Three Simple Steps with Trevor G. Blake
What if everything you’ve been taught about success is backward? In this mind-expanding conversation, New York Times bestselling author and serial entrepreneur Trevor G. Blakeshares how he built and sold multiple companies worth over $400M — while working less than five hours a day.
Trevor reveals the neuroscience and energetics behind his legendary Three Simple Steps, showing why hustle culture sabotages success and how to activate the quantum field for clarity, opportunity, and effortless momentum.
Listeners will learn how to reprogram fear, step into imaginative creation, and leverage the energy of intention to reshape their lives from the inside out.
Topics Covered
0:00 — Can everything you’ve been taught about success be wrong?
Why hustle culture fails and what actually creates exponential results.
2:23 — The power of energetic connection
Science meets spirituality: the Higgs field, quantum entanglement, and Divine partnership.
7:40 — Why connection time is more important than work time
Trevor's origin of the five-hour workday and the 3-hour connection ritual.
9:16 — Understanding the universal energy field
How science describes what spirituality has taught for millennia.
12:58 — Trevor’s journey from “adventurer” to multimillion-dollar entrepreneur
How a single moment—and a CEO’s doubt—ignited his entrepreneurial path.
20:40 — Science + spirituality = practical magic
Why Trevor teaches actionable tools instead of feel-good theory.
23:00 — Defining abundance
Trevor’s beautifully simple answer: waking up excited every day.
24:05 — Money as energy (“money”)
Reframing wealth, releasing resentment, and improving your relationship with money.
28:39 — The power of letting go
Fear is natural—but not a compass. How to release it and reprogram your reality.
30:44 — Rewiring the Reticular Activation System
How your inner “Google algorithm” creates self-fulfilling outcomes.
36:15 — Why imagining your future activates it now
Creating a full sensory experience and collapsing time.
43:03 — Why presence + gratitude bend time
Elaine’s framework for merging action with Divine alignment.
45:24 — Trevor’s free gift: the first chapters of Three Simple Steps
Why these chapters alone change lives.
46:06 — How to support Trevor
His “Grocery Store Challenge” to elevate collective resonance.
Key Takeaways (Skimmable Wins)
· Hustle is outdated—connection creates results.
Trevor works <5 hours/day because 3 hours go to energetic alignment.
· You don’t manifest what you want; you manifest what you feel.
Your emotional state programs your Reticular Activation System.
· Visualization is not enough.
You must include all five senses to collapse time and bring your future into the present.
· Fear is natural—but not the authority.
Success hinges on observing fear, releasing it, and reframing your internal dialogue.
· Money is energy (“money”).
Improving your energetic relationship with money improves the material flow.
· One person can influence over 216 million people.
Elaine’s Three Degrees of Influence story shows why your alignment matters.
Step-by-Step Process Shared in This Episode
Trevor Blake’s Three Simple Steps
Step 1 — Take Back Your Mind
Become aware of internal dialogue so you can redirect your Reticular Activation System.
Outcome: You reclaim authorship of your reality.
Step 2 — Imagine Your Future
Use multi-sensory imagination to feel the outcome as already done.
Outcome: You collapse time and activate quantum alignment.
Step 3 — Take Daily Quiet Time (Connection Time)
At least 20 minutes each morning connecting through stillness.
Outcome: Answers, intuition, inspiration, and synchronicity arise effortlessly.
Questions Answered in This Episode
Q1: Why isn’t hustle the path to success anymore?
Q2: How did Trevor transform from a broke nurse to a multimillionaire entrepreneur?
Q3: How do you reprogram fear and shift your mindset for abundance?
Q4: What is Trevor’s definition of abundance (and why is it so liberating)?
Q5: How can you start collapsing time and creating your next chapter now?
Pull Quotes
“Reality doesn't change with hard work. It changes with your mind, with the frequencies you emit.” — Trevor G. Blake
“If I wake up happy and excited about the day, what else does anybody need?” — Trevor G. Blake
“Your imagination is a dimension—when you feel your future, you pull it into the present.” — Trevor G. Blake
Free Gift
Share what you Loved and what you Learned from this episode to download the Spiritual Alignment & Conscious Actions Guide — your roadmap to reconnect with The Divine, raise your vibration, and live as the woman your soul designed you to be.
https://www.TheAbundanceJourney.com/Contact — click Share My Thoughts and complete the short Google form to automatically receive your free gift.
Get the first chapters of Three Simple Steps at www.TrevorGBlake.com
Resources Mentioned
- Book: Three Simple Steps by Trevor G. Blake
- Trevor’s Free Chapters: https://TrevorGBlake.com
- Study: Connected by Nicholas Christakis & James Fowler (Elaine’s reference)
About the Guest
Trevor G. Blake is a New York Times bestselling author and multiple-exit entrepreneur who built and sold companies totaling over $400M—without employees and without burnout. His science-based approach integrates physics, neuroscience, energy, and intention to teach others how to create success without struggle. His book, Three Simple Steps, has sold more than 150,000 copies and transformed thousands of lives.
Website: https://TrevorGBlake.com
LinkedIn: https://www.linkedin.com/in/trevorgblake/
About the Host – Elaine Starling
Elaine Starling, The Abundance Ambassador, is an international TEDx speaker, bestselling author, coach, and host of The Abundance Journey. Through her signature program, The Inner Power Protocol, Elaine guides spiritually-minded women to reconnect with Divine guidance, awaken their inner wisdom, and activate abundance in every area of life.
Website: https://www.TheAbundanceJourney.com
Facebook: https://www.facebook.com/elaine.abundance
LinkedIn: https://www.linkedin.com/in/elainestarling/
YouTube: https://www.youtube.com/@ElaineStarling
TEDx: https://youtu.be/tMQ0D4sfEys
Book: https://books2read.com/u/3kD9AR
Connect & Support
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