Episodes

This episode dives into the intricate experiences of health coach and co-host, Danna, and her family's battles with various health crises including her son Sky’s diagnosis with an eating disorder, ARFID, resulting from a phobia. The complex journey had a profound impact on the family's emotional, mental, and physical well-being along with Danna’s professional life, leading her to face burnout and fall into a depressive state. The episode covers the challenges of addressing mental health and Dan...

Hey there! In this episode of the So Frickin' Healthy Podcast, we're diving into the transformative world of the Gokhale Method (pronounced Go-clay) with esteemed guests Esther Gokhale, L.Ac., Founder & CEO of the Gokhale Method, and Gokhale Method Teacher Julie Johnson. As founder of the Gokhale Method, Esther aims to empower individuals to reclaim their structural integrity, bid farewell to back pain and rediscover the inherent grace and strength within. Are you tired of being plagued by pers...

Hey there! In this episode of So Frickin' Healthy, we're chatting with http://arjanna.com/ (Ajanna van der Plas) about Long Covid. We're getting personal as Ajanna shares her experience dealing with symptoms like coughing, shortness of breath, and extreme fatigue. We're also diving into the daily struggles of managing Long Covid, like juggling work and parenting responsibilities, and the importance of keeping an eye on your energy levels. We'll touch on the clinical diagnosis of Long Covid, which is based on symptoms instead of blood tests. Plus, we'll give you the lowdown on the different symptoms and severity levels people can experience. Tune in and join the conversation! Connect with Arjanna through https://www.womenshub.de/en (Women's Hub) or as part of her collaboration with business partner, Nele, at https://www.cluvervanderplas.com/ (Clüver and van der Plas Coaching and Consulting). Support the show! Consider buying us a cup of tea if you found value in this episode: https://w…

In this episode of So Frickin' Healthy, join us as we talk with https://www.linkedin.com/in/elia-fuster-rius-8b2b2114/ (Elia Fuster Rius), an Olive Oil Sommelier and Independent Business Owner at L’Atelier des Saisons (Switzerland), we talk about why olive oil can be so expensive, the difference between the different grades of olive oil, and busting the myth that you shouldn't cook with olive oil. Check out https://www.latelierdessaisons.ch/en/ (https://www.latelierdessaisons.ch/en/) Support the show! Consider buying us a cup of tea if you found value in this episode: https://www.buymeacoffee.com/sofrickinhealth (https://www.buymeacoffee.com/sofrickinhealth) And if you really love the show, head over to Apple podcasts right now and leave So Frickin' healthy a review to give it a boost. Get notified of our live shows and when we drop a new episode: https://anchor.fm/dashboard/episode/e1ums6u/metadata/edit (https://mybestself.ck.page/e814756ca5) Links in Bio: https://anchor.fm/dashboard…

Andrea's motto is "I don't do hustle!" Join Megan and Danna as we learn about Andrea, the No Hustle Club, and why you should consider ditching work-life balance. Connect with Andrea: https://www.andreacristancho.com/ (https://www.andreacristancho.com/) Scroll to the bottom of her page to find the 27 well-being tips and tools to get you to practice self-care daily as a thriving founder. Support the show! Consider buying us a cup of tea if you found value in this episode: https://www.buymeacoffee.com/sofrickinhealth (https://www.buymeacoffee.com/sofrickinhealth) Donate to Ukraine: https://u24.gov.ua/ (https://u24.gov.ua/) Get notified of our live shows and when we drop a new episode: https://mybestself.ck.page/e814756ca5 Links in Bio: https://linktr.ee/sofrickinhealthy 00:00:00 Introduction 00:07:53 What does Hustle mean? 00:11:20 Positive vs. Negative Hustle 00:15:17 How to run a business without Hustle! 00:17:59 Andrea's Burnout Story 00:27:14 Defining Work-Life Balance 00:33:58 Tips …

In this episode of the So Frickin' Healthy podcast, Danna and Megan get the skinny on fat. Learn the difference between adipose tissue and lipids, the types of dietary fats, and the types of body fat. Plus, a healthy dose of "everything in moderation" and "good fats can be bad if processed incorrectly." Check out Danna's free guide to fats and oils! Get notified when we schedule a live show or when we drop a new episode: https://mybestself.ck.page/e814756ca5 Links in Bio: https://linktr.ee/so...

Depression is a complex and multifaceted mental health condition that can manifest in different ways for different people. It is a condition that can affect individuals at any stage of life, from childhood to old age, and can range from mild to severe. It is not uncommon for individuals who are struggling with depression to hide their symptoms and appear as though they are functioning normally, making it difficult for friends and family to recognize that they are struggling. Symptoms of depress...

In this episode of So Frickin' Healthy, join us as we talk with Martin Daubney, a psychological coach based in Basel Switzerland, we talk about stress, how to manage it, how it can derail your overall health, and the importance of breathing in managing your lifestyle. Check out Martin's new book, https://www.goodreads.com/book/show/61251106-clear-your-head-to-get-ahead?ac=1andfrom_search=trueandqid=5pzt3mBG3wandrank=5 (Clear Your Head to Get Ahead: The Antidote to Stress), available on https://www.amazon.com/gp/product/B0B34QPZRB/ref=x_gr_bb_amazon?ie=UTF8andtag=x_gr_bb_amazon-20andlinkCode=as2andcamp=1789andcreative=9325andcreativeASIN=B0B34QPZRBandSubscriptionId=1MGPYB6YW3HWK55XCGG2 (Amazon) and https://www.bookdepository.com/Clear-Your-Head-Get-Ahead-Martin-Daubney/9783952567913?ref=grid-viewandqid=1662363833009andsr=1-1 (Book Depository). If you love us and the show, please take a screenshot of this episode you're listening to right now and share it on your Facebook Stories. And w…

In this episode of So Frickin' Healthy, join us as we talk with Anna Stando about gratitude, all the different ways in which you can practice gratitude every single day, how gratitude can make you more resilient and how you can experience all of it in my gratitude challenge. Check out https://mygratitudechallenge.com/ (mygratitudechallenge.com) to sign up for an upcoming challenge! If you love us and the show, please take a screenshot of this episode you're listening to right now and share it on your Facebook stories. And when you do be sure to tag @sofrickinhealthy so we can see that you're listening! Sharing on stories is going to help more people find this podcast, so they too can be So Frickin' Healthy! And if you really love the show, head over to Apple podcasts right now and leave So Frickin' healthy a review to give it a boost. Get notified when we schedule a live show or when we drop a new episode: https://anchor.fm/dashboard/episode/e1tq02q/metadata/edit (https://mybestself.c…

In this episode of So Frickin' Healthy, Dr. Vanessa Craig joins us to talk about collagen, supplements, and a whole host of tangents. If you love us and the show, please take a screenshot of this episode you're listening to right now and share it out on your Facebook stories. And when you do be sure to tag @sofrickinhealthy so we can see that you're listening! Sharing on stories is going to help more people find this podcast, so they too can be So Frickin' Healthy! And if you really love the show, head over to Apple podcasts right now and leave So Frickin' healthy a review to give it a boost. Get notified when we schedule a live show or when we drop a new episode: https://anchor.fm/dashboard/episode/e1tq02q/metadata/edit (https://mybestself.ck.page/e814756ca5) How to find Vanessa http://www.formetta.com/ (Website - Formetta) https://www.instagram.com/formetta/?hl=en (Instagram - Formetta) https://www.instagram.com/dr._vanessa_craig/?hl=en (Instagram - Dr. Vanessa Craig) Links in Bio: …

In this episode of So Frickin Healthy, Danna and Megan learn about how wealth is more than just financial security from Shannon Sagawe, The Wealth Alchemist. Get notified when we schedule a live show or when we drop a new episode: https://anchor.fm/dashboard/episode/e1tq02q/metadata/edit (https://mybestself.ck.page/e814756ca5) https://the-wealth-alchemist.com/ (https://the-wealth-alchemist.com/) The Wealth Alchemist https://vm.tiktok.com/ZMNLnE1c5/ (TikTok) https://linktr.ee/sofrickinhealthy (https://linktr.ee/sofrickinhealthy) --- Send in a voice message: https://podcasters.spotify.com/pod/show/so-frickin-healthy/message

In this episode of So Frickin’ Healthy, we have a wonderful conversation with Lesley Calvo, a mindset and energy coach. We dive into using non-traditional ways to deal with depression and anxiety to help you lead a happier, healthier life. Lesley is offering our listeners a free 30-minute limiting belief-busting session! https://www.lesleycalvo.com/ (https://www.lesleycalvo.com/) https://linktr.ee/sofrickinhealthy (https://linktr.ee/sofrickinhealthy) Get notified when we schedule a live show or when we drop a new episode: https://anchor.fm/dashboard/episode/e1tq02q/metadata/edit (https://mybestself.ck.page/e814756ca5) --- Send in a voice message: https://podcasters.spotify.com/pod/show/so-frickin-healthy/message

You've seen it creeping into your grocery store shelves. What is all the craze about kombucha? Gina Steinhauser, founder of the Swiss Kombucha Company, explains the basics of kombucha and how the stuff in the grocery store differs from home or micro-brew options. Along the way we have several tangents on food intolerances, fermented foods, food labels, conventional medicine related to nutrition and depression, and Gina's current favorite recipe. https://swisskombuchacompany.ch/ (swisskombuchacompany.ch) https://linktr.ee/sofrickinhealthy (https://linktr.ee/sofrickinhealthy) Get notified when we schedule a live show or when we drop a new episode: https://anchor.fm/dashboard/episode/e1tq02q/metadata/edit (https://mybestself.ck.page/e814756ca5) --- Send in a voice message: https://podcasters.spotify.com/pod/show/so-frickin-healthy/message

In this episode of So Frickin' Healthy, Danna and Megan talk about sleep. Effects of drinking on sleep Pre-Flight Sleep - or lack thereof Stress - mind running a mile a minute? Gadgets - measuring sleep Hormones Big meals Exercise Bedtime Routines Environmental Factors Listening via Spotify? Check out our listener poll - Tell us what is the one thing that affects your sleep the most. https://linktr.ee/sofrickinhealthy (https://linktr.ee/sofrickinhealthy) Get notified when we schedule a live show or when we drop a new episode: https://anchor.fm/dashboard/episode/e1tq02q/metadata/edit (https://mybestself.ck.page/e814756ca5) --- Send in a voice message: https://podcasters.spotify.com/pod/show/so-frickin-healthy/message

In this episode of So Frickin' Healthy, we meet our co-host Megan McCrory. Danna turns the table on Megan this week and dives into her soul to figure out how a Chemical Engineer ends up as a certified health coach. https://linktr.ee/sofrickinhealthy (https://linktr.ee/sofrickinhealthy) Get notified when we schedule a live show or when we drop a new episode: https://anchor.fm/dashboard/episode/e1tq02q/metadata/edit (https://mybestself.ck.page/e814756ca5) --- Send in a voice message: https://podcasters.spotify.com/pod/show/so-frickin-healthy/message

In this episode of So Frickin' Healthy, we're meeting our co-host Danna Levy Hoffmann! Megan interviews Danna to learn more about her and how she came to be a certified health nut (and health coach). https://linktr.ee/sofrickinhealthy (https://linktr.ee/sofrickinhealthy) Get notified when we schedule a live show or when we drop a new episode: https://anchor.fm/dashboard/episode/e1tq02q/metadata/edit (https://mybestself.ck.page/e814756ca5) --- Send in a voice message: https://podcasters.spotify.com/pod/show/so-frickin-healthy/message

Join our co-hosts, Certified Health Coaches, Danna Levy Hoffmann, and Megan McCrory, while they explore all things related to health and wellness. You'll learn a ton of new things while having fun at the same time. https://linktr.ee/sofrickinhealthy