Episodes

Join me with guest, Dr. Cindy Howard, as she shares her life experiences from her book, Positively Altered. She explores how to find happiness in the rarest of places—for starters, at the bottom of her chemo bag. In a collect...

In a world that seems to be more and more “me-centric,” the question arises: why should I give a care? Perhaps you feel overwhelmed with the negativity in the world, or you’ve come to believe that your success can only happen...

In this week’s episode, I emphasize the importance of recognizing and appreciating the incredible contributions of those around us. Whether it's a small act of kindness, a significant achievement, or consistent hard work, tak...

Personal behavioral change does not happen in a week, a month or even a year. Lasting change requires intensive education and practice. My guest, Dave Durocher, has transformed from a hardened, violent criminal to a passionat...

In Breath Taking: A Memoir of Family, Dreams, and Broken Genes (published by Behrman House, May 7, 2024), Jessica Fein takes readers on a powerful journey through the profound joys and heart-wrenching challenges of love and l...

Ready to be energized, mesmerized, and supersized?!? Don’t miss this inspiring episode of The Good Good Life as I sit down with Willie Spears, Founder of The Willie Spears Experience, to discuss a winning attitude, motivation...

Don’t miss this inspiring episode of The Good Good Life as I sit down with clinical therapist and host of the podcast “Mentally Entangled”, Esperanza Sanchez. We will discuss the balance of mental and physical health, as well...

In this podcast, I sit down with Bernadette Chapman, an award-winning screen and playwriter, director, producer and actress. However, her life has not always been centered around glitz and glamour. Bernadette and her husband ...

Today’s show is a guide through the transformative journey from self-doubt to unshakable confidence. Through spiritual insights and practical strategies, we will explore how to overcome limiting beliefs and embrace your stren...

On today’s show we will explore different types of love and the powerful practice of paying love forward, turning everyday interactions into opportunities to uplift others and create a ripple effect of positivity. Learn how e...

What if you were waiting on some list, that you’ve never actually seen, to see if you would receive a life-saving kidney? Due to a health issue, you have learned that you are in renal failure, and you need a kidney transplant...

Join me this week as I broadcast LIVE from The Transplant Games of America! The Transplant Games of America is a multi-sport event occurring every two years and is put together by the Transplant Life Foundation. Similar to th...

In this episode of The Good Good Life we will explore the transformative power of music in healing and personal growth. Evidence based music therapy is used to break through emotional, psychological, and physical barriers, of...

When people are asked what they would do if they knew they only had six months to live, most say they would quit their job and enjoy life. Wouldn’t it be amazing to enjoy this good good life now, where you are, without quitti...

Dive into the simple yet profound lessons we all learned as children and discover how they still hold powerful insights for our adult lives. In this episode of The Good Good Life we will revisit the essential teachings from o...

In today’s episode we explore the profound impact that valuing differences can have on our personal lives, workplaces, and communities. What does it mean to value differences? It goes beyond mere tolerance to a genuine apprec...

What mark are you leaving on this world? Every day you leave a mark by your actions, the decisions you make, the kindnesses you demonstrate… in other words, you are building your legacy. What is a legacy? Simply put, it is th...

Imagine sleeping on the floor every night. I’m not sure about you, but this thought sounds painful in so many ways. A bed is a basic need for the proper physical, emotional, and mental support that a child needs. However, acr...

Shhhhhh. Did you hear that? Of course not. Why? Because you weren’t truly listening. Although we all believe we are great listeners, in fact, a study at Wright State University surveyed more than 8,000 people from different i...

Jim Sharp said, “The longest journey in our life is from our head to our heart.” This week on the show we will hear from Jim about his own life journey, and how he realized that true joy and contentment are never found in a b...

This week on the show we will embark on a journey through the complex terrain of human behavior and emotions. Exploring the dichotomy between pride and humility, together we will navigate these contrasting forces. Unchecked p...

What are you passionate about? What keeps you up at night smiling? Passion is about energy and who couldn’t use a little more energy? It’s important to have something that fills you with the vitality you need to love and enjo...

In a world obsessed with perfection of the outer appearance and makeovers of every kind, Candy discovered a different kind of makeover one that lasts - a makeover of the heart. Candy’s life seemed to have fallen into place. B...

In a world that seems to be more and more “me-centric,” the question arises: why should I give a care? Perhaps you feel overwhelmed with the negativity in the world, or you’ve come to believe that your success can only happen...