March 25, 2020
Start With Just One Day A Week (SH+F #064)
Getting a streak of workout days is not as simple as just showing up at the gym over and over again. A lot of life gets in the way that makes the motivation to get it done that much harder. Don't commit to 6 days at the gym a week from the start....
Getting a streak of workout days is not as simple as just showing up at the gym over and over again. A lot of life gets in the way that makes the motivation to get it done that much harder. Don't commit to 6 days at the gym a week from the start. Start with just one day and build from there.
