Dating can bring up a very specific kind of parent anxiety, especially when you add in social media, texting, AI, and changing relationship norms that look nothing like what many of us grew up with. In this guest episode, I s...
As parents, we often believe that authority comes from volume, big consequences, or control but true leadership is rooted in regulation. When we escalate, our children’s brains register danger and shut down learning and empa...
To the loyal dads who listen regularly, thank you. Your presence here matters more than you know. And to the moms quietly cueing up a three-minute clip to share in the kitchen or on a car ride, this one is for you too. I want...
Every child faces challenges when it comes to stepping outside their comfort zone—whether it's trying a new food, petting an unfamiliar dog, or speaking up in class. But what if we could gently guide them to embrace these mom...
I’ve had many requests from listeners asking for a refresher on the CALM Technique, and while I often direct people to earlier episodes, I think it’s time to go over it again. In this replay episode, we’ll break down how to u...
In this episode of Connected Parenting , we dive into a powerful visual and verbal tool that helps kids regulate their behavior and emotions called the "Stoplight Technique " (also known as Red Light, Green Light). As parents...
In today’s episode, I explore an important topic in modern parenting: the importance of struggle, and how easily it’s being lost in a world shaped by convenience, technology, and AI. While AI is part of the conversation, this...
Welcome to the first Connected Parenting episode of 2026. As we step into a new year, many parents are feeling something they don’t always say out loud: the world feels unsettling. It feels polarized, confusing, and at times ...
In this episode of Connected Parenting, Jennifer unpacks why the holiday season, meant to feel magical, can so quickly become overwhelming for families, especially those with sensitive, strong-willed, neurodivergent, or easil...
In today’s Q&A episode, I am answering two powerful parenting questions about teens who are anxious, withdrawn, or pushing parents away. Exploring how to support a 14-year-old who feels intense anxiety entering stores or publ...
Phones and AI aren’t going anywhere, so the goal isn’t to ban them, but to help our kids integrate them wisely. In this episode, we’ll explore how constant connectivity impacts a child’s ability to focus, plan, regulate emoti...
One of the hardest moments for parents is when the child who used to tell you everything, who they sat with at lunch, who their friends were, what made them laugh suddenly starts saying less. The silence can feel alarming. Ma...
When your child’s emotions, reactions, and struggles all feel bigger than you can handle, it can be exhausting. But there’s one thing that truly changes everything: connection. In this episode, we’ll explore how deep, genuine...
Even the closest families move through seasons of connection. There are times when everyone feels in sync, laughing easily, sharing space, and understanding each other without words. And then there are moments when it feels l...
Boredom, it’s uncomfortable, it’s annoying, and it often sends us scrambling for solutions. But what if boredom isn’t something to fix… what if it’s actually something to embrace ? In this episode, we’ll explore why boredom i...
Every family has its own rhythm. Some love cooking together, some bond over board games and some, believe it or not, enjoy arguing for fun . To them, debating ideas and challenging each other isn’t conflict; it’s connection. ...
Have you ever looked down at your phone to find a flood of messages, ten, twenty, even thirty texts from your child all in a row? Sometimes it’s about something small, like wanting a snack or permission for a new game. Other ...
The world feels heavy right now. With so much change, uncertainty, and difficult news, it’s natural for both parents and children to feel stressed, anxious, or even scared. But our kids are watching how we respond, and they n...
It can be tempting to step in and “just do it” when your child struggles, whether it’s opening a tricky package, making a sandwich that keeps falling apart, or facing the frustration of trying something new. But every time we...
Watching your child be excluded, targeted, or hurt is devastating. You want to protect them, but you also don’t want to make things worse. Many parents would gladly take their child’s place just to spare them the pain. In thi...
Venting can be powerful, it helps us release stress, feel heard, and connect with the people we love. When done well, it’s a healthy way to process emotions. But here’s the catch: venting can also become addictive. Instead of...
Today’s conversation comes straight from our Q&A series, where I answer real questions from listeners. Andrea wrote in to share about an ongoing struggle with her 10-year-old daughter. She describes her as a “gladiator,” stro...
Hello connected parents, and welcome back to another episode of Connected Parenting . In today’s conversation, we’re tackling the back-to-school transition. For many kids, change can feel overwhelming. Shifting from the relax...
Special occasions, whether they’re weddings, birthdays, holiday gatherings, or family reunions can be joyful, memorable, and deeply meaningful. But for parents of children who are highly sensitive, anxious, or strong-willed “...
