March 11, 2020

Choose Planks Over Crunches (SH+F 062)

Choose Planks Over Crunches (SH+F 062)

Whether your goal is six-pack abs or just to stabilize your core, the standard crunch is not the best exercise for your midsection. Try planks.

Apple Podcasts podcast player badge
Spotify podcast player badge
Castro podcast player badge
RSS Feed podcast player badge
Apple Podcasts podcast player icon Spotify podcast player icon Castro podcast player icon RSS Feed podcast player icon
Whether your goal is six-pack abs or just to stabilize your core, the standard crunch is not the best exercise for your midsection. Try planks.