Jan. 18, 2022

Taking Care of ALL Your Bodies

Taking Care of ALL Your Bodies

It’s a solo episode with Jen today, talking about taking care of all your various bodies - physical, mental, emotional, spiritual, and your ‘quintessence’. Checking in with each of your bodies on a daily basis can lead to better decision-making, higher emotional intelligence, and improved relationship with self, and with others. Jen talks about the signs that you may not be seeing around tuning into your various bodies, as well as how to honor each of them on a daily basis. 

 

Additional Resources/Reading:

●      Empowerment Playbook: https://www.wearejenandjane.com/playbook

 

Questions for further guidance: 

●      Five Minute Daily Practice: Use the following questions/phrase structure to check in with your physical, mental, emotional, and spiritual bodies. I like to use an oracle deck to connect with my quintessence for guidance. 

○      “Today my ______ body feels ________. It needs _______ and __________. 

○      Eg. “Today my physical body feels lively and rested. It needs more water and to balance activity with rest and reflection. 

○      Quintessence: I use an oracle card to guide me to my ‘higher-self’ needs. Today’s card for me was “Release”. So I asked myself what I need to release so that I can grow. 

 

Disclaimer:

On the No Halos Here Podcast, we explore a wide range of topics broadly categorized as well-being. We encourage you to do your own research and make informed choices about your health and wellbeing. The information we provide is never a substitute for qualified advice specific to your individual needs. In listening, you take full responsibility for implementing any suggestions shared on the podcast and you agree to indemnify us completely against all consequences arising directly or indirectly from your choices.

 

About Jen and Jane

 

Jen Lang

Jen believes in the power and wisdom of women’s voices. She’s a guide for women who want to tune into and align their inner voice so their outer voice can shine; uniting physical, mental, emotional, and spiritual energies into a powerful voice ready to share your message.

 

Jane Stark

Passionate about energetic alignment and living life from a place of personal power, Jane is a heart-centered leader, certified health and life coach, and marketing strategist.  She leads others to play bigger and feel lighter by helping them see and navigate their blocks and connect more deeply with themselves.

 

Continue the conversation:

Instagram: www.instagram.com/wearejenandjane

Facebook: https://www.facebook.com/WeareJenandJane

Community: Get the Empowerment Playbook (and access our Community Calls) here: https://www.wearejenandjane.com/playbook

  

Thanks for listening!

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Transcript
Jen Lang:

This is no halos here hosted by Jen Lang and Jane

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Stark, the place to inspire a change in your consciousness to

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elevate the world. We're to heart centered business owners

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nourishing our inner rebels while growing our respective

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businesses.

Jane Stark:

No halos here is the result of bringing together an

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opera singer turn spiritual mentor and a marketing

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professional turned well being coached to meditate daily.

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Together, we unite physical, mental, emotional and spiritual

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energies into a powerful presence to lead, heal and

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inspire. We love exploring the shadowed edges of life, the

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universe and beyond through honest and thought provoking

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conversations. Let's dive in.

Jen Lang:

Hi, everybody, and welcome back to another episode

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of no halos here with Jen Lang and Jane Stark. Today, it's a

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solo episode with me, Jen, and what Jane and I talked actually

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before I hit record, so she is still recovering from her

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illness. And if you listened to last week, last week's episode,

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we talked about the energy of January and how it is very much

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sort of an inward slower moving energy and self care type of

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energy, there's not a lot of momentum, at least, you know,

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generally speaking, you might be feeling quite differently

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yourself. But it's been interesting for Jane because

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she's been processing this illness. And she's working on

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like day 15 or 16. Now, and it's been quite a journey for her

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into the surrender aspect of that energy, and also trusting

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what her body's signals are. And we had planned this early this

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morning, we had planned to record this episode. And then as

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the morning went on, and we had a couple of meetings, a couple

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of conversations, we decided that she needed rest. And what I

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wanted to talk about today, was trusting those signals from your

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body when you need rest. This has come out of a couple of

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different conversations this week, as well. And we debated

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what to cover today in terms of, you know, content and what's

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helpful for you, our audience, and what's meaningful, and based

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on last week's episode, in terms of trusting the energy of the

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month, and not jumping in and leaping into something new for

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2022. It's around sitting in assessing where that energy is,

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and what are the feelings that are coming up that are asking

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for reflection? And what are the sensations in your body coming

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up that are asking for attention. So they could be

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something as simple as you get a good solid eight hours of sleep,

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and you wake up and you still you're tired. Or it could be

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something more complex where you know, you have achy joints, and

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then you have back pain, and you have some other like jaw pain.

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And this is your body literally talking to you and giving you

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signals of something that needs your attention. Another aspect

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of this that I want to address today is our physical body gives

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us signs and symbols and signals of what needs attention. But

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what often isn't clear is what that attention actually is, is

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it? Is it that your physical body needs attention? Or is

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there something going on in one of your other energy bodies, so

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whether it's your mental, emotional, spiritual energetic

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body, that is asking for attention, and quite often it's

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layered. So if you only address something in the physical realm

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than you and you haven't addressed it in the mental,

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emotional and spiritual fields, then that chances are that

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physical pain will come back in a different form or that

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physical discomfort or symptom will come back in a different

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form. The this is true for all of your energy layers and or all

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of the levels of your different bodies. So if you have an

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emotion come up that hasn't been processed, or that hasn't been

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dealt with or you've stuffed down inside, then chances are

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it's gonna show up in a different energy body like oh,

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maybe your physical as a stuck emotion our as a persistent pain

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or as a persistent physical symptom. It could be a digestive

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system, it could be a reproductive, it could be

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endocrine, hormonal, it could be breast pain. It's like a really

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discomfort it doesn't and it might not be big, either. It

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could just be like, oh, you know, I've always had this left

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ankle thing. Or maybe you fell on your left ankle, and the

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physical part is healed but the emotional wounding and mental

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and spiritual wounding of that experience has not yet been

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dealt with or transformed. So there I would ask you with this

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episode today, where are you holding on to things that you

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are ready to Let go of both physically, mentally,

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emotionally, spiritually in any other way. And then if you have

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let go or transformed something on the physical level, have you

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let go with it or transformed it on all of those other bodily,

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bodily three, all of those other energetic levels, whether it's

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physical, mental, emotional, and spiritual?

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And how do you do that? How, because you know, you can talk

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to a therapist and talk through some things. But if you are have

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been going to therapy for a while, and you've been well

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supported, if you've gone through a process, you know,

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might be very significant years of therapy, to process

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experiences. But if you haven't cleared them from the rest of

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your bodies, then all the talking in the world is not

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going to get you to where you need to be to stop or complete

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wrap up the therapy cycle. And if you maybe have been going to

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a chiropractor or physiotherapist for a persistent

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long term injury, but if you haven't dealt with it on a

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different energy body level, then you're going to continue to

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see that physiotherapist and that chiropractor or the

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alternate health practitioner for that thing, until you have

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resolved it in that other energy level, or the other bodily field

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or level. So do you see a repeating pattern or a theme

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here? Some of it, some of it is inherited from our social

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structures from the way we are raised. And in the conversation

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with Jane before I hit record, there, we had this moment of

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looking at, you know, aspects and practices of stoicism, that

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British colonists an attitude of stiff upper lip, don't let your

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emotions show stuff them down inside. It's especially that it

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can go as far as toxic masculinity where men aren't

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given a safe men and boys aren't given necessarily or haven't

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been given, some of them are, haven't been given a safe avenue

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to express emotion. And therefore it results in physical

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complications later on in life, or it might result in awkward

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partnerships or relationships later on in life. So all of this

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to say that what we have inherited from our both our

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ancestry and what is portrayed for us and our current social

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constructs, both in film, media, television, and to a certain

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extent in conversations, expectations of family doesn't

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always lead to a place of healing. In fact, I would say

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that it hampers or stifles the transformation that you might

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actually be seeking. And it operates on such an unconscious

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level that you might not even realize, realize it where it

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plays out on the mental level is in the words and the dialogue

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that you might have with yourself. And so I'd look at the

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difference between I am tired, versus I feel tired. So if you

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say you are tired, then you are perpetuating the pattern of

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fatigue. And you're taking on the fact that you are tired, and

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you are reinforcing that message in your mental brain. And then

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it's filtering through the rest of your body's energy bodies

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physical, mental, emotional, spiritual. If you say I feel

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tired, you may be white want to identify that even more fully

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saying My body feels tired today. However I feel mentally

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and emotionally alert and aware. This is why it's really helpful

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to have morning practices, or maybe midday check ins around

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all of these different areas of your life. So they have been a

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part of my spiritual practice my morning spiritual practice, I'd

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say for the past four years, where I check in with my

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physical and mental, emotional, spiritual bodies. And then I

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check in with the fifth like the quintessence I usually pull a

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card for that guidance, to check in with the higher self, the

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whole soul self. And when we start to break down that

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practice into the physical, mental, emotional spiritual, we

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are given the opportunity to really sit in presence with that

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aspect of self. So then when we sit with that aspect of self, we

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can start to get to know that aspect of self a little bit

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differently. And so what is my mental body saying today? Well,

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my mental, my mental self is quite alert. And I my ideas are

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on fire and I'm making lots of synaptic connections and I feel

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really excited about pulling together these seemingly

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unrelated threads into a coherent conversation to then be

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broadcast on this podcast. At the same time, my physical body

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feels a little bit tired today. However, I did have a great

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night's sleep. So my physical body doesn't feel like it's

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sore. Or like I can't do something. However, I have had

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other days where I felt more energized. So do you see when we

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get into this distinction? Oh, and actually I can reference

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this morning, I woke up and felt emotionally I felt inexplicably

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sad. And I didn't know what that sadness was about. I know, I

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just felt emotionally off. So when I checked in with my

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emotional self, I was like, Why am I feeling this sadness? So

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that led to a deeper reflection point around a choice I had made

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yesterday as decision I made a split second, to do a rehearsal

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to meet tomorrow. And I didn't feel I woke up this morning

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going, Why did I do that? Why don't I put that pressure on

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myself. And to that the emotional feeling of sadness

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was, that's what old Jen would have done. Old Jen would have

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tried to fit it in, tried to smash in crushing some rehearsal

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time to practice so that we'll be ready for tomorrow's meeting

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tomorrow's rehearsal in a more fulfilled way. However, when I'm

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practicing that, then I'm practicing those feelings into

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the music and into that experience, so that when I

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perform it, I'm performing with that underlying pressure, rather

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than coming at the music from a place of spaciousness and joy,

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and expansiveness. So do you see how checking in with each of

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these bodies can lead us to better decision making on a day

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to day basis. So based on that realization, I had this morning,

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this sadness, I was feeling identified, it identified why I

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took action. And I said, Actually, I can't meet tomorrow

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is there another date and time and we agreed on a different

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date and time, that gives me lots of spaciousness and time to

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approach the music from a place of meaningfulness. So this

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spaciousness place is really where we want to approach so

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much of our lives from. And when we are constantly busy, or

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ignoring or numbing or scrolling, or doing all the

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things, all the activities that keep us from actually looking at

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all of those different aspects of self, then we do ourselves a

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disservice. And we actually, we, when we, and when we shift that

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behavior, to looking into aspects of self, more completely

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than sometimes it's surface, sometimes it's like, my body

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feels great today. And thanks very much, I'm going to do some

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yoga, and I'm gonna go for a run and you know, whatever. But

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sometimes being granular in looking at each of those aspects

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of self, the physical, the mental, the emotional, the

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spiritual, and the overall spiritual, that Quintessence

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self, then we are able to be more in tune, then we can make

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better decisions on a day to day basis that actually serve the

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development on the spaciousness and the expansiveness of self.

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So, yes, meditation is great. And yes, physical exercise is

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wonderful. And I would argue that this time, and literally,

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this takes me five minutes, it doesn't even take that long, on

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a daily basis, setting aside that five minutes to check in

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with the self and go, Oh, I can make this decision today based

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on that. And I can make this decision today based on that. In

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valuable, you'll live your life from a more aligned place,

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you'll find it easier to move through your day, because you've

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made decisions in alignment with where you're at.

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Now, if you're stuck in a pattern, I want to address this

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briefly. If you're stuck in a pattern of say, fatigue, and

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tiredness, and say you're tired all the time, and you wake up

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feeling tired. Well, if you're telling yourself that every day,

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then you're going to perpetuate that pattern and that rhythm

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every day. So maybe you decide tomorrow to wake up and say

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something different to yourself and say, Okay, I acknowledge

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that I have been feeling tired. However, I'm doing all the

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things I knew I need to do to be rested. I am taking care of

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myself. And today I feel a bit more energy than I have in the

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past and start to shift the dialogue around I'm always

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tired. I'm always tired. I'm always tired, too. I'm getting

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better. I feel more energy. And it doesn't have to be you go

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from the bottom of the ladder to the top of the ladder and one

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day, it might be one step at a time. So then the next day you

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wake up and say Hmm, wow, you know, I had a really busy day

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yesterday, but today I feel rested and ready for the day.

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And the next day might be oh, you know I had An awesome day

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yesterday and building on the energy of the last couple of

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days, I'm feeling ready to approach my day with joy, and

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with more gratitude than I have in the past. And yeah, my, my

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feet might feel a little bit tired. But that's just my eyes,

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the rest of me feels great. So you see when we start to refine

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and pull in and observe more accurately or more, with more

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detail, the aspects of self, how that can lead to better decision

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making, and then it changes the pattern that you might be stuck

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in. Okay, I'm gonna leave it here. However, if you want to

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dive into this more for yourself, Jane and I have an

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awesome tool called the empowerment playbook. I'll put

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the link in the show notes. But it is available I believe the

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link is we are Jen and jane.com. Forward slash empowerment

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playbook, or actually, I think just Ford slash playbook. I'll

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double check the show notes for that. The other thing I wanted

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to share with you is this is going out on Tuesday, the 18th.

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If you want to talk about this a little bit more, and actually

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meet us face to face. We have a community call on Wednesday, the

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19th at noon, Pacific Time, that is 3pm, Eastern and 8pm in the

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UK. And if you want to talk about some aspects of these

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things, then you're invited to the call. And all you need to do

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is actually just download the empowerment playbook. And you'll

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get the reminder emails and the link to join the call. So we

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hope to see you there. And yeah, we're also working on some

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really cool projects. I'm going to drop a few nuggets here more

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details will be forthcoming. We are opening a small group

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program over a six week period, we start the second week of

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February and it's called fierce serenity. So how can you

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approach these aspects of self with both fierce fierceness, a

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fierceness of energy, but also the serenity of surrender. So

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finding that balance point, if you are curious and want to know

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more, definitely keep listening to the podcast and follow us on

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our social channels. Because we will be sharing more about pure

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serenity there is a beta program, it's going to be a very

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approachable price point. So if you have any concerns about

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that, let me know. I'll also be talking about it on the

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community call on the 19th. So definitely join us tomorrow for

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the community call with we are Jen and Jane. And on that note,

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have an amazing rest of your week. Listen and tune in to all

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your different energy bodies aspects of self. And we'd love

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to hear from you anytime. Take care. Bye. Thanks for joining us

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for these conscious combos. If you're ready to dive deeper head

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on over to we are Jen and jane.com to continue the

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conversation.

Jane Stark:

If you love this episode, please take a moment to

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share it with your friends or your network and leave us a

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review by going to Apple podcasts. Find us on Instagram.

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We are Jen and Jane and let us know what you enjoy and what you

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would like to see more of. We'd love to hear from you.