Episodes
March 17, 2025
Carolina Hurricanes dominate Flyers; Duke, UNC, & NC State open women's NCAAT at home
Paul Ihander and Graham Hill recap the Carolina Hurricanes' dominant 5-0 shutout win over the Philadelphia Flyers, extending their winning streak to seven games. Also, Paul and Graham preview Duke, UNC, and NC State women's b...
March 17, 2025
Duke basketball earns No. 1 seed after ACCT title win; UNC basketball grabs final NCAAT spot
Paul Ihander and Graham Hill recap Duke basketball securing the No. 1 seed in the East Region of the NCAA Tournament after defeating Louisville 73-62 to claim the ACC Tournament championship. Also, Paul and Graham discuss UNC...
March 14, 2025
Carolina Panthers Free Agency Moves + ACC Tournament: UNC vs Duke
Paul Ihander and Alex Gibson discuss Carolina Panthers free agency moves and speak with Tim Donnelly about Duke vs Carolina tonight and the ACC Tournament. The Panthers essentially traded Miles Sanders for Rico Dowdle. While ...
March 14, 2025
Will Duke Be Ranked #1 In The NCAA Tournament? + Carolina Hurricanes Vs Detroit Red Wings
Paul Ihander and Alex Gibson discuss UNC vs Duke and the Carolina Hurricanes The Duke Blue Devils defeated the Georgia Tech Yellow Jackets yesterday in Duke’s 1st game of the 2025 ACC Tournament. Duke won the game without the...
March 13, 2025
UNC basketball advances in the ACC Tournament & Wake Forest preview
Paul Ihander and Graham Hill are joined by Tommy Ashley of Inside Carolina, to recap UNC basketball's win over Notre Dame in the second round of the ACC Tournament and preview their rematch against Wake Forest. Also, Paul and...
March 13, 2025
UNC basketball dominates Notre Dame in the second round of the ACC Tournament
Paul Ihander and Graham Hill recap UNC basketball's 76-56 win over Notre Dame in the second round of the ACC Tournament. Also, Paul and Graham take you back to a historic moment in NC State basketball history.
March 12, 2025
UNC basketball vs Notre Dame: ACC Tournament Second Round preview
Paul Ihander and Graham Hill are joined by Brett Friedlander, ACC columnist for Saturday Down South, to preview UNC basketball's first matchup in the ACC Tournament against Notre Dame.
March 12, 2025
Carolina Hurricanes stay hot: 4-1 win over Lightning marks fifth straight victory
Paul Ihander and Graham Hill recap the Carolina Hurricanes' 4-1 win over the Tampa Bay Lightning, extending their winning streak to five games. Also, Paul and Graham discuss the latest moves by the Carolina Panthers during NF...
March 11, 2025
Carolina Panthers lock in Jaycee Horn with extension; NC State basketball head coach search
Paul Ihander and Graham Hill discuss the Carolina Panthers decision to sign cornerback Jaycee Horn to a four-year contract extension, securing him through the 2029 season. Also, Paul and Graham discuss the latest developments...
March 10, 2025
ECU basketball head coach Michael Schwartz; Duke basketball pulls away late to beat UNC basketball
Paul Ihander and Graham Hill are joined by ECU men's basketball head coach Michael Schwartz to recap the Pirates regular season and what the team needs to do to make a deep run in the AAC Tournament. Also, Paul and Graham rec...
March 10, 2025
Carolina Hurricanes new guys shine in win over Jets; NC State basketball fires Kevin Keatts
Paul Ihander and Graham Hill recap the Carolina Hurricanes 4-2 victory over the Winnipeg Jets, highlighting standout performances from Mark Jankowski and Logan Stankoven in their team debut. Also, Paul, Graham, and Cory Smith...
March 7, 2025
Duke basketball vs UNC basketball round two preview; Blue Devils perspective
Graham Hill, filling in for Paul Ihander, is joined by David Shumate, the voice of the Blue Devils, to preview the rivalry matchup between Duke basketball and UNC basketball from the Blue Devils perspective. Also, Graham is j...
March 7, 2025
Duke basketball vs UNC basketball round two preview; Tar Heels perspective
Graham Hill, filling in for Paul Ihander, previews the second matchup between Duke basketball and UNC basketball. Also, Graham is joined by Adam Lucas--Go Heels.com columnist, co-host of the Carolina Insider podcast, & member...
March 6, 2025
UNC basketball rolls past Virginia Tech; Tar Heels vs Duke basketball rivalry rematch preview
Paul Ihander and Graham Hill are joined by Tommy Ashley of Inside Carolina to recap UNC basketball's dominant 91-59 road win over Virginia Tech, marking their season-high sixth straight victory. Paul, Graham, and Tommy also p...
March 6, 2025
NC State basketball defeats Pitt, falls short of ACCT hopes; Carolina Hurricanes vs Bruins preview
Paul Ihander and Graham Hill recap NC State basketball's 71-63 victory over Pitt, and discuss how despite the win, the Wolfpack's ACC Tournament hopes come to an end. Also, Paul and Graham preview the Carolina Hurricanes' upc...
March 5, 2025
NC State basketball struggles: Blowout loss to Georgia Tech & Senior Night vs Pitt preview
Paul Ihander and Graham Hill are joined by NC State basketball play-by-play commentator Matt Chazanow to recap the Wolfpack's 87-62 road loss to Georgia Tech, and preview their final home game of the regular season against Pi...
March 5, 2025
UNC basketball rolls past Virginia Tech; Carolina Hurricanes lock down Red Wings
Paul Ihander and Graham Hill recap UNC basketball dominating Virginia Tech 91-65, securing their season-high sixth consecutive win. Also, Paul and Graham recap the Carolina Hurricanes leaning on a strong defensive performance...
March 4, 2025
NFL franchise tag fallout & Carolina Panthers draft strategy
Paul Ihander, Graham Hill, and Tim Donnelly, host of The Drive on 99.9 The Fan, discuss the latest NFL franchise tag decisions and the Carolina Panthers 2025 NFL Draft strategy. Also, Paul and Graham discuss Florida State and...
March 4, 2025
Duke basketball smokes Wake Forest; Carolina Hurricanes vs Red Wings preview & Mikko Rantanen trade rumors
Paul Ihander and Graham Hill recap Cooper Flagg's dominant 28-point performance as Duke basketball cruised past Wake Forest 93-60. Also, Paul and Graham preview the Carolina Hurricanes' upcoming matchup against the Detroit Re...
March 3, 2025
Duke basketball rolls past Florida State 100-65 after Cooper Flagg's injury scare
Paul Ihander and Graham Hill recap Duke basketball's dominant 100-65 win over Florida State despite Cooper Flagg's injury scare. Also, Paul and Graham discuss an interesting way for the Carolina Hurricanes to resign Mikko Ran...
March 3, 2025
Carolina Hurricanes extinguish Flames; NC State basketball falls to Georgia Tech, UNC basketball handles Miami
Paul Ihander and Graham Hill recap Sebastian Aho's clutch overtime goal as the Carolina Hurricanes secure a 2-1 victory over the Calgary Flames. Also, Paul and Graham recap NC State basketball's tough 87-62 loss to Georgia Te...
Feb. 28, 2025
Duke basketball dominates Miami & prepares for Florida State
Paul Ihander, Graham Hill, and Duke basketball play-by-play commentator David Shumate recap the Blue Devils' dominant performance against Miami, and preview their upcoming game against a struggling Florida State squad.
Feb. 28, 2025
Carolina Hurricanes dominate Sabres on Whalers Night; UNC basketball looks to extend streak vs Miami
Paul Ihander and Graham Hill recap the Carolina Hurricanes impressive 5-2 victory over the Buffalo Sabres on Whaler Night. Also, Paul and Graham preview NC State basketball looking to keep its season alive against Georgia Tec...
Feb. 27, 2025
UNC basketball stays hot with win over Florida State, Jim Tanner's hiring, & Miami preview
Paul Ihander and Graham Hill are joined by Tommy Ashley of Inside Carolina to recap UNC basketball's 96-85 road win over Florida State, the hiring of Jim Tanner as the new general manager, and preview their upcoming game agai...