Feb. 23, 2022
Pick Fitness Goals That Isn’t Weight Loss But Still Impresses (SH+F #159)
Take time off your mile run. Add inches to your vertical jump. Do an unassisted pullup. This episode offers these and three other impressive fitness goals to work on that go beyond just simply shedding a few pounds.
Take time off your mile run. Add inches to your vertical jump. Do an unassisted pullup. This episode offers these and three other impressive fitness goals to work on that go beyond just simply shedding a few pounds.
