Reframing Holiday Loneliness for LGBTQ+ Parents and Allies [DAY 3]

DAY 3

MORE HUMAN MOMENTS FOR THE MOST WONDERFUL (AND MOST COMPLICATED!) TIME OF THE YEAR

12 Tiny Rebellions Against Holiday Chaos

The holiday lights are twinkling, the house is full, and yet, you feel... alone. If you're parenting or advocating for an LGBTQ+ child, this ache is more common than you think. You’re not imagining it. And you’re not alone.

In today’s holiday capsule episode Heather Hester speaks directly to the invisible load carried by parents, caregivers, and allies during the holidays. Through gentle insight and a grounding ritual, she helps you shift the narrative around loneliness from shame to sacred rest.

You’ll learn:

• Why holiday loneliness can hit even when you're surrounded by others, especially for LGBTQ+ parents and allies
• A powerful reframe: how solitude can become your sanctuary
• A comforting ritual involving warmth, music, and reflection to return to yourself
• Plus: how to recognize that emotional labor counts, even when it's unseen.

☕ Make a warm drink, hold it with both hands, and feel its comfort as permission to rest

🎵 Create your “My Belonging” playlist: songs that help you return to you

📝 Ask yourself: Where can I rest today, even for a few minutes?

Hi, I’m Heather Hester, and I’m so glad you’re here!

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At the heart of my work is a deep commitment to compassion, authenticity, and transformative allyship, especially for those navigating the complexities of parenting LGBTQ+ kids. Through this podcast, speaking, my writing, and the spaces I create, I help people unlearn bias, embrace their full humanity, and foster courageous, compassionate connection.

If you’re in the thick of parenting, allyship, or pioneering a way to lead with love and kindness, I’m here with true, messy, and heart-warming stories, real tools, and grounding support to help you move from fear to fierce, informed action.

Whether you’re listening in, working with me directly, or quietly taking it all in—I see you. And I’m so glad you’re part of this journey.

More Human. More Kind. formerly Just Breathe: Parenting Your LGBTQ Teen is a safe and supportive podcast and space where a mom and mental health advocate offers guidance on parenting with empathy, inclusion, and open-minded allyship, fostering growth, healing, and empowerment within the LGBTQ community—including lesbian, gay, bisexual, transgender, and queer individuals—while addressing grief, boundaries, education, diversity, human rights, gender identity, sexual orientation, social justice, and the power of human kindness through a lens of ally support and community engagement.