Episodes

Are you ready to buff the dull and drab away so that you can radiate a zest and vitality for life? Join me this week as we transform our lives with tools and techniques to turn discouragement into motivation and enthusiasm. Let’s learn to rise above adversity, cultivate conviction, and channel encouragement to create a vibrant and fulfilling life.

On The Good Good Life this week you will be empowered and equipped with the tools and mindset to navigate life's obstacles with strength and courage. Listeners will discover how to harness the power of resilience, bounce back from setbacks, and embrace challenges as opportunities for growth. I will explore techniques to cultivate a positive mindset, develop problem-solving skills, and build a support network, empowering you to rise strong in the face of adversity and thrive in all aspects of lif...

Let’s face it, the world can seem a little dark at times. We search and search for some light, but just can’t seem to find it. Why are you looking outward for something that is right there within you? In today’s show you will be encouraged to embrace your unique qualities and unleash your inner light to make a positive impact on the world around you. Being the light of the world means being a positive influence, a beacon of hope, or a source of inspiration for others in today’s challenging and c...

Are you ready to tap into your inner courage and unlock your full potential? In this transformative show, we will delve deep into the realm of personal growth and focus on cultivating courage as a catalyst for positive change. During this journey of self-discovery, we will discuss practical strategies to unleash your brave spirit in various areas of your life so that you can conquer challenges and embrace new opportunities.

In this dynamic show, we explore the captivating concept of The Talent Filter and its profound impact on our lives. Talents serve as a lens through which we view the world, shape our perspectives, influence our choices, and amplify our influence. Through thought-provoking discussion and real-life examples, you will embark on a journey of self-discovery, understanding how your unique talents mold your perceptions, steer your decision-making processes, and empower you to make a meaningful impact.

In this empowering show, we will explore the transformative process of healing from emotional wounds and overcoming adversity. Just as wounds evolve into scars, we delve into the profound journey of personal growth, resilience, and self-discovery. Discover how embracing our scars can serve as a powerful reminder of our strength, inspiring us to move forward with renewed courage and a profound sense of empowerment. Join me as I explore the path from pain to triumph, offering insights and strategi...

How often do you feel defeated? Life seems to keep throwing punches at you and you just don’t think you can make it through the fight. Today, Lew Burdette will share his story of survival as a victim of a violent crime, in a dire, life-threatening situation when he was kidnapped at age 15. He may have been down, but he was not out. He fought for his life, through the excruciating pain and overwhelming fear, and he found out that God has a purpose and a plan for him, and He has one for you as wel...

David Brzozowski is back with me on The Good Good Life talking Emotional Intelligence for your personal lives. EQ isn't just for being more effective at work. Let's chat about how to be more effective with your significant others, your children, and the outside of work organizations we all are involved with in different capacities. Improving your skills of Self Awareness, Self Management, Social Awareness, and Relationship Management will help you enjoy this Good Good Life at even deeper levels.

Peter Drucker once said, “The only thing we know about the future is that it will be different.” There are few constants in this life, but change is one of them. As much as we know this to be true, we are still often shaken up when change comes our way. I want to talk about this topic of change to share perspective on a positive way to view change in your life, make it less painful and create momentum toward your bright future that, yes, will be filled with more change.

Trust is something we all need in order to move a relationship forward, have productive teams, and be creatively collaborative; however, it can be difficult to build, and even more difficult to maintain. Trust runs deep, like the deep-water currents of the ocean yet it impacts everything on the surface. This week’s show will explore the topic of trust, how to extend it to others, how to build on its foundation, and how to mend it when it is broken.

Emotional Intelligence is what sets us apart in any given situation. Whether at work, or in our personal life, how we conduct ourselves, how we manage our reactions, how we interact with others, it all makes for positive relationships or negative relationships. In other words, it can make all the difference in success or failure. Emotional Intelligence, or EQ, is vastly different from IQ because it can be developed and you can take more control of yourself, preventing reactions that can damage y...

We tend to make so much of life about us, but life is so much better when it’s not about you all the time. When we can shift our focus outwardly, offer guidance, kindness, encouragement; motivate and inspire those around us, we leave a trail of empowerment, confidence, and achievement. In today’s episode of The Good Good Life we will discuss myths around self-focus, the consequences of self-focus, and how we can change lives by changing our attention. Serving others, not being served, is a pract...

Hurry up and wait! Do you ever feel like this is the story of your life? We rush here and there, only to arrive and be told to “wait.” Our need for instant gratification has increased over the years. We feel almost entitled to a quick response, not giving a thought to all the other people wanting a quick response, as well. We want it, and we want it now! Whether it is an answer to a question, a response to an email or text, a quicker method to check out at the grocery store, the results from a m...

With social media and all the “friends, connections, followers, heart emojis, “likes” and comments” you may feel like you are crushing it with the number of friends in your life. And while all of that positive energy is wonderful, ask yourself, “how many people do I call close friend?” I’m talking about intimate friends that you trust, you share, you connect on a deep level. Maybe your perspective has become a little skewed when you look at numbers on social media compared with numbers in real l...

We often hear that we need to have an attitude of gratitude…but why? Why is it important to have a heart of gratitude, especially when there seems to be so much chaos and calamity in the world? I believe we just uncovered one answer to that question. In the midst of confusion and chaos, gratitude will renew your mind, re-engage your heart, and restore your soul. There are so many benefits to having a heart of gratitude and together with my guest Jim Sharp, we are going to uncover these benefits,...

Have you ever struggled through a tough season in your life? Perhaps you’re going through a change, or a loss, or heartache right now. Challenges are something we all have in common. You may feel like you’re the only one dealing with difficulty; it may seem that everyone else has a picture-perfect life, yet you seem to be stuck in the mirey pit of despair, or the overwhelming feeling of grief, or the heavy burden of stress… there is good news! You have overcome it before, and you can do it as ma...

Emotional Intelligence is what sets us apart in any given situation. Whether at work, or in our personal life, how we conduct ourselves, how we manage our reactions, how we interact with others, it all makes for positive relationships or negative relationships. In other words, it can make all the difference in success or failure. Emotional Intelligence, or EQ, is vastly different from IQ because it can be developed and you can take more control of yourself, preventing reactions that can damage y...

Do you ever struggle with those difficult conversations? You know the ones where your emotions are swelling up inside of you and your fight or flight wants to take over your mind and body. You are not alone, and you are NOT going to want to miss this show. Joseph Grenny, four-time New York Times bestselling author and leading social scientist for business and personal performance, joins me this week on the show. His generous spirit, social science research, and expertise in communication can tra...

Stress isn’t going away, but when we alter our perceptions, we can manage it better. If you change what you believe, then you will change what you do, and you can manage your stress from an entirely different perspective. This week you will discover new ways to examine stress. While more rest, exercise, and a balanced diet are much needed for a healthy life and mind, in this episode Jan will discuss the need to change how we look at stress in order to change our behaviors; this will drive better...

Unforgiveness will choke the spirit of a man, but forgiveness will help him reach his full potential. Are you struggling with unforgiveness? Do you feel alone during tragedy, hurt, betrayal, loss? My guest this week, Dr. Robert Smith, Jr. will share his journey of losing his son to murder, and how he ministered to that murderer. It has been written of Dr. Smith, Jr. that “he is a man whom God has allowed to suffer in many ways because He trusts him to minister out of brokenness.” Don’t miss this...

Get excited about how far you’ve come, instead of being discouraged by how far you need to go. This week on The Good Good Life, join Jan as she reflects on some of the main themes and outcomes from the past few episodes. She will be replying to questions and comments received from listeners, as well as renewing your connection to your own self-awareness. For more energy and passion on your journey, don’t miss The Good Good Life.

Compassion is an outward action that reflects our inward heart. It takes courage, it takes humility, and it requires us to see the hurting. The heart of today’s guest overflows with compassion. Nationally recognized and awarded for her clinical work, Dr. Vineeta Kumar, M.D., F.A.S.T. is an outstanding physician, national lecturer, author, and teacher, but her competencies are combined with a special gift of compassion, which truly leaves an impression with everyone she meets. In today’s show we ...

Do you know what makes you unique? What gives you your cutting edge? It’s your strength. The problem is many people do not recognize their own talent, and therefore never shape them to reach their fullest potential. You cannot develop what you don’t know you have. Today I will share insights into what talent is and how to grow in your strengths to achieve your goals. Tapping into my Strengths Coaching Certification through Gallup, I will spotlight self-discovery and how to recognize your gifts a...

Do you think you are a kind person? Kindness is a virtue that stands out in a world of harshness and selfishness. Qualities of a kind person include giving, forgiving, sacrificial, unselfish, generous, considerate, caring, just to name a few. Kindness lets people know they are valued. Today we will hear the incredible kindness my guest, Ann Rayburn demonstrated when she gave a kidney to her friend. This act of love and care set other events into motion that changed many lives. From the power of ...