April 20, 2022
Schedule Different Nudges (SH+F #163)
Put reminders in your calendar or alarms to remind you to take breaks, head to the gym, or prepare a healthy snack. Call it a bonus if you can find a friend to also nudge you forward for added encouragement.
Put reminders in your calendar or alarms to remind you to take breaks, head to the gym, or prepare a healthy snack. Call it a bonus if you can find a friend to also nudge you forward for added encouragement.
