Today’s guest, Phyllis Ginsberg, is author of two books, Brain Makeover and Tired and Hungry No More. As a licensed Marriage and Family Therapist, Phyllis shares strategies to shift from feeling down, and even depressed, to feeling up and happy.
The key point is that your thoughts lead to your feelings and your feelings drive your actions. If you want to change your feelings or your actions, then you need to adjust your thoughts. To find out more about Phyllis and her books, go to: www.phyllisginsberg.com.
During the show, we discuss the importance of resilience and persistence and that these traits are foundational to your success. To that end, CRG is excited to announce our powerful online course experience for you, What Do You Really Value? (using CRG’s Values Preference Indicator). We take you through a step-by-step process to help you clarify, confirm and then live your values to increase your willpower, engagement and success in life. To learn more and register, go to https://courses.crgleader.com/what-do-you-really-value/.
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Until next time,
Keep Living On Purpose!
Dr. Ken Keis
