

9:13 Mm. if you are having an issue with, um, you know, abusing, uh, some sort of abusing situation, um, that you're in or, and, and if you're having an issue with alcohol or if you, um, uh, twisted your knee, you know, and you know, knee surgery, um, um, those type of things, you use that type of technique and we are connecting with the higher self, so to speak. Mm. Um, but you, we, the technique we're using, we have to have you in a deep, deep, relaxed state. Then we can make the connection and we record the sessions with video.

9:57 So when we are asking the questions of your higher self, so that we can try to correct some of the things that are wrong with the body. Um, we actually have, we have your voice speaking back and forth to the person who's doing the session with you. Um, and it's not quite your voice, but it's of a higher intelligence. And, um, it's a really, really special hypnosis, but those deep states of relaxation. promotes healing and you can pinpoint the healing by having the client use his subconscious mind to go to that area and call for the healing and promote it and find out what's wrong and increase the healing.

10:44 The press of the concept of this John is when you think about it is when if you have a laceration on your arm or cut, Well, if you don't put any neosporin or anything like that on the cut, it's going to heal anyway, three, four weeks, Yeah. with a stab. Well, why? Maybe it's because the brain is telling the cells to go to that area and, and release antibodies and heal. That's what the brain is telling the cells, but who's directing the brain? Consciousness. Someone outside of our everyday life because our consciousness is not exclusive to, to each of us.

11:26 Our consciousness is a collective being beamed in from a higher place. So if our consciousness is that, uh, tuning in to this particular person and saying, Oh, you know, this is the way you need to react. And this is how you, you know, that's, it just, it just, it's huge. So we know that we can. Um, use these deep states of hypnosis to communicate with the higher self to make changes in your life. And that's a whole nother type of work that I do, but parts of that I can use from a sports standpoint with injuries or if there's any things that are blocking Hmm.

12:09 that particular athlete's ability to Um, perform at a peak level and we can find those blockages and we can address them and we can remove them in quantum. Also I use clinical hypnosis, which percent of the work you've done in clinical hypnosis until I need to use a different technique. And, um, it's, it's, it's pretty effective. I have two questions. First question, when you put people into that state of mind, do they ever have a different accent or like anything intriguing that surprised you that has anything?

12:51 Surprise you like in the maybe it's not surprising now, but in the future like not in the future in the past Like when you first started doing this What was some surprising experiences you had like maybe someone's higher self had a different accent or something like that. Okay. When I'm working in the sun, the ambulistic state, that's the state that's a lower. You know, you have all the brain wave states and the theta state, that is the deepest part of the theta state. Uh, the somnambulistic state. That's the state we work in when we're using quantum healing hypnosis. And I've had a person deep in that state before. And, um, let me give you one.

13:33 I've had a person who, um, she was, she had cancer. She wanted to know why and she wanted to know if she could be healed and she wanted to, um, she wanted, um, you know, just a lot of things. But at one point in the interview, we were finishing everything up and I already hadn't had her in this very deep relaxed state. And before we finished, um, while I had her in this deep state, I, I asked her, are there any other people that want to, give you any words of encouragement, any words of love to carry with you into your life, the current life that you're living right now.

14:15 And, um, um, her body moved a little bit and, you know, her head moved just a little bit, you know, notice she was moving a little and then comes out this Creole lady with the Creole accent. Um, you know, Southern New Orleans Creole accent. And it was her grandmother Wow and so she was telling, I said, well, who are you? I'm, I'm, I'm such and such. Oh, okay. How do you know, uh, that, you know, Amy, yeah I'm her grandmother. Okay.

14:55 Okay. Where are you at? I'm sitting on the front porch, make a long story short. The grandmother came through. And I just had the grandmother described a scene. Where are you? Show me, tell me where you are. She was in the past life. So anyway, she was gave her, she came in and gave her some words of encouragement. Do you have anything to say to Amy and the grandmother's tone and, um, the way she sounded back in the, you know, whenever it was, the timeframe, um, was acting, you know, that was the voice that was coming out. So I was like, wow, You know, so that had to be one of the more, um, moments I've had, you know, just, you know, while doing that type of hypnosis, The yeah, person has changed character, you know, they have changed and they do change character.

15:45 Um, mostly every time we're communicating with their higher self what were changes with them in their body. What were you thinking when that happened the first time were you like should I keep like what were you thinking? Well, I knew that's what, when I went through the training and, um, expected it's expected. It's just kind of the work that you are. you know, you're tapped into that. You want to, you want to do. So it was expected and I just didn't think that I would be able to experience it because Dolores cannon is major where she was and she was living and she teaches this technique and her daughter runs to school. And, um, I just, you know, when I started, I was, you know, we were looking at a lot of examples and people were in different, uh, people were coming in there in wheelchairs, leaving healthy cartilages, uh, growing in the knee, regenerated after a quantum healing hypnosis session.

16:39 Um, you know, free of cancer. Um, I mean all kinds of, heat, Dolores is healing all kinds of people and we were seeing all this stuff in the training. So yeah, I was a little surprised to answer your question. Not surprised, but I'm like, damn, it works. I mean, wow. that must've been wild. Well, so, um, that, yeah, that one. And then I'm not sure if I asked the second question. Second question was, what, what, um, what experiences did you have on the healing side that you think would be really cool to share that it might be shocking to someone that's new to this concept? On the healing side, uh, what you, you would know what, what surprised me or What I think of it as, as a method of hit to use for healing?

17:28 yeah, like, uh, like an outcome. Like you mentioned, I mean, uh, like the extreme is someone coming in with a wheelchair and walking out, but not necessarily as extreme. I'm just curious. What have your experiences have, what has been your experience with these athletes that had like, you know, the messed up cartilage, they, they twisted this, they broke that any interesting healing stories that you can share that you would like to share? You, you know what? Um, I've loosened the guy's hips, uh, using hypnosis. Hmm. and basically you tighten the hips.

18:09 Okay. Um, and he wanted to be a little bit more loose in his hips. So we did a quantum healing hypnosis session. We didn't use regular clinical hypnosis because I needed to move him to a deep state. I needed to, uh, be able to communicate with his higher self, you know, um, and it's really effective that way. That's why I deal with the subconscious level when I'm doing sports hypnosis. Okay. Versus at the talk therapy level as a psychologist, sports psychologist. Hmm. uh, once I moved him into that state, um, and he had to identify before we even had the session that that healing, I mean that loosening up his hips was his intention and that's what he wanted to do.

18:56 And, um, and so when I was in there, I'm like, this is what Terry has asked me, uh, from you. Can you, um, figure a way to release the pressure in his hips so that they're more fluent, so they move more easily in the sport he's playing. And then in the trans, the terrier say, yes. And I'll say, how are you, how will you do it? I'm putting, I'm putting light or I'm putting water or I'm putting energy in this area. Are you, how'd you learn to do that? So this is me having the conversation.

19:37 This is, uh, um, we can do anything, you know, so you're just having this conversation and then you said, are you done yet? Yes, I'm finished. What did you do? This, uh, Terry's hips will be just fine. They'll be just the way he wants them the way he wants them only the way he wants them. And this is when you move guys into this deep, deep level. It's the whole concept of our body heals itself anyway. But we found out what Dolores has found a way to use hypnosis. It is. And, but there is regular, regular medical hypnosis. That's nothing that's been invented, but quantum hypnosis is such a deeper version of the, all the other hypnosis methods.

20:23 And it allows you to interact with this person's higher self at a deep enough level. And you have to, you have to be skilled and know how to get a person there. And from there you can work wonders on the body. Yeah. If the person's higher self agrees with it, it can direct the areas of the body to heal faster and regenerate because the body already regenerates, uh, skin, uh, cells, uh, tissues, uh, wounds, it already regenerates. But what if you could get the body to regenerate different parts like cartilage or, um, hips, you know, work.

21:06 So. That's what we've tapped into with quantum Hill and hypnosis. Hmm. I like how you record your sessions and I'm curious, what. Do your clients say, how do they react to seeing someone else talking, especially the, the, the Creole, um, accent, like, It's, it's, well, most, most people that, that listen to them say, they're like, wow, who is that talking? I said, that's me asking the questions that we went over before we started. And then the responses are coming from you, but it's coming from another, it's coming from another aspect of you.

21:50 You know, you're sort of, you're, you're, you're, you're higher self though. The, you know, that is a part of you, but a more intelligent version of you. That's actually here with you while you are incarnated here and living here on earth, so can access that. It's almost like praying to God. I mean, but we can, we can, we have another technique to, to move a person. To that level where they can work things out. They can work depression out. They can work out anxiety. They can work out, um, you know, just, you know, having this stagnant, uh, mindset.

22:32 Um, they can work with injuries and diseases. So it's a wonderful, wonderful tool. yeah. And I'm just thinking of like your, your, your, your dialogue with the, with the person afterwards and. You know, just explaining that to them and then saying, okay, all right, freaky. Um, I wanted to touch on, you did mention your, your higher self and asking permission. And so that leads me to. Think that there's, there are some times where the higher self says, no, they need to suffer. Like, has that ever happened?

23:14 Or like, what's that about? I'm familiar, but I want to, I want to hear your, your, your background with that Yeah, the higher self basically knows everything about you, everything that you've done, everything that you will do, um, everything that you're doing right now in every life that you've ever lived. Um, the higher self is in a lot of ways, um, the, your, your soul, uh, it is the local consciousness that's being beamed into you, uh, every day. Hmm. having said all of that, um, Um, when you can communicate with the higher self, um, and when you can, um, uh, bridge that gap between the person who's living the current lifetime and their higher self, because they want, they want to get answers to things.

24:06 They want to get healed from things that's going on in the current life. Sometimes the higher self will say, this is what David wanted. And that's it. When I ask, can you help David, um, with the right elbow injury, he can't move his elbow. Can you give him full mobility in his elbow? David knows how to do this. Those are some of the responses you'll get when you can sense the higher self isn't quite ready to Make this injury go away. The reason being is because before we incarnate here, um, as humans, you know, we've already said a lot of the things that we're going to do.

24:52 Um, what type of learning we want to experience. And we experience these things while we're incarnated, uh, in these bodies. Um, and it produces this emotion. So God wants to feel everything that's going on with each and every one of us. We all have a different life that EITs a different emotion. So when you look at it from that aspect, um, you know, we incarnated here with a set of goals. learning. So, yeah, when, you know, that's what I mean by, you know, uh, when you, you know, you set your intentions, um, and when you, when you, when you really want something to happen, um, you really need to set your intentions prior to having these sessions.

25:40 But, uh, I don't want to get too far off the tangent, but Yeah, that's kind of what, where we are at that. and it's interesting, um, you know, putting it in that way and the fact that you have that dialogue and I'm glad we went down this route because I know that, um, this type of, you know, Conversation I've had with other people, but not with someone that's in your position that has, um, I think one, one person, but like just Dolores cannon. And that method is very intriguing in the fact that you can help people with their physical ailments and have that dialogue. And sometimes it's a different, um, accent and it's a relative.

26:23 So that's really, Here's some cool stuff. And a lot of people may say, Oh, that's woo woo stuff. You know, it's just a D. It's just, it's just facts when you move a person down to that level. And if you can control their breathing and they're just listening to your voice, you can easily access their higher selves and they'll, they'll sit there and, and you'll ask all these questions that they want to know. It's almost like going to see a psychic medium. Only I'm using hypnosis, Mm hmm. you know, going to go just to get somebody to get your palm read. I'm using, I'm using hypnosis. I'm not the one telling you your future. You're the one laying down with a recorder right by you in a video camera. There that will be your copies.

27:05 Hearing yourself respond to the questions and you're, you're like that. You're saying, Whoa. Wow. That's me. Yeah. That's you. That's you. So I like how you are helping people connect with their higher selves. And in your book, you also mention some tips on helping people build that relationship themselves. Is there anything you can highlight for us that we can kind of take away and, you know, connect with our higher selves? Yeah. I mean you do one of them right now. Meditation. Uh, I'm a transcendental meditation, uh, meditator. And you know, if, if you just take just for the audience out there, five minutes a day, then build yourself up to seven minutes and be yourself up to 10 minutes.

27:55 Um, and let every thought in the world come in, you know, um, um, and observe them. You know, that's a part of mindfulness, being aware of the way you feel, the way, um, you're experiencing things and just be mindful of it. And there are a lot of different categories of mindfulness, but if you guys start there Mm hmm. I and just reaching a level of transcendence, this level where when you're meditating, you, you, you start and it's like rough waters and that's just the thoughts and all that. And then you descend down into this. You know, you know, just the part of the ocean that's not as quiet, but you can still hear bubbles, uh, here and there.

28:40 And then you descend down again. And now you're at the deepest part where it's just complete peace. And that the, the, the object object is to have a level of peace that you can be familiar with. know, so I use hypnosis. Um, that's one of the things in the book I'm talking about. You can use that to, to, to really connect and do a lot of different things. You know, um, every time if I'm performing a galactic energy healing session, I have to use hypnosis to get centered and to, and to move my, you know, my frequency and my energy to a certain level. You know, if I'm doing a remote viewing session, because I'm a remote viewer also, um, I have to.

29:25 use hypnosis to descend to this level. So using all the spiritual modalities, um, I'd say if a person wanted to pick one thing that would get them closer or connect to the higher self is hypnosis. Um, but then also, Oh You just dropped a big one. Remote viewing. yeah. That's, yeah, that's I've, I've been remote viewing for some time now. I'm an associate remote viewer. I learned, uh, I was taught by David Wallace, um, He's at the top psychic in Hawaii and, um, he's, he taught me associate remote view and, uh, predicting future events. Um, It's good for, uh, investments and, uh, absolutely.

30:08 I did the way he taught me. He taught me how to use it to bet games, uh, to over the over under on football and any kind of sport. He's taught me how to bet it using associate remote. That's how I learned it. But then how I bought my house. Yeah, but then he, he, he, he moved me to a more of a practical use business investment stocks. He started, I said, okay, now this is how I apply it. But yeah, that's a, a social remote viewing is awesome. And then I'm a, I'm a, um, certified scientific remote viewer. Uh, Tony Sivilelli was my coach and that type of remote view and you're moving your conscience and you're trying to.

30:50 You know, brain bag information that's unknown to, to you. Uh, or furthest you've gone in a remote viewing session that you're, you are willing to share? Like some people go off planet, some people go into different countries, some people go places. well, in the book and empowered by consciousness, empowered by consciousness in the book, I remote view skin Walker ranch. Yeah. So, and I put, I put all my That's, dangerous. Hmm. Walker ranch and then put all of my notes in the steps and I explained every step in my book.

31:30 But, um, Yeah, Skin Rock Walker Ranch was interesting to me because there were two huge tubes underground, just huge tubes. And, um, I saw a number of areas that had the red circle with the, you know, the white line going through it, like, you know, nuclear waste or some sort of hazard sign. Uh, and a number of, number of. Vehicles. And I don't, don't, they were, they looked like they kind of hovered over the ground, but just, just a number of these vehicles they had in this big hanger. And then just a number of ships, you know, just, just aircrafts.

32:11 Um, and I saw people and I saw people that didn't look like, you know, us, but they were built like us, you know, um, I just saw a lot of different things like that. And, and I, and I did the session once and just picked up so much out of the, uh, out of what, you know, I, the experience was, so I just started to try to organize everything so that I could create a whole remote viewing chapter in my book, but it came out real good. But yeah, I saw a lot of skin Walker and I sensed an immense amount of energy.

32:53 He missed him out of energy surrounding that whole thing. And, um, but it was, it was, it was interesting to say the least. Yeah, to say the least. Craft. People that don't look like us. Yeah. You know, and you get a glimpse of them. I'm not saying it's a movie for me. Some remote viewers, they can, they can, they see it as like, it's a movie. They move their consciousness and they're there. I, at my very best, I would just see short snippets, you know, but Like an Instagram Reel. Yeah. Yeah. Versus move, move, you know, you have to have a good instructor too, that that's right there.

33:36 Um, telling you move 50 feet closer and then you have to reset yourself and move yourself 50 feet closer to get a closer look, Wow. but, um, but we talked about where we were all, we got on this topic because you're saying to the audience, what can they use to get closer to the higher self? Yeah. Well, because I was using mindfulness, you do that in meditation. Um, I was, you know, already able to take my frequency and move it to this frequency of love and just relaxation and peace. And when you are remote viewing and you're trying to assess the higher self and your consciousness, Man, being able to, to get into this state since you can come back out and then have a session that puts you there.

34:26 It really does. So people use those two things and also, um, create, uh, a new way of talking, use high vibratory words. There's a book by, um, Doreen virtue. And the book is called angel words. Um, and this book is full of just high vibratory words. And once you mix them into your daily conversation, you begin to automatically vibrate higher with the, the, the words are mixing in. Hmm. Can you give helps you, man.

35:07 Yeah. Huh? Uh, do you have any, uh, like examples of know, vibe words? just. You know, it, the, the way Doreen Virtue, uh, wrote the book was her and her son were in the studio recording the book, and the audio was jumping up and down on certain words. She was saying. Her son picked up on it and, and he was like, mom, say God. And she would say God and say, truck truck. Um, and then they were, you know, all the words, you know, I love you, peace, um, be gentle versus, um, stop, start.

35:49 There was a frequency that they were looking at with these words, you know, and so she started to just predominantly say all high vibrating words that they found out of all the stuff she was saying, um, And she wrote the work, she wrote the book, uh, angel words. So the kind of words are just, you know, peaceful. Um, and instead instead of saying, um, I'm not doing this, you know, if you're in a confrontation with somebody, it is a low vibrating word, you can just come back and say, I'm not sure if I'm, I'm interested in that, you know, it's almost trying to flatten the words out. and make them more, uh, peaceful, uh, with, with the vibration of the word.

36:35 And that's what angel words is based on, but it's a, it's a small book. And, but that's the third thing you can do as a person is to practice saying high viber vibratory words, you know, love, peace, um, kindness, um, you know, thank you. And one of the things you can also do is smile a lot that increases your vibration and all these things increase your connection with the higher self. Uh, and we were talking about what connections can you use to get to the higher self and all those things, uh, combined, uh, really can, um, in short order, help you understand how to make that connection.

37:19 Yeah, I especially like the, uh, the example or story that you mentioned in that book where the son figured it out. He's like, wait a minute, there's, there's some interesting, uh, frequency going on some feedback, whatever you want to call it. And that's a really cool way to, to find the words and to really reflect on our language, right? Some people say when, uh, like your words. Are huge and the words that you speak change you mentally and they affect other people that have power behind them. So I, I totally 1000 percent agree, agree so much.

38:01 Yeah. Um, as we come to close and first of all, this has been a really cool journey. Did not think we were going to go into this subjects and that's exciting because you got a lot of research behind you. You have a lot of experience behind you, stories, certifications. So I'm glad that you are out there helping people and what I would call spiritual technology. You have it at your fingertips, which is pretty cool. Yes. So thank you for doing what you're doing and, uh, spreading the good word of, of, of just what, what it is.

38:44 I don't want to say what it is to be human, but our potential on what we can do. Spreading the word on human potential. You're right. And the things that we can do is not, not about the fact, not about the fact that, you know, I've, I've astral traveled. I mean, I've done, I've done the spirituality things, but you know, how, what did those things do? What did I learn? Oh, I learned how to optimize human potential in a number of different ways. Using hypnosis, using meditation, which you already do, understanding the breath and using mindfulness so that you can effect your emotional state while you're training or competing at the highest level.

39:33 And there's just so many different gears on how you can, um, You know, prepare yourself even learning a playbook or learning the plays that we can use in subliminal hypnosis techniques To lock all this information in and you're able to access it when you need it Because you are in tuned, you know how to move yourself and allow yourself to be um Moved down into a deeper state. So yeah, it's um You This whole thing is awesome. It's awesome. Awesome. Yeah, yeah, the whole, the subject matter of, of human potential is like endless and it's, it's cool to, to have a conversation with someone like you and just learn about your experience and what you're doing.

40:22 How people change, whether it's an athlete, a coach, a business executive, it all works. It all works. And it's all under the umbrella of mindfulness. So you're an author and you've written a couple of books that are. Really cool. And we've had some interesting conversations today is, um, what, what are you working on right now that you feel that today's audience would really appreciate and how can they connect with you? coming in 2025. Um, I am right now, uh, narrow, narrowing the spot, narrowing the sponsorship down to two sponsors.

41:03 But in 2025, I'm going to be doing a speaking tour called the mental game plan. Um, um, uh, speaking, uh, mental, uh, fitness tour, uh, for coaches and athletes. And, um, this is going to be, we're going to have some celebrity NFL guys in for a conversation style, um, uh, Um, round table speaking about, you know, the mental side of their game, the way they train, what do they have to do mentally to be prepared, you know, for different things that happen in adversity and stuff like that. So instead of focusing on the physical side of this game, I'm putting together a conference that will be strictly, um, um, focused on the mental training.

41:53 For all these high school athletes out here, college pros, uh, what what have you, and we'll have some, uh, some pro players, uh, from, from different sports there. On the stage, we'll have some of the top performance trainers, um, uh, on the stage. Um, uh, different skill trainers out there that work in, um, um. training like these athletes, those guys as well. Then, you know, I'll have some hypnotherapists there also and some other sports psychologists. So it'd be a hodgepodge of people that would be presented to these, um, these athletes in the audience. So looking at doing that in 2025 in Dallas and in Houston.

42:35 That looks like a really cool thing. That's, that's, that's really cool. That's awesome. Um, and, and updates on that. Yeah, I can, we can find that on your Yeah. You can go to my website www. Uh, dot the mental game plan.com. www.thementalgameplan.com. And there's an event section and it's not up yet, but it will be once I finalize this sponsorship. But it's gonna be, uh, uh, annual, uh, conference. Um, this is the first annual but it would be a number of top professionals there, uh, in sports. And then we'll have some celebrity athletes there and.

43:17 And just, you know, um, coming together in these breakout sessions with these athletes sharing their stories. That's uh, so it'll be, it'll be, it'll be, um, scheduled throughout the day for them to kind of go from room to room, get a whole lot of cool stuff from the sponsors, meet guys, take pictures. Um, you know, and the whole day is about your mental training, your mental, you know, your awareness. So I think it's going to be a good event. That's going to be great event. Can't wait to hear about it. Yes, sir. Well, that said awesome time with you, man, for sure. Can't wait to hear more about your event. And, um, yeah, thanks for coming on the show.

43:58 All right. Thank you. I appreciate it, john.