Simple Health + Fitness Minute

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Nov. 3, 2021

Drink Plenty Of Fluids (SH+F #143)

Drink Plenty Of Fluids (SH+F #143)

And it’s not necessarily 8 glasses of water daily.

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And it’s not necessarily 8 glasses of water daily.

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Simple Health + Fitness Minute

The Simple Health + Fitness Minute is a 60-second weekly audio feature that provides just what it advertises: simple to understand and implement health and fitness advice in under one minute.This program supports the Simple Health + Fitness Facebook Page at https://www.facebook.com/simplehealthplusfitness.

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