Did you ever wonder what it was like to eat an elephant one bite at a time??? That is exactly what Debbie Wroten did with the Appalachian Trail. She was a day hiker who, in her own words 'never hiked far from a bathroom,' dec...
Staying hydrated while hiking is one of the most important things you can do for your health, and one of the simplest ways you can make your hike a successful one! Check out these articles for more information on hydrating yourself properly while...
Cheryl Torain This month’s podcast features world traveler, marathoner, climber and adventurer Cheryl Torain. Cheryl began to travel in her 20’s, going to Germany, Denmark, France and Sweden. That was only her first trip, but...
Cheryl Suchors, Author 48 Peaks-Hiking and Healing in the Mountains At forty-eight years old, Cheryl Suchors―hoping to find concrete successes and a feeling of control as she changes careers and fifty stares at her from the...
Sarah Williams as an award-winning athlete, podcast creator and motivational speaker. She created Tough Girl Challenges in 2014 as a way of motivating and inspiring women and girls. She is the creator and host of the Tough Girl Podcast...
