Episodes

Send the Session a Message A session to share some affirmations you might want to add to your daily self care process. Support the show

Send the Session a Message On this session ill give some background and my own perspective on the current conflict overseas. *Disclaimer - All thoughts and opinions only reflect the thoughts of Shay. Support the show

Send the Session a Message This session of Distraction news gives a recap of the Messiness that is the House of Representatives, with updates on current worker strikes and some Breaking news. Support the show

Send the Session a Message Title speaks for itself...a mini rant but a focused mindset Support the show

Send the Session a Message A short reading from the book "Self-care and Emotional Empowerment for Black Women" by Jada Amari Support the show

Send the Session a Message This Session gives a different perspective about the things we tend to put some things off for later and tips to face the things we can't avoid. Support the show

Send the Session a Message This session gives small tips to help at work and key thoughts to remember Support the show

Send the Session a Message This weeks session is about the UAW strike, possible Govt shutdown and Aliens?!?! What a time to be distracted! Support the show

Send the Session a Message This session I’ll be discussing the importance of finding your safe person and having tough conversations while being mindful of the moment. We all have difficult conversations that we need to have, whether it’s with a friend, family member, or partner. But how do we approach these conversations in a way that is respectful, compassionate, and productive? In this session, ill explore the concept of a safe person - someone who you can trust and confide in - and...

Send the Session a Message This week’s session I’ll be discussing the importance of healing and not carrying on generational healing baggage. Many of us carry emotional wounds and traumas that have been passed down from generation to generation. These wounds can affect our relationships, our mental health, and our overall well-being. I’ll also touch on the concept of generational healing and how we can break the cycle of pain and trauma. Lastly I’ll discuss strategies for identifying and address...

Send the Session a Message In this session I’ll talk about the concept of being rich with happiness, not money. In today’s society, there is often a focus on material wealth and the accumulation of possessions. However, true happiness and fulfillment can’t be found in material things. In this session, we’ll explore the idea of finding richness in our lives through happiness . We’ll also discuss strategies for cultivating happiness and joy in our daily lives, and how to shift our focus from mater...

Send the Session a Message In this session we’ll be discussing the importance of protecting your energy at all costs. Our energy is a precious resource, and it’s essential that we take steps to protect it from being drained or depleted. In this episode, we’ll explore the concept of energy protection and how we can safeguard our emotional, mental, and physical well-being. I also talk about some strategies for setting boundaries, managing stress, and practicing self-care to ensure that our energy ...

Send the Session a Message Water Incidents, Missing Funds Chicken Cells and Internet Apocalypse all in one week!! Come listen to see if you were Distracted this week! Support the show

Send the Session a Message Another session of Distraction News! Come Listen to see what crazy News happened this. Support the show

Send the Session a Message A recap/review of some of the interesting news that you might have missed this week. Support the show