Dec. 22, 2023

[REPLAY] Big Hurts & Little Hurts | CP143

[REPLAY] Big Hurts & Little Hurts | CP143
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In today's episode, I'm delving into the topic of building resilience and recuperation in our children.


Recent years have taught us how quickly life can change, bringing disappointments and challenges. Many families have faced significant hardships, from losing loved ones to undergoing financial upheavals. But here's a crucial question: Are our kids equipped to handle these disappointments?


In our effort to smooth out every bump for them, have we inadvertently left them unprepared for life's inevitable setbacks?


I believe that shielding children from every hurt and disappointment does more harm than good. The ability to handle life's troubles, be it breakups, not making a team, or job rejections, develops through experience.


So, how do we ensure our children are developing this vital resilience? Find out in this week's episode.



Meet Jennifer Kolari


Jennifer Kolari is the host of the “Connected Parenting” weekly podcast and the co-host of “The Mental Health Comedy” podcast. Kolari is a frequent guest on Nationwide morning shows and podcasts in th US and Canada. Her advice can also be found in many Canadian and US magazines such as; Today’s Parent, Parents Magazine and Canadian Family.


Kolari’s powerful parenting model is based on the neurobiology of love, teaching parents how to use compassion and empathy as powerful medicine to transform challenging behavior and build children’s emotional resilience and emotional shock absorbers.


Jennifer’s wisdom, quick wit and down to earth style help parents navigate modern-day parenting problems, offering real-life exampes as well as practical and effective tools and strategies.


Her highly entertaining, inspiring workshops are shared with warmth and humour, making her a crowd-pleasing speaker with schools, medical professionals, corporations and agencies throughout North America, Europe and Asia.


One of the nation’s leading parenting experts, Jennifer Kolari, is a highly sought- after international speaker and the founder of Connected Parenting. A child and family therapist with a busy practice based in San Diego and Toronto, Kolari is also the author of Connected Parenting: How to Raise A Great Kid (Penguin Group USA and Penguin Canada, 2009) and You’re Ruining My Life! (But Not Really): Surviving the Teenage Years with Connected Parenting (Penguin Canada, 2011).

100:00:00,539 --> 00:00:02,669Jennifer Kolari: Hi, everyone,and welcome to another episode200:00:02,669 --> 00:00:06,569of connected parenting. So todayI wanted to talk about something300:00:06,569 --> 00:00:10,739really important. And this issort of a foundation to building400:00:10,739 --> 00:00:15,719resilience in your kids and, andrecuperation. And if we've500:00:15,719 --> 00:00:21,539learned anything in 2020, it'sthat things can change really600:00:21,539 --> 00:00:26,189fast. Disappointments can happenfor some kids and families have700:00:26,189 --> 00:00:30,959been huge disappointments,really big things happening. You800:00:30,959 --> 00:00:34,889know, tragically losing familymembers, financial, big900:00:34,889 --> 00:00:37,679financial changes. And for a lotof families, there's just been1000:00:37,679 --> 00:00:43,139regular kind of disappointmentsand for our kids, because we've1100:00:43,139 --> 00:00:46,319tended to raise them by makingeverything as easy as possible1200:00:46,319 --> 00:00:50,969for them. We've tried to smoothout every bump in the road. They1300:00:50,969 --> 00:00:54,239are not particularly equippedthis generation to handle this1400:00:54,239 --> 00:00:56,399appointment, and there's been alot of it and there will be1500:00:56,399 --> 00:01:00,119more. And life is like that. Isay this all the time that you1600:01:00,119 --> 00:01:05,729can't you, if you try to protectyour child from every1700:01:05,729 --> 00:01:09,329disappointment and every hurt,all you're doing is giving them1800:01:09,329 --> 00:01:12,599a disadvantage. So theneurological hardware that needs1900:01:12,599 --> 00:01:17,279to develop in order to handledisappointments, trouble2000:01:17,279 --> 00:01:22,469breakups, not making a team notgetting the job. That that2100:01:22,469 --> 00:01:26,279hardware comes from experience.It comes from losing something,2200:01:26,729 --> 00:01:30,239learning something, losingsomething again, and learning2300:01:30,239 --> 00:01:34,319something and if we rob ourchildren of those experiences,2400:01:34,319 --> 00:01:36,869then they're not going to havethe neurological equipment to2500:01:36,869 --> 00:01:42,719handle trouble when it comes.And trouble always comes. Hi,2600:01:42,719 --> 00:01:45,569everyone. I'm Jennifer Clary.I'm a child and family therapist2700:01:45,599 --> 00:01:48,119and a parenting coach and thefounder of connected parenting.2800:01:48,389 --> 00:01:51,629And welcome to the connectedparenting weekly podcast. Join2900:01:51,629 --> 00:01:54,749me every week. And we'll tackleeverything from temper tantrums3000:01:54,749 --> 00:01:58,679to bedtime to sibling issues toteenage angst, parenting can be3100:01:58,679 --> 00:02:02,279so wonderful, but it can be sohard. Parents often say to me,3200:02:02,279 --> 00:02:05,069Hey, can you just come live atmy house, this is the next best3300:02:05,069 --> 00:02:10,589thing. Let's do this together.So let's talk about how to help3400:02:10,589 --> 00:02:13,589your kids deal withdisappointment. So the first3500:02:13,589 --> 00:02:16,079thing I want to talk about isthe importance of3600:02:16,079 --> 00:02:18,989disappointment. Healthyadversity is actually critical3700:02:18,989 --> 00:02:23,999to good mental health. The brainorganizes itself in polarity. A3800:02:23,999 --> 00:02:27,209bad thing means a good thing isbetter. And a good thing means a3900:02:27,209 --> 00:02:31,469bad thing is worse, and it justgoes back and forth. And as you4000:02:31,469 --> 00:02:34,679deal with that polarity, becauseeverything in life has an equal4100:02:34,679 --> 00:02:39,839and opposite. You help yourchildren learn that contrast. So4200:02:39,839 --> 00:02:44,159disappointment, hurt feelings,going through something really4300:02:44,159 --> 00:02:51,209hard. Or be the things thatreally help you do have your4400:02:51,209 --> 00:02:55,469character and the sense of whoyou are later on in life. So as4500:02:55,469 --> 00:02:58,469difficult as it is for us asparents to watch our children4600:02:58,469 --> 00:03:03,389struggle, and to watch themsuffer. In those moments, there4700:03:03,389 --> 00:03:07,139is growth, there is learning,there is an opportunity to see4800:03:07,139 --> 00:03:11,069how strong they are to learn howto recover, to learn that things4900:03:11,069 --> 00:03:15,239can seem really difficult andreally impossible. And that can5000:03:15,239 --> 00:03:19,679be okay. But if we've jumped inand rescued them every single5100:03:19,679 --> 00:03:23,879time and fixed it or bought themsomething or called that teacher5200:03:23,879 --> 00:03:26,729or got them invited to thatthing, or got them on that team5300:03:26,729 --> 00:03:30,779they shouldn't be on. We'rerobbing them, we're robbing them5400:03:30,809 --> 00:03:35,399of the learning that can comefrom more negative experiences.5500:03:35,969 --> 00:03:41,489History is the greatest teacheryou will ever have. Right? So5600:03:41,549 --> 00:03:46,499learning from those thosedifficult experiences really is5700:03:46,499 --> 00:03:50,669critical to mental health. Thosecontrast those contours in life5800:03:51,059 --> 00:03:54,119are essential, because it'sthose things that actually help5900:03:54,119 --> 00:03:58,709us really appreciate when thingsgo well, when things feel good,6000:03:58,919 --> 00:04:01,349when things are pleasant, andthings are positive and you6100:04:01,349 --> 00:04:04,469cannot have one without theother. Now I've given this6200:04:04,469 --> 00:04:09,809example before. But imagine youhad a little eight year old girl6300:04:10,049 --> 00:04:14,579and you have fixed every problemshe's ever had. You can't stand6400:04:14,579 --> 00:04:17,969her looking upset, you can'tstand her suffering. So every6500:04:17,969 --> 00:04:21,449time that she is sad, you rushin and you buy her something or6600:04:21,449 --> 00:04:24,929you have a different birthdayparty or you find something else6700:04:24,929 --> 00:04:27,989to distract her and make herfeel better. She's learning two6800:04:27,989 --> 00:04:31,829things one, pain is intolerable.Sadness is intolerable. It's an6900:04:31,829 --> 00:04:34,709emotion that is really painful.It's so bad that my parents7000:04:34,709 --> 00:04:38,729won't even let me experience it.And my parents can't even7100:04:38,729 --> 00:04:42,059tolerate my sadness. So it mustbe really, really bad. So7200:04:42,059 --> 00:04:45,329there's sort of this doublingdown of what happens in these7300:04:45,329 --> 00:04:48,299negative experiences. Nowimagine that you take that7400:04:48,299 --> 00:04:51,689little girl to go and get an icecream cone and she's eating her7500:04:51,689 --> 00:04:56,879ice cream and plops onto thefloor. Now that child is going7600:04:56,879 --> 00:05:00,839to start crying and screamingshe will be shrieking and7700:05:00,839 --> 00:05:06,569devastated. Why? Because the icecream falling on the floor is7800:05:06,599 --> 00:05:09,239actually one of the worst thingsthat's ever happened to her.7900:05:09,509 --> 00:05:12,689Because every other part of herlife has been so carefully8000:05:12,689 --> 00:05:17,759programmed and cushioned. Allwe've done is shifted, she's8100:05:17,759 --> 00:05:21,299going to experience the painanyway. But now she's going to8200:05:21,299 --> 00:05:24,569experience it over smaller andsmaller things, because the8300:05:24,569 --> 00:05:28,919brain is constantly looking forthat balance, and that polarity.8400:05:29,789 --> 00:05:32,789So the first thing you want tobe able to do is use the contact8500:05:32,789 --> 00:05:36,989niq. So go back to the earlierpodcasts, and, and listen to all8600:05:36,989 --> 00:05:40,709of those, it's really importantbecause it's how you listen and8700:05:40,709 --> 00:05:44,909hold space, and sit with yourchild, or your mother in law or8800:05:44,909 --> 00:05:48,269your spouse, or your bestfriend. It's not just for kids,8900:05:48,299 --> 00:05:52,439when they struggle, it's it'sbeing present with them in that9000:05:52,439 --> 00:05:56,639painful moment, not talking themout of it, not cheerleading them9100:05:56,639 --> 00:06:00,959out of it, not distracting themout of it. But being present,9200:06:01,109 --> 00:06:06,419and truly listening with yourheart in that moment. That's the9300:06:06,419 --> 00:06:09,929greatest thing you can do foryour child. So we'll come back9400:06:09,929 --> 00:06:12,329to it exactly example in amoment, but you're present with9500:06:12,329 --> 00:06:15,419them in that moment, you'reusing the Contact meek, two or9600:06:15,419 --> 00:06:19,229three statements to release thatoxytocin to help your child feel9700:06:19,229 --> 00:06:22,019like you've heard them, it isnot happening to you, you are9800:06:22,019 --> 00:06:24,719not devastated, you know that itis happening to them, You are9900:06:24,719 --> 00:06:30,839grounded and neutral. And thenyou do your absolute best not to10000:06:30,839 --> 00:06:34,889rescue, not to fix thesituation, if there's a learning10100:06:34,889 --> 00:06:37,709lesson in there, your childneeds to experience that lesson,10200:06:37,919 --> 00:06:41,219the best example I could giveyou is let's say your child10300:06:41,219 --> 00:06:45,239procrastinated horribly on aproject. And it's too late, they10400:06:45,239 --> 00:06:49,019can't do it anymore. It's toolate. Instead of doing it for10500:06:49,019 --> 00:06:52,979them, or doing it with them, at10 o'clock at night, you mirror10600:06:52,979 --> 00:06:56,699first, which looks like you knowwhat, this is a horrible feeling10700:06:56,699 --> 00:06:58,829you really did believe you weregonna get this done you10800:06:58,859 --> 00:07:01,349everything in you thought youwere going to be able to finish10900:07:01,349 --> 00:07:04,409this, and then it was going tobe okay. But it's taken so much11000:07:04,409 --> 00:07:06,119longer than you thought it wasgoing to take. And that's a11100:07:06,119 --> 00:07:09,509really scary feeling. You'reright in there. Now you're not11200:07:10,019 --> 00:07:12,209panicking, you're not gonna Youreally thought this was gonna11300:07:12,209 --> 00:07:15,419work. And now it can't your ownemotions can't be in there you11400:07:15,419 --> 00:07:18,779must be parenting from a placeof love, not fear. It's11500:07:18,779 --> 00:07:23,129happening to her, or to him inyou are sharing that back, you11600:07:23,129 --> 00:07:28,229are reflecting that back throughempathy, and compassion in the11700:07:28,739 --> 00:07:33,239realm of neutrality. And thenyou say my darling, I love you11800:07:33,239 --> 00:07:37,499enough. To help you learn thislesson. You need to learn what11900:07:37,499 --> 00:07:39,719happens when you don't do yourhomework when you leave12000:07:39,719 --> 00:07:42,269something the last minute, andif I jump in and rescue you, and12100:07:42,269 --> 00:07:45,059if we do this together, yourbrain is going to remember that12200:07:45,059 --> 00:07:48,359it worked. And it turned out,okay. And in this case, I don't12300:07:48,359 --> 00:07:50,459want your brain to know thatit's okay. Because it's not12400:07:50,459 --> 00:07:52,979okay. It's going to keep pilingup. And it's going to be12500:07:52,979 --> 00:07:55,379something that you keep doing.So I want you to learn this12600:07:55,379 --> 00:07:58,319lesson. Now. I'm not going tohelp you, I'm tired. It's 1012700:07:58,319 --> 00:08:01,799o'clock at night, I've workedall day. Either do it yourself12800:08:01,829 --> 00:08:04,769or don't do it. But you need tofigure out what happens when you12900:08:04,769 --> 00:08:07,769make a choice like this. Andagain, it must be in that13000:08:07,769 --> 00:08:09,029beautiful neutral tone of13100:08:09,030 --> 00:08:11,220Unknown: Canva you have left atthe last minute. Now you got to13200:08:11,220 --> 00:08:13,830figure out what happens. It's upto you to find out, you got13300:08:13,830 --> 00:08:14,730yourself in this mess, it13400:08:14,730 --> 00:08:18,000Jennifer Kolari: can't have thatenergy. Because it's all about13500:08:18,000 --> 00:08:22,650fear. Right? That's all aboutangst. And it's all about fear.13600:08:22,650 --> 00:08:25,110And that's not the right energy,then they just walk away13700:08:25,110 --> 00:08:28,350thinking you didn't help me,you're so mean, you don't care13800:08:28,350 --> 00:08:33,600what happens to me. And thatbecomes the context that you're13900:08:33,600 --> 00:08:38,400communicating. It must come froma place of love, I love you14000:08:38,400 --> 00:08:41,790enough not to buy you that. Ilove you enough not to do that14100:08:41,790 --> 00:08:44,940homework for you. I love youenough not to call and make this14200:08:44,940 --> 00:08:51,060right. Because as hard as thisis you need to learn voices, and14300:08:51,060 --> 00:08:53,790that when you make choices,there will be consequences. This14400:08:53,790 --> 00:08:57,900is so critical. Because if youif you don't teach them this14500:08:58,470 --> 00:09:04,110life will. And then you'll havea child in their late 20s, early14600:09:04,110 --> 00:09:11,37020s late teens who does not haveto handle all kinds of things14700:09:11,370 --> 00:09:14,430that life is going to throw atyou. And when you have little14800:09:14,430 --> 00:09:18,210kids, you actually do have somecontrol over their lives. You14900:09:18,210 --> 00:09:21,150can give them a timeout, you cantake their computer away, you15000:09:21,150 --> 00:09:24,750can go in and talk to theteacher. When they're older. You15100:09:24,750 --> 00:09:28,650can't do anything but watch.They are they have sovereignty,15200:09:28,770 --> 00:09:33,300they have independence, theywill make their own choices and15300:09:33,330 --> 00:09:36,060all you can do is stand back andhope that you have taught them15400:09:36,060 --> 00:09:39,300enough and love them enough sothat they can make really good15500:09:39,300 --> 00:09:44,280choices and or learn from theirnegative choices. What you can15600:09:44,280 --> 00:09:49,080do is constantly remind yourchild, I believe in you. I see15700:09:49,080 --> 00:09:52,380what you're capable of. I knowwhat you're capable of. I'm15800:09:52,380 --> 00:09:55,860excited to watch this unfold.I'm excited for you to see you15900:09:55,860 --> 00:09:59,730become the person I know you aregetting them to line up with16000:09:59,730 --> 00:10:02,760Aaron Integrity, are you in yourintegrity? Are you out of your16100:10:02,760 --> 00:10:05,670integrity, when you're out ofyour integrity, you know, you16200:10:05,670 --> 00:10:07,980did a bunch of things first andgoofed around and watch a bunch16300:10:07,980 --> 00:10:11,640of shows and, and ignored whatyou needed to do. And now that16400:10:11,640 --> 00:10:14,010project is due, and now you'rein big trouble. But the reason16500:10:14,010 --> 00:10:15,780you're upset is because you knowthat you're out of your16600:10:15,780 --> 00:10:19,620integrity. That's how you guideyour child. That's how you love16700:10:19,620 --> 00:10:22,710your child into becoming theincredible human being that16800:10:22,710 --> 00:10:26,460they're meant to become. Nowanother technique that is really16900:10:26,460 --> 00:10:31,500important. So this is more forlittle kids. But it's really17000:10:31,500 --> 00:10:35,130important because it prepareskids for later in life when big17100:10:35,130 --> 00:10:37,680hurts and little hurts becomedifferent things, but having a17200:10:37,680 --> 00:10:41,340conversation with your childabout what is a big hurt, and17300:10:41,340 --> 00:10:45,870what is a little hurt. So youtalk about a big hurt first, and17400:10:45,870 --> 00:10:49,140don't make up somethingterrifying work work with your17500:10:49,140 --> 00:10:51,600child, but if it's somethingthat they can really identify17600:10:51,600 --> 00:10:55,290with, so if they've lost agrandparent, if they've had an17700:10:55,290 --> 00:10:58,230experience or life that has beena really big hurt, you can use17800:10:58,230 --> 00:11:03,030that as an anchor point. If theyhaven't, then and sort of find17900:11:03,030 --> 00:11:05,490the something in their in theirlife, that was a really big18000:11:05,490 --> 00:11:09,630thing that they had a reallyhard time with, and use that as18100:11:09,630 --> 00:11:12,930a definition of a big heart. Andthen you talk about a little18200:11:12,930 --> 00:11:16,200hurt, well, a little hurt was myshow wasn't on that I thought18300:11:16,200 --> 00:11:20,910was gonna be on or I thought wewere going to be able to go for18400:11:21,000 --> 00:11:24,210a walk and we can't right nowlike, we just sort of find that18500:11:24,210 --> 00:11:29,070scale with them. And then therewould be a medium part. So if18600:11:29,070 --> 00:11:31,080they're a little, I don't know,maybe that would be leaving18700:11:31,080 --> 00:11:35,550their favorite teddy bear on thesubway or a bus or something or18800:11:36,120 --> 00:11:39,930losing something that reallymatters to them, you know, not18900:11:39,930 --> 00:11:42,960getting invited to something,you know, that's a friend that19000:11:42,990 --> 00:11:44,970isn't really a close friend,something like that, that would19100:11:44,970 --> 00:11:48,300be a medium hurt. And thenconstantly working that out with19200:11:48,300 --> 00:11:51,000them so that when they're in amoment of upset, you can help19300:11:51,000 --> 00:11:55,020them scale it. So your bodyfeels like this is a really big19400:11:55,020 --> 00:11:59,280hurt. But is it a little hurt?Or is it a medium hurt, they19500:11:59,280 --> 00:12:02,640will always tell you in themoment, it's at the heart while19600:12:02,640 --> 00:12:05,910we say that. But as you're kindof working that out with them,19700:12:05,910 --> 00:12:09,180they're doing the job of thatyou're helping them you're19800:12:09,180 --> 00:12:13,590assisting them in the job thatthe frontal lobe does, which is19900:12:13,590 --> 00:12:16,590to try and take perspectiveright in some of this can be20000:12:16,590 --> 00:12:20,400done afterwards. So there willbe moments where doing this in20100:12:20,400 --> 00:12:22,980the middle is just not going towork there. And they're so upset20200:12:22,980 --> 00:12:24,750they're in such as fight orflight state that they're20300:12:24,750 --> 00:12:28,530hysterical. In that moment, youtry three to four statements of20400:12:28,530 --> 00:12:32,460mirroring. Really being presentwith them, not talking them out20500:12:32,460 --> 00:12:35,040of it, not sure leading them outof it, maintaining your own20600:12:35,040 --> 00:12:37,530sense of neutrality, tellyourself in that moment, my20700:12:37,530 --> 00:12:40,890child is in pain, think toyourself, my child is in pain,20800:12:41,310 --> 00:12:44,460but they're going to be okay.They've been in pain many times20900:12:44,460 --> 00:12:47,820before over many things. And inan hour from now they're going21000:12:47,820 --> 00:12:51,930to be okay or tomorrow they'regoing to be okay. Really used to21100:12:51,930 --> 00:12:55,650love to adjust where they are inthis moment, trusting your child21200:12:55,650 --> 00:12:57,840that this is part of life andthey will get through it, they21300:12:57,840 --> 00:13:02,310will be okay. Acknowledging thatyou're in pain as well watching21400:13:02,310 --> 00:13:06,690them just resonating with thatfeeling, letting it sink in a21500:13:06,690 --> 00:13:11,160little bit, don't fight it, thenyou can kind of release it and21600:13:11,160 --> 00:13:13,230trust that your child will beokay. And there'll be some21700:13:13,230 --> 00:13:17,490learning here and some guidinghere. You can do all of this21800:13:17,490 --> 00:13:20,310with your child after the event.So maybe a couple of hours21900:13:20,310 --> 00:13:22,560later, hey, let's go back andthink about what happened this22000:13:22,560 --> 00:13:25,260morning you thought you know soand so was going to come over22100:13:25,260 --> 00:13:29,070and they didn't mirror firsttotally crummy. You had all22200:13:29,070 --> 00:13:32,850these plans. I saw you were soexcited last night, you knew22300:13:32,850 --> 00:13:35,970exactly what we wanted to dowith your friend. It's so hard22400:13:35,970 --> 00:13:38,490when things don't happen. Itfeels so awful in your body,22500:13:38,610 --> 00:13:43,830just really being present.Letting them feel that. And then22600:13:43,860 --> 00:13:46,200you can reflect and say but youknow what I was thinking about22700:13:46,200 --> 00:13:49,230it. And where does that fall onthe scale of big heart to little22800:13:49,230 --> 00:13:52,620I know, it felt like a big hurt.It really, really did. But part22900:13:52,620 --> 00:13:55,350of learning to grow up andpartying part of learning how to23000:13:55,350 --> 00:13:58,350run this amazing brain that youhave, and deal with all your23100:13:58,350 --> 00:14:00,810feelings so that you can controlthem, instead of them23200:14:00,810 --> 00:14:04,020controlling you is figuring outmaybe that was a medium part.23300:14:05,010 --> 00:14:08,100And helping them actually scaletheir response. Well, that's23400:14:08,100 --> 00:14:11,160interesting, because it lookedlike he had, you know, a big23500:14:11,160 --> 00:14:15,540hurt response to a little hurtand what can we do, and it's23600:14:16,080 --> 00:14:19,500really helping them look atthese situations from a23700:14:19,500 --> 00:14:22,500different perspective. Now, asalways, with connected23800:14:22,500 --> 00:14:26,490parenting, you also want to bedoing this with yourself. So we23900:14:26,520 --> 00:14:30,660often have especially if you'rean empathic, super sensitive24000:14:30,660 --> 00:14:35,160parent, it's going to gut you,when your child is upset, your24100:14:35,160 --> 00:14:39,660body is going to have a big hurtresponse to it. So first you24200:14:39,660 --> 00:14:42,720have to ground yourself you haveto acknowledge that feeling. You24300:14:42,720 --> 00:14:45,690have to literally use thecontact niq on yourself. I love24400:14:45,690 --> 00:14:49,260my child so much. I do so muchfor them. I try in every way24500:14:49,260 --> 00:14:51,510possible to make sure thatthey're having a good life and24600:14:51,510 --> 00:14:54,870they're happy and to watch themthis devastated just so hard.24700:14:54,870 --> 00:14:58,680It's so hurtful. Be reallycompassionate with yourself. You24800:14:58,680 --> 00:15:01,080love your child very, verymatch, which is why you feel it24900:15:01,080 --> 00:15:04,470in such a big way when they'rehurting. After you resonate with25000:15:04,470 --> 00:15:08,190that, after you allow yourselfto feel that feeling, sit with25100:15:08,190 --> 00:15:13,200it a little bit, let it flowthrough, you take a breath, and25200:15:13,200 --> 00:15:16,260then say, okay, now I have tomove into frontal lobe mode, my25300:15:16,260 --> 00:15:18,810own frontal lobe, and I alsohave to be the substitute25400:15:18,930 --> 00:15:23,850frontal lobe for my child. Now Ineed to go back, I need to keep25500:15:23,850 --> 00:15:28,230in my mind, a very strong sensethat my child will be fine, that25600:15:28,230 --> 00:15:31,740this is part of learning thatthere is incredible value in25700:15:31,740 --> 00:15:36,390contrast, and contours, they areessential for growth, they're25800:15:36,390 --> 00:15:40,380essential for mental health,there are all these little bumps25900:15:40,380 --> 00:15:43,770that my child needs to have whenthey're little, in order to be26000:15:43,770 --> 00:15:47,130protective, in order for them tohave the hardware that they need26100:15:47,130 --> 00:15:51,390to handle big bumps later realbumps that Mommy and Daddy can't26200:15:51,390 --> 00:15:56,250fix. Having faith in your child,having belief in your child that26300:15:56,250 --> 00:16:00,630they will get through it. It isvery hard. And as we move26400:16:00,630 --> 00:16:03,420through life right now, wherethere's all kinds of change,26500:16:03,420 --> 00:16:08,460there's so much anxiety. There'sa lot of disappointment. A lot26600:16:08,460 --> 00:16:10,560of things that were supposed tohappen aren't happening right26700:16:10,560 --> 00:16:16,290now. We're feeling very fragile,and worried ourselves. But it's26800:16:16,290 --> 00:16:19,590really important to understandthat emotions are information,26900:16:19,860 --> 00:16:22,920they are not to be feared. Theyare not to you, you're not to27000:16:22,920 --> 00:16:26,580run away from them, theirinformation, you register them,27100:16:26,910 --> 00:16:30,300you read them, you feel them,you resonate with them, and then27200:16:30,300 --> 00:16:34,830you release them. And then youteach your child to do the same.27300:16:34,830 --> 00:16:37,080This is the greatest gifthonestly that you can give your27400:16:37,080 --> 00:16:40,950child giving them the gift ofemotional resilience, giving27500:16:40,950 --> 00:16:43,650them those emotional shockabsorbers that they're going to27600:16:43,650 --> 00:16:47,250need to handle life. There isnothing greater that you can27700:16:47,250 --> 00:16:48,960give your child why27800:16:49,020 --> 00:16:51,630Unknown: I'm Barry Clary fromconnected parenting. I hope you27900:16:51,630 --> 00:16:54,630enjoyed our podcast. And don'tforget to check us out on the28000:16:54,630 --> 00:16:58,500web at connected parenting.comand like us and follow us on28100:16:58,500 --> 00:16:58,920Facebook