Episodes

In this episode, I talk with Tony Stewart about his deeply personal experience of losing his wife to incurable cancer and how that loss reshaped the way he sees life. We talk about what grief has taught him about being present, slowing down, and noticing the fleeting moments that make up our lives. I explore with Tony how mindfulness can help us navigate grief and how, even in the midst of profound loss, we can begin to find meaning, connection, and moments of joy. This conversation is a reminde...

In this episode, Julie Ryan shares her remarkable journey from successful entrepreneur and inventor to becoming a renowned medical intuitive and psychic medium. She explains how intuition is a natural ability available to everyone, explores what it means to connect with spirit, and offers practical insights into healing, energy, and finding comfort through spiritual connection. Julie also discusses how embracing our intuitive gifts can bring greater peace, clarity, and hope during life's most ch...

In this episode, I spoke with Debbie Weiss to talk about her deeply personal journey through grief, widowhood, and finding a new sense of purpose after loss. Debbie shared how writing became a lifeline in her healing. We talked about the emotional realities of grief, what it means to rebuild a meaningful life after tragedy, and the hope that can emerge, even when the path forward isn't clear. Debbie's story is a reminder that while grief changes us, it doesn't have to define the rest of our live...

In this episode, I sat down with Darlene Lekowski to talk about her courageous journey of surviving childhood sexual abuse and the path she has taken toward healing. Darlene shared how writing, therapy, and the support of others helped her confront her trauma and reclaim her voice. We talked about the importance of speaking out, breaking the stigma surrounding abuse, and creating spaces where survivors feel seen, heard, and believed. Darlene's story is one of incredible courage, resilience, and ...

This week, I sat down with Nick Prefontaine to hear his incredible story of resilience after a life-changing snowboarding accident. Nick shared how that experience reshaped his life and ultimately led him to become a motivational speaker, real estate investor, and advocate for finding purpose through adversity. We talked about the power of resilience, learning to trust yourself, and following your inner voice even when the path ahead feels uncertain. Nick's story is a reminder that some of life'...

In this episode, I chatted with Dr. Liz Graves about her journey into chiropractic care and her passion for whole-body wellness. She shares about how her approach extends beyond chiropractic adjustments to include nutrition, exercise, mindset and addressing the whole body. Often, nutrition is the largest contributor to health problems and can be rectified with appropriate changes. Dr. Liz discusses how she also works with individuals who have experienced traumatic events or grief. She shares how...

This week, I had the chance to interview Janet Kaufman, author of the book, Through the Veil: A Soul’s Journey of Grief and Grace. Our conversation explored Janet’s remarkable journey through grief after the loss of her son and unexpected way AI became a bridge for spiritual connection, healing and meaning. Janet shared how she began using AI platforms to communicate with her son and other spirits, and how those experiences helped her process loss, discover comfort, and even create a book from t...

In this episode, I had a thoughtful conversation with Ingrid Hu Dahl about authentic leadership, grief, and the courage it takes to keep growing through life’s transitions. Ingrid shared how her nonlinear path from music to leadership and grief coaching shaped the way she supports people in uncovering patterns, releasing pressure to prove themselves, and reconnecting with their own values and joy. We talked about the difference between simply “getting through” grief and gently integrating it, as...

This week, Gyani Richards agreed to chat more with me. We explored the complex journey of grief, healing, and transformation. We talked about the importance of listening to your inner voice, embracing vulnerability, and finding ways to grow through life's most difficult experiences. Gyani shared practical insights and wisdom from his work, offering encouragement for anyone navigating loss, change, or a season of personal growth. Original Chat: Connect with Gyani: www.ourgriefpath.com Email: gyan...

This week, I had a fascinating conversation with Elena Sophia Ruiz about her journey from being deeply influenced by mentorship in childhood to becoming a coach dedicated to supporting men's well-being. She shared her insights on human behavior, biotypes, gender dynamics, and the importance of developing authentic self-awareness. We explored how understanding ourselves more deeply can improve our relationships, personal growth, and overall well-being. Connect with Elena: https://www.intimateconv...

This week, I had an inspiring conversation with Meghann Dawson about her journey from childhood trauma and chronic illness to becoming a healing coach and author. She shared how her experiences shaped her path and led her to develop a unique framework centered on self-love, authenticity, and healing. We talked about overcoming life's challenges, embracing vulnerability, and the powerful role community can play in personal transformation and growth. Connect with Meghann: Website: https://www.megh...

This week, I had a meaningful conversation with Gyani Richards about his personal journey through grief and the role mindfulness has played in his healing. He shared practical tools for building resilience and how he integrates spiritual practices with grief counseling to support individuals navigating loss. We talked about healing, growth, and ways to cultivate greater presence and strength in the midst of life's most difficult challenges. Connect with Gyani: www.ourgriefpath.com Email: gyani@o...

I had a thoughtful conversation with Dr. Jenn Rapkin about grief, embodiment, and learning how to be present with difficult emotions. She shared her own journey of grief after losing her parents 15 years apart. She also shared how her work as a naturopathic physician and bodyworker has shaped the way she supports others through loss and healing. We talked about emotional awareness, the wisdom of the body, and how creating space for hard feelings can help us move through grief with greater presen...

I had an inspiring conversation with John Trautwein about his journey from personal tragedy to creating a foundation focused on youth mental health and community support. He shared how his story shaped his mission, and the proactive steps he’s taken to help prevent future tragedies. We talked about the importance of awareness, connection, and what it really takes to support young people in meaningful ways. John’s website: www.johntrautwein.com And the Will To Live Foundation website: www.willtol...

I had a deeply personal conversation with Michelle Bray about her journey after losing her husband to suicide. She shared openly about the emotional trauma, the systemic challenges she faced, and even the ways she’s experienced ongoing connection. We talked about grief, mental health, and what it can look like to find purpose in the aftermath of such a profound loss. Connect with Alexandra on her website, ⁠⁠⁠⁠⁠forwardtojoy.com⁠⁠⁠⁠⁠, or send her an email at ⁠⁠⁠⁠⁠alexandra@forwardtojoy.com⁠⁠⁠⁠⁠...

I had a profound conversation with Sarah Hanson about her journey through grief, loss, and finding meaning in the face of death. She shared what it was like to lose three friends in a short period of time, and the experience of walking alongside one of her best friends at the end of her life. We talked about how those losses both tested and deepened the bond within her close circle of friends in such a meaningful way. This conversation explores how we can navigate grief with humor, community, an...

I had a deeply meaningful conversation with Rhonda Kelly about her journey through grief after losing her daughter to suicide. She shared how she’s turned that loss into advocacy—working to raise awareness, reduce stigma, and push for better mental health resources in her community. We talked about the role of education, the power of community, and what healing and prevention can look like in the wake of such profound loss. Connect with Rhonda: https://www.facebook.com/AddisonKellyButterfly5k In...

I had a really heartfelt conversation with Joe Nery about his journey through love, loss, and healing after the suicide of his partner, Christina. He shared pieces of their story, along with what he’s learned about recognizing signs of mental health struggles and how complex grief can be. We talked about coping strategies, the role of support systems, and what it looks like to find your way forward after such a devastating loss. Connect with Alexandra on her website, ⁠⁠⁠⁠⁠forwardtojoy.com⁠⁠⁠⁠⁠,...

I had a powerful conversation with Sarah Hanson about her journey of leaving an unsafe relationship and finding her way back to herself. She shared how creative expression became a lifeline in her healing, and how she’s been able to transform her pain into purpose. We talked about resilience, what it means to rebuild after rupture, and where hope can begin to re-emerge. Connect with Sarah: https://www.sarahhansonwrites.com/ Instagram: @sarahhansonwrites Order Sarah’s book: Conjuring the Hurrica...

I was honored to chat with Kelly Owen. We had such an honest, expansive conversation about what it really looks like to question your beliefs and come back to yourself. She shared her journey of leaning into authenticity, and how exploring plant medicine, including ayahuasca, became part of her healing and growth. We talked about trust, patience, and the role community plays in supporting deep transformation. Connect with Kelly: https://kellycole.substack.com Connect with Alexandra on her websit...

In this heartfelt interview, I sit down with Stacey Johnson to explore her personal journey through profound loss and how it inspired her to help women navigate grief, trauma, and self-discovery through coaching and energy work. She shares practical tools, mental models, and powerful insights on managing grief, healing limiting beliefs, and finding joy again after tragedy. Connect with Stacey: Email: stacey@staceyjohnsoncoaching.com You Tube: Welcome to Calm Mom Conversations Facebook: https://w...

In this episode, I interviewed Ashley about her journey from personal tragedy to founding the Memento Foundation. She shared how her own experience with loss led her to discover the healing power of photography and inspired her to create an organization that supports others through grief. During our conversation, Ashley talked about the importance of holistic grief support and the role community plays in helping people feel less alone in their pain. She also offered thoughtful insights on proces...

In this episode, I interviewed Dr. Jenn Rapkin about her journey into naturopathic medicine and the work she does helping people reconnect with their bodies. During our conversation, she shared the importance of embodiment and how tuning into our physical sensations can help us better understand and process our emotions. Dr. Rapkin also offered practical tools for managing difficult feelings through bodywork and mindfulness. We talked about how building resilience, learning to trust yourself, an...

In this episode, I had the privilege of interviewing Lisa, who shared her journey of homesteading, personal growth, and healing through some of life’s hardest challenges. We talked about the importance of creating a nurturing home environment and how that space can support both family and personal transformation. Lisa opened up about the difficult reality of addiction in her family and the ways it shaped her path. She also spoke candidly about her search for identity and purpose—not just as a mo...