Episodes
July 28, 2025
Carolina Hurricanes linked to another trade target; The unwritten rules of baseball...eating challenges?
Paul Ihander and Max Goren react to the latest article linking the Carolina Hurricanes to a popular NHL trade target: Nazem Kadri. Also, they discuss some of the weekend's baseball action, including a legendary performance, H...
July 28, 2025
Carolina Panthers beginning padded practice at training camp; Which Triangle ACC football program is the most valuable?
Paul Ihander and Max Goren discuss the latest updates out of Carolina Panthers training camp from Dave Canales and Derrick Brown as the team prepares to begin padded practice. Also, they break down a list ranking the value of...
July 25, 2025
NC State football 2025 season preview, Dave Doeren's ACC Kickoff takeaways; Graham Hill's last show
Paul Ihander and Graham Hill are joined by NC State football play-by-play voice Matt Chazanow to preview the Wolfpack’s 2025 season. Also, Graham signs off the program one last time. This podcast is presented by Hempie’s, No...
July 25, 2025
ACC Kickoff recap; Carolina Hurricanes sign Jackson Blake to an 8-year extension
Paul Ihander and Graham Hill recap the biggest storylines from ACC Kickoff 2025. Also, Paul and Graham react to the Carolina Hurricanes locking up forward Jackson Blake with an eight-year, $45 million contract extension. This...
July 24, 2025
Carolina Panthers training camp Day 1 recap; UNC football sells out every ticket
Paul Ihander and Graham Hill recap Day 1 of Carolina Panthers training camp. Also, Paul and Graham discuss the tongue-in-cheek expectations for UNC football. This podcast is presented by Hempie’s, North Carolina’s premium hem...
July 23, 2025
ACC Kickoff Day 2 preview: Wake Forest football's Demond Claiborne
Paul Ihander and Graham Hill preview day two of the 2025 ACC Kickoff, including Tim Donnelly's sit-down interview with Wake Forest football running back Demond Claiborne. This podcast is presented by Hempie’s, North Carolina’...
July 23, 2025
Carolina Panthers training camp preview
Paul Ihander and Graham Hill preview day one of Carolina Panthers training camp as the 2025 NFL season begins to take shape. Also, Paul and Graham discuss Ozzy Osbourne's legacy in sports. This podcast is presented by Hempie’...
July 22, 2025
Bryce Young shares Carolina Panthers 2025 season expectations
Paul Ihander and Graham Hill react to Carolina Panthers quarterback Bryce Young's recent 1-on-1 interview with franchise legend Thomas Davis, where the former No. 1 overall pick opened up about his expectations for the upcomi...
July 22, 2025
ACC football storylines; Why doesn't Hubert Davis have a UNC basketball documentary like Bill Belichick?
Paul Ihander and Graham Hill discuss the biggest ACC football storylines heading into the 2025 season. Also, Paul and Graham discuss why UNC basketball head coach Hubert Davis hasn't been the subject of a documentary series s...
July 21, 2025
Carolina Panthers rookies report to training camp, where Carolina's starters rank across the NFL
Paul Ihander and Graham Hill discuss Carolina Panthers rookies officially reporting to training camp and what to expect as preseason preparations begin. Paul and Graham also discuss how the Panthers’ projected starting lineup...
July 21, 2025
Scottie Scheffler dominates British Open; Kon Knueppel shines as Charlotte Hornets win NBA Summer League
Paul Ihander and Graham Hill recap Scottie Scheffler's dominant performance at the 2025 British Open, capturing his major championship of the year. Also, Paul and Graham discuss Charlotte Hornets rookie Kon Knueppel stealing ...
July 18, 2025
Carolina Panthers training camp preview: Setting the stage for 2025 season
Paul Ihander and Graham Hill are joined by Dennis Cox, host of Panthers Playbook , to preview everything you need to know ahead of the Carolina Panthers' training camp next week. This podcast is presented by Hempie’s, North C...
July 18, 2025
NBA Summer League updates; Carolina Hurricanes most challenging 2025-26 schedule stretches
Paul Ihander and Graham Hill break down how local Triangle basketball stars are performing in the 2025 NBA Summer League. Also, Paul and Graham discuss the Carolina Hurricanes' most difficult stretches of games during the 202...
July 17, 2025
Hunter Renfrow's role with the Carolina Panthers in 2025
Paul Ihander and Graham Hill are joined by Scott Gulbransen, host of Silver and Black Today , the original Las Vegas Raiders podcast, to discuss Renfrow’s journey from Vegas to a potential key contributor in Carolina for the ...
July 17, 2025
Is Duke basketball being overlooked this offseason; Carolina Hurricanes 2025-26 schedule breakdown
Paul Ihander and Graham Hill discuss why Duke basketball might not be getting the national attention it usually commands this offseason. Also, Paul and Graham break down the release of the Carolina Hurricanes' 2025-26 regular...
July 16, 2025
The 153rd Open Championship at Royal Portrush preview
Paul Ihander and Graham Hill discuss everything you need to know ahead of the 153rd Open Championship, returning to Royal Portrush from July 13th-20th. This podcast is presented by Hempie’s, North Carolina’s premium hemp disp...
July 11, 2025
How Eric Tulsky & the Carolina Hurricanes landed Nikolaj Ehlers
Paul Ihander and Graham Hill discuss Carolina Hurricanes GM Eric Tulsky's strategic approach in acquiring forward Nikolaj Ehlers. Also, Paul and Graham discuss the bold claims about the Carolina Panthers this season. This pod...
July 11, 2025
Cooper Flagg makes Summer League debut vs Lakers
Paul Ihander and Graham Hill discuss Cooper Flagg's NBA Summer League debut as he scored 10 points in the Dallas Mavericks' 87-85 win over the Los Angeles Lakers. Also, Paul and Graham discuss SEC Commissioner Greg Sankey sin...
July 10, 2025
REACTION: The Athletic's Carolina Panthers fan survey results
Paul Ihander and Graham Hill react to The Athletic’s Carolina Panthers fan survey, analyzing how fans feel about the direction of the franchise, confidence in Bryce Young, head coach Dave Canales, and expectations heading int...
July 10, 2025
REACTION: NC State basketball head coach Will Wade talks scheduling & roster development
Paul Ihander and Graham Hill react to NC State men's basketball head coach Will Wade’s offseason comments on the non-conference scheduling and building out the 2025-26 roster. This podcast is presented by Hempie’s, North Caro...
July 9, 2025
Duke basketball head coach Jon Scheyer reflects on Final Four loss to Houston
Paul Ihander and Graham Hill react to Duke basketball head coach Jon Scheyer’s offseason comments regarding the Blue Devils’ Final Four loss to Houston. This podcast is presented by Hempie’s, North Carolina’s premium hemp dis...
July 9, 2025
Rod Brind'Amour reflects on Carolina Hurricanes offseason moves
Paul Ihander and Graham Hill react to Carolina Hurricanes head coach Rod Brind’Amour’s comments on the team’s offseason roster changes. Also, Paul and Graham react to Carolina Panthers wide receiver Tetairoa McMillan’s one-on...
July 8, 2025
The statistical truth about ACC football in 2025
Paul Ihander and Graham Hill discuss the statistical inevitabilities facing ACC football in the 2025 season. This podcast is presented by Hempie’s, North Carolina’s premium hemp dispensary. Order online at hempies.co.
July 8, 2025
Grading the Carolina Hurricanes offseason moves: Hits, misses & what comes next
Paul Ihander and Graham Hill discuss and grade the Carolina Hurricanes' offseason moves -- including trades, free agent signings, and contract extensions. This podcast is presented by Hempie’s, North Carolina’s premium hemp d...