Simple Health + Fitness Minute

The Simple Health + Fitness Minute is a 60-second weekly audio feature that provides just what it advertises: simple to understand and implement health and fitness advice in under one minute.This program supports the Simple Health + Fitness Facebook Page at https://www.facebook.com/simplehealthplusfitness.

Recent Episodes

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April 29, 2025

Your Fitness Begins With You Gut Health - SH+F 234

The gut, or more specifically your gut microbiome, is made up of trillions of bacteria and other microorganisms that live in your digestive tract. When that system is in balance, it does more than just break down food. It supports immune function,...

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April 22, 2025

The Importance of Rest Days - SH+F 233

Skipping rest days doesn’t mean faster progress. It often leads to burnout, fatigue, and even injury. Overtraining can weaken your immune system, disrupt your sleep, and increase the risk of muscle strain or joint pain.

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April 15, 2025

Add A Dose Of Gratitude To You Morning Fitness Routine - SH+F 232

We often think of workouts as purely physical—but your mind is just as much a part of the equation. That’s where a small gratitude practice comes in. It doesn’t take much time. It doesn’t take any equipment. But it can completely shift how you feel...

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April 8, 2025

You Are Not That TikTok Fitness Influencer You Hate So Much - SH+F 231

Every time you open your phone, it’s there—someone running faster, lifting heavier, posing harder, looking fitter. Social media is a nonstop highlight reel of peak fitness. You may not get to the level of that TikTok influencer—and that’s okay.

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April 1, 2025

The No-Battle Battle To Find Time For A Workout - SH+F 230

How do you fight a fitness time crunch? You don’t fight it. You work with it.

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March 25, 2025

Getting Others Involved In Your Fitness Journey - SH+F 229

One way to keep your energy and commitment of a personal fitness journey high is by bringing other people into the process. It’s not just about accountability—it’s about connection, encouragement, and shared wins.

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