Episodes

Paul Ihander & Max Goren discuss the state of ACC football heading into rivalry week- could the situation be worse for the conference in terms of the College Football Playoff? Also, Logan Cooley's four-goal, five-point night earns him the Capital City Roofing Superstar Performance of the Night. This podcast is presented by Hempie’s, North Carolina’s premium hemp dispensary. Order online at hempies.co.

Paul Ihander & Max Goren recap the Carolina Panthers' 20-9 loss to the San Francisco 49ers in primetime; in what was the highest-stakes game for Carolina in a while, Dave Canales and Bryce Young did not shine under the bright lights of Monday Night Football. Also, they break down NC State basketball's first loss under coach Will Wade. This podcast is presented by Hempie’s, North Carolina’s premium hemp dispensary. Order online at hempies.co.

Paul Ihander & Max Goren preview the most high-stakes game the Carolina Panthers have played in years: a Monday Night Football matchup with the 49ers, where a win catapults them into first place in the NFC South. Also, a gutsy call and perfect execution for Duke football on a fake field goal earns them the Capital City Roofing Superstar Performance of the Night. This podcast is presented by Hempie’s, North Carolina’s premium hemp dispensary. Order online at hempies.co.

Paul Ihander & Max Goren recap the weekend that was in Triangle college football, with NC State securing a bowl berth with a home win over FSU on Friday, and Duke taking down UNC in Chapel Hill on Saturday. Also, they discuss a flat Carolina Hurricanes performance against Buffalo to end their four-game road trip. This podcast is presented by Hempie’s, North Carolina’s premium hemp dispensary. Order online at hempies.co.

Paul Ihander & Max Goren look ahead to the Carolina Hurricanes taking on the Winnipeg Jets, including a discussion about Jackson Blake's potential on the Canes' dynamic second line. Also, Alex Ovechkin's 33rd career hat trick earns him the Capital City Roofing Superstar Performance of the Night. This podcast is presented by Hempie’s, North Carolina’s premium hemp dispensary. Order online at hempies.co.

Paul Ihander & Max Goren preview the weekend ahead in Triangle college football: NC State hosting Florida State under the lights on Friday night, and Duke battling UNC for the Victory Bell. Also, they react to reports of LaMelo Ball being frustrated with the Charlotte Hornets and potentially being open to a trade. This podcast is presented by Hempie’s, North Carolina’s premium hemp dispensary. Order online at hempies.co.

Paul Ihander & Max Goren welcome in Tommy Ashley of Inside Carolina to discuss the latest on UNC football and basketball- Belichick faces another tough in-state matchup in football this weekend, and the Tar Heels are prepping for Feast Week on the hardwood. Also, Nikola Vucevic's buzzer-beater earns him the Capital City Roofing Superstar Performance of the Night. This podcast is presented by Hempie’s, North Carolina’s premium hemp dispensary. Order online at hempies.co.

Paul Ihander & Max Goren recap the Carolina Hurricanes' 4-3 shootout loss to the Minnesota Wild, in which the Canes battled back from a two-goal deficit but couldn't finish the job. Also, they discuss Xavier Legette's up-and-down season, and how his performance mirrors that of the Carolina Panthers as a whole. This podcast is presented by Hempie’s, North Carolina’s premium hemp dispensary. Order online at hempies.co.

Paul Ihander & Max Goren welcome in Cory Smith of Pack Pride for a Wolfpack Wednesday, discussing all things NC State, including Cory's report that the Pack will start the 2026 football season in Brazil. Also, a hat trick of hat tricks in the NHL earns the Capital City Roofing Superstar Performance(s) of the Night. This podcast is presented by Hempie’s, North Carolina’s premium hemp dispensary. Order online at hempies.co.

Paul Ihander & Max Goren recap wins on the hardwood for UNC (over Navy in Chapel Hill) and Duke (over Kansas at the Champions Classic) that saw each team improve to 5-0 on the season. Also, they preview the Carolina Hurricanes continuing their road trip in Minnesota, where they might see the return of a crucial defenseman. This podcast is presented by Hempie’s, North Carolina’s premium hemp dispensary. Order online at hempies.co.

Paul Ihander & Max Goren discuss the Carolina Panthers' playoff chances, sitting at 6-5 with the toughest remaining schedule in the NFL. It may be a daunting task, but just being in the hunt at this point shows the growth of the organization. Also, Tre Holloman's clutch leadership for NC State earns him the Capital City Roofing Superstar Performance of the Night. This podcast is presented by Hempie’s, North Carolina’s premium hemp dispensary. Order online at hempies.co.

Paul Ihander & Max Goren recap the Carolina Hurricanes' 3-1 near-shutout win over the Boston Bruins, in which the Canes' exceptional depth led the way. Also, they break down NC State basketball's 85-79 win over VCU at the Lenovo Center, which kicks off the meat of the Wolfpack's non-conference schedule. This podcast is presented by Hempie’s, North Carolina’s premium hemp dispensary. Order online at hempies.co.

Paul Ihander & Max Goren recap a rough weekend in Triangle college football- Duke lost to Virginia, UNC lost at Wake Forest, and NC State was blown out at Miami. Bryce Young's franchise-record passing performance earns him the Capital City Roofing Superstar Performance of the Night, and we finish with a look at some college basketball games on the horizon. This podcast is presented by Hempie’s, North Carolina’s premium hemp dispensary. Order online at hempies.co.

Paul Ihander & Max Goren recap the Carolina Panthers' 30-27 overtime win over the Atlanta Falcons- after a historic performance by Bryce Young, what is the Panthers' outlook for the rest of this season? Also, they preview the Carolina Hurricanes' first stop of a four-game road trip against Boston. This podcast is presented by Hempie’s, North Carolina’s premium hemp dispensary. Order online at hempies.co.

Paul Ihander & Max Goren welcome in Tommy Ashley of Inside Carolina to preview the weekend ahead for both UNC football, which faces Wake Forest in Winston-Salem, and UNC basketball, which hosts NC Central at the Smith Center tonight. TreVeyon Henderson's hat trick of touchdowns earns him the Capital City Roofing Superstar Performance of the Night, and we finish with a look at big games for Duke and NC State football. This podcast is presented by Hempie’s, North Carolina’s premium hemp dispensar...

Paul Ihander & Max Goren preview the weekend ahead for the Carolina Panthers and Carolina Hurricanes; the Panthers have a chance to sweep their division rivals in Atlanta, and the Canes face two middling Canadian squads in a back-to-back at the Lenovo Center. This podcast is presented by Hempie’s, North Carolina’s premium hemp dispensary. Order online at hempies.co.

Paul Ihander & Max Goren welcome in Cory Smith, editor of Pack Pride, for a Wolfpack Wednesday to discuss everything from NC State football and basketball. Also, Gabriel Landeskog's first regular season goal in more than 1000 days earns him the Capital City Roofing Superstar Performance of the Night. They finish by discussing the vibes around the Carolina Panthers' locker room. This podcast is presented by Hempie’s, North Carolina’s premium hemp dispensary. Order online at hempies.co.

Paul Ihander & Max Goren recap the Carolina Hurricanes' 4-1 loss to the Washington Capitals, wherein the Canes simply couldn't get anything going on offense. Also, they discuss wins for UNC and Duke basketball over Radford and Army respectively, as well as a good overtime effort from Wake Forest. This podcast is presented by Hempie’s, North Carolina’s premium hemp dispensary. Order online at hempies.co.

Paul Ihander & Max Goren welcome in Cash Wheeler and Dax Harwood of FTR to discuss the upcoming AEW wrestling event at First Horizon Coliseum in Greensboro. Also, Nick Kurtz's phenomenal rookie campaign earns him the Capital City Roofing Superstar Performance of the Night. This podcast is presented by Hempie’s, North Carolina’s premium hemp dispensary. Order online at hempies.co.

Paul Ihander & Max Goren kick off Veteran's Day by previewing the Carolina Hurricanes' matchup with the Washington Capitals at the Lenovo Center- can they stretch their win streak to five in a row? Also, they discuss the Carolina Panthers and their lack of a real passing attack in the loss to the Saints, and whether coach Dave Canales trusts Bryce Young at quarterback long-term. This podcast is presented by Hempie’s, North Carolina’s premium hemp dispensary. Order online at hempies.co.

Paul Ihander & Max Goren take a look back at the ACC football weekend that was, which included Wake Forest becoming bowl eligible, UNC winning its second straight game, and Duke dropping a non-conference game at UConn. Also, Omar Cooper's incredible toe-tap catch for Indiana earns him the Capital City Roofing Superstar Performance of the Night. This podcast is presented by Hempie’s, North Carolina’s premium hemp dispensary. Order online at hempies.co.

Paul Ihander & Max Goren recap the Carolina Panthers' disappointing 17-7 loss to the New Orleans Saints- did a bad week of practice doom Carolina from the start? Also, they look back at a successful weekend for the Carolina Hurricanes, which saw two big wins and even more injuries. This podcast is presented by Hempie’s, North Carolina’s premium hemp dispensary. Order online at hempies.co.

Paul Ihander & Max Goren preview the Carolina Panthers hosting the New Orleans Saints, and they give the keys to the Panthers handling business as a favorite. Also, Olivier Rioux becoming college basketball's tallest player of all-time earns him the Capital City Roofing Superstar Performance of the Night. This podcast is presented by Hempie’s, North Carolina’s premium hemp dispensary. Order online at hempies.co.

Paul Ihander & Max Goren recap the Carolina Hurricanes' 4-3 win over the Minnesota Wild, which saw the Canes lose yet another defenseman to an injury. Also, they look ahead to UNC vs. Kansas and NC State vs. UAB, as the college basketball season continues to ramp up. This podcast is presented by Hempie’s, North Carolina’s premium hemp dispensary. Order online at hempies.co.