April 15, 2020

Don't Underestimate Good Form (SH+F #067)

Don't Underestimate Good Form (SH+F #067)

Using the proper form in your exercises is not about being judged for competition. It is about safety and efficiency for yourself.

Apple Podcasts podcast player badge
Spotify podcast player badge
Castro podcast player badge
RSS Feed podcast player badge
Apple Podcasts podcast player icon Spotify podcast player icon Castro podcast player icon RSS Feed podcast player icon
Using the proper form in your exercises is not about being judged for competition. It is about safety and efficiency for yourself.