April 1, 2020
Exercising When You Are Sick (SH+F #065)
If you really are sick, you should take a break from exercising. If you think you have the strength to knock out a workout, remember to stay hydrated and take lots of breaks between exercises.
If you really are sick, you should take a break from exercising. If you think you have the strength to knock out a workout, remember to stay hydrated and take lots of breaks between exercises.
