Episodes

Dive into the simple yet profound lessons we all learned as children and discover how they still hold powerful insights for our adult lives. In this episode of The Good Good Life we will revisit the essential teachings from our early years—like sharing, caring, and patience —and show how these foundational principles can enhance our personal and professional growth. This show will surely inspire you to reconnect with the wisdom of your younger self and apply it to navigate the complexities of ad...

In today’s episode we explore the profound impact that valuing differences can have on our personal lives, workplaces, and communities. What does it mean to value differences? It goes beyond mere tolerance to a genuine appreciation and celebration of the unique talents and attributes everyone brings to the table. Let’s get inspired, and inspire others to actively value and celebrate differences, fostering a more connected society.

What mark are you leaving on this world? Every day you leave a mark by your actions, the decisions you make, the kindnesses you demonstrate… in other words, you are building your legacy. What is a legacy? Simply put, it is the long-lasting impact of a person’s life. On today’s show you will hear from two passionate people working tirelessly to offer hope to those waiting for a transplant… they answered the call to build a legacy of hope.

Imagine sleeping on the floor every night. I’m not sure about you, but this thought sounds painful in so many ways. A bed is a basic need for the proper physical, emotional, and mental support that a child needs. However, across the U.S., too many boys and girls go without a bed – or even a pillow – to sleep on. These children end up sleeping on couches, blankets, and even floors. This can deeply affect their happiness and health. On today’s show, we are going to meet Chris Duren, a man that too...

Shhhhhh. Did you hear that? Of course not. Why? Because you weren’t truly listening. Although we all believe we are great listeners, in fact, a study at Wright State University surveyed more than 8,000 people from different industries, and almost all rated themselves as listening as well as or better than their co-workers; the fact is most people struggle to listen. There is a difference between listening and waiting for your turn to speak. This week on the show Jan will discuss what true, heart...

Jim Sharp said, “The longest journey in our life is from our head to our heart.” This week on the show we will hear from Jim about his own life journey, and how he realized that true joy and contentment are never found in a bank account, the car you drive, or the house you live in; what really matters is how much we transform our heart.

This week on the show we will embark on a journey through the complex terrain of human behavior and emotions. Exploring the dichotomy between pride and humility, together we will navigate these contrasting forces. Unchecked pride can blind us to the perspectives of others, hindering meaningful connections and personal growth. Conversely, embracing humility allows us to cultivate empathy, fostering deeper understanding and compassion in our interactions. Join Jan as she offers practical insights ...

What are you passionate about? What keeps you up at night smiling? Passion is about energy and who couldn’t use a little more energy? It’s important to have something that fills you with the vitality you need to love and enjoy this life. On this episode of The Good Good Life, we will explore passion, vision, and fueling your power with a positive attitude.

In a world obsessed with perfection of the outer appearance and makeovers of every kind, Candy discovered a different kind of makeover one that lasts - a makeover of the heart. Candy’s life seemed to have fallen into place. Blessed with an idyllic childhood and loving parents who doted on their precocious only child with a mind of her own, she grew up with grace and charm in the Old South of the 1950s and 60s. As a speech and drama major at the University of Alabama, vivacious petite Candy chann...

In a world that seems to be more and more “me-centric,” the question arises: why should I give a care? Perhaps you feel overwhelmed with the negativity in the world, or you’ve come to believe that your success can only happen at someone else’s failure. Maybe you’re just too tired to care. On today’s show, we will all discover how ultimately, caring fosters connections with others, drives positive change, and contributes to creating a better world for everyone. Let’s ignite our power to care and ...

“Procrastination paradox refers to the contradictory and counterproductive nature of procrastinating behavior. It highlights the irony that individuals often delay tasks or actions that would ultimately benefit them. In today’s show, we will unravel the mysteries of procrastination and provide practical strategies for overcoming this common challenge. Jan will explore why we succumb to the allure of delay and how it creates a paradoxical cycle. By discovering a roadmap to navigate the challenges...

Join me this week as I share skills and strategies needed to take control of your time and boost productivity. We will explore key principles of time management, as well as delve into the psychology of procrastination, providing insights into common pitfalls and practical techniques to overcome them. This will be a transformative experience that empowers you to navigate your daily demands with confidence and purpose.

Join me with guest, Dr. Cindy Howard, as she shares her life experiences from her book, Positively Altered. She explores how to find happiness in the rarest of places—for starters, at the bottom of her chemo bag. In a collection of raw, in-the-moment stories that come to life with self-deprecating humor and a hearty dose of reality, Cindy doesn’t sugarcoat her journey any more than she bemoans her fate. A rollercoaster of both laugh-out-loud and tender moments about love, parenthood, friendship,...

Do you look forward to holiday family gatherings with dread or delight? Santa’s gonna find out who’s naughty or nice, so this year dive into the spirit of the season with Festive Family Fun, as we discuss how to transform your holiday gatherings from potentially awkward to delightfully engaging. Together we will discover communication strategies that keep the conversation nice, not naughty, fostering warmth, connection, and memorable moments with your loved ones. Join me on The Good Good Life fo...

Life is filled with challenges that can sometimes knock us off course, but the true measure of our strength lies in our ability to rise above adversity. In this week’s episode of The Good Good Life, we will explore the art of mastering the rise after facing setbacks. I will share valuable insights into building inner strength, developing a resilient mindset, and navigating life's twists and turns with grace and determination. Get ready to be inspired, motivated, and equipped with the tools to no...

Life is filled with challenges that can sometimes knock us off course, but the true measure of our strength lies in our ability to rise above adversity. In this week’s episode of The Good Good Life, we will explore the art of mastering the rise after facing setbacks. I will share valuable insights into building inner strength, developing a resilient mindset, and navigating life's twists and turns with grace and determination. Get ready to be inspired, motivated, and equipped with the tools to no...

We’ve heard cliches like “It’s never too late to follow your dreams;” “Better late than never;” “Age is just a number.” But do we truly believe these sayings, or do they just feel good to hear? My guest today, Sunny Brown, took all of these cliches to heart and not only chased her dreams, but made them come true. When Sunny, and her husband Billy, became empty-nesters, Sunny realized she needed to rediscover herself after being a stay-at-home mom for all those years. This rediscovery happened qu...

The Greek word “Sozo” means to save; keep safe and sound. It refers to restoring wholeness in a person that was once suffering. We all look for restoration when our journey takes us down a difficult path; but what if there were no provisions, no guidance, no place to go, no food or clothing? And what if you were a child living in these conditions, all alone? How does restoration happen in such dire circumstances? My guest today, Suzanne Owens, CEO of Sozo Children, answered the call to save negl...

Do doubts and fears sometimes keep you from living the bold and fearless life you want to live? Let’s shed the negative labels, re-gain our confidence, and melt away the doubt that keeps us frozen in life. In this episode of The Good Good Life, we will uncover how doubts and fears creep in, and how to overcome them.

Water is hot at 211 degrees – but water boils at 212 degrees. Boiling water creates steam, and steam can power a locomotive. What would your life look like if you made some small adjustments? What would it take to go from being a good friend to an extraordinary friend? How about a decent spouse to a phenomenal spouse? A satisfactory employee to a superb employee? Goals unrealized to goals achieved? A little extra degree of effort can make all the difference in the fulfilling life you desire, but...

This week I explore essential principles for achieving victory, embracing challenges, and conquering personal goals. Drew Bird, founder of The EQ Development Group, will discuss how to navigate obstacles, make strategic decisions, and improve relationships on your journey towards a triumphant and fulfilling life. Get ready to elevate your game and emerge as the champion of your own story, as Drew Bird joins me this week on The Good Good Life.

Resilience is not just about bouncing back. Resilience is about moving forward more energized, elevated, and equipped for what's next. Building resilience involves intentional preparation to increase the ability to emerge from challenges better equipped to deal with the next. Join me this week as guest, Anne Grady discusses resilience and how to harness its power through your mindset, your skill set, and your ability to reset.

When you think of people with “grit,” what characteristics come to mind? I think of perseverance, courage, hope, faith… I think of overcomers. This week, Edie Hand will be joining me to spread her message of hope, and the movement she started with a heart to serve and a passion to persevere. Don’t miss this inspiring episode as we discuss GRIT: Great Resilience Is Transformative.

Now that we have discussed ways to encourage ourselves and ignite our inner exuberance, let’s figure out how to encourage others to ignite their own inner exuberance. In this episode of The Good Good Life we will explore the idea of uplifting others and the transformative impact it can have on those around you. Genuine encouragement can inspire positive change, boost self-confidence, and create a ripple effect of empowerment to the world. Let’s come alive to thrive with the power of encouragemen...