Episodes
Jan. 20, 2022
Sustain Your Performance; Julia Arndt
Julia Arndt is the founder of the Peak Performance Method (PPM); a unique model combining critical productivity, mindfulness and leadership tools to help forward thinking individuals and organizations develop the next workpla...
Jan. 17, 2022
Living With Yourself
Living with yourself is the topic I've decided to cover today. We often have a dialogue with ourselves that looks like a back and forth conversation. I often talk about the inner bully, and how some of that chatter that's goi...
Jan. 13, 2022
King Of The Thrill Pill Cult; Shaahin Cheyene
Shaahin Cheyene is considered one of the leading global minds on what’s next in e-commerce, Amazon and the internet. He is described as the “Willy Wonka Of Generation X” by the London Observer and Newsweek and is one of the ...
Jan. 10, 2022
Wow, What A Ride
Wow, What A Ride is the name of this episode. Let me tell you what inspired me to share this topic with you today. My wife sent me a quote, “life should not be a journey to the grave with the intention of riding safely in a p...
Jan. 3, 2022
Fulfilment For Your Life
The word, fulfillment is a word I'd like to discuss. What does it mean to you? I've had a word of the year, many times, and I found it to be a helpful practice. I can use my word of the year to be inspired every day, in one w...
Dec. 30, 2021
A White Guy Confronting Racism; Jared Karol
Jared Karol is the founder of a consulting firm specializing in guiding White people to confront racism. As a trusted advisor, he guides executives, people managers, and dedicated change agents at Fortune 500 companies, start...
Dec. 27, 2021
A Holiday Wish
I just really wish you the very best, Mindful Tribe. I wish that you feel this amazing feeling in your life of calm focus, and happiness. And that's because way back in 2015, when I started the Mindfulness Mode Podcast, one o...
Dec. 23, 2021
The Mindful Movement; Sara Raymond
Sara Raymond is a trained hypnotherapist, pilates, yoga, and meditation teacher. As Founder of The Mindful Movement, she has become an oasis for those looking to tap into their inner calm, develop a positive mindset and heal ...
Dec. 20, 2021
Joyous Seasonal Mindfulness
Welcome Mindful Tribe. Today the show is about seasonal mindfulness because when we're celebrating, let's use mindfulness to help us fully enjoy the moments. Enjoy the peace and quiet. Enjoy the bustle, and the hustle and joy...
Dec. 16, 2021
Creativity To Heal and Empower; Morgan Beard
Morgan Beard has dedicated her life to using creativity to heal and empower. She received her BA in Visual and Media Studies from Duke University in 2012 and her MPS in Art Therapy from the School of Visual Arts in New York C...
Dec. 13, 2021
Overcome Holiday Sadness
We're talking about mindfulness and today the topic is how to ‘Overcome Holiday Sadness’. We are going to explore this feeling that there's gloom and doom surrounding the holiday. Do you have a sinking feeling at times and yo...
Dec. 9, 2021
Making a Ruckus in Education; Daniel Bauer
Daniel Bauer is an unorthodox Ruckus Maker who has mentored thousands of school leaders through his Better Leaders Better Schools blog, books, podcasts, and powerful coaching experiences. Mastermind: Unlocking Talent Within E...
Dec. 6, 2021
How To Live From The Heart; Nanette Hucknall
Nanette V. Hucknall is a recognized authority on relationships, healing psychological wounds, overcoming obstacles and self-empowerment. She is an award-winning author, teacher, trained therapist, career counselor and painter...
Dec. 2, 2021
Booster Shot of Happiness; Soren Russow
Soren Russow was diagnosed with Atrial Fibrillation (A-Fib) over 15 years ago at only 31 years of age. He was expecting his first child at the time (he now has three amazing daughters), he was playing competitive beach volley...
Nov. 29, 2021
Color Is An Energy Vitamin
Color is the topic today. Did you know that color is an energy vitamin? I found that sentence in the book, Feel Better In Five Minutes by Amanda Hainline. And if you've been listening to the show, you know that she was my las...
Nov. 25, 2021
Feel Better in Five Minutes; Amanda Hainline
Amanda Hainline is an emotional freedom mentor, intuitive healer, and author of the book Feel Better in Five Minutes: An Empowering Guide to Gain Control Over Your Emotions. In Feel Better in Five Minutes Amanda shares 79 emo...
Nov. 22, 2021
Embracing The Peace Process
The more we can learn to deal with our emotions, the more we can understand about this part of who we are. I've just attended a 4-day event and I want to share it with you, at least one aspect of the event. This was a four da...
Nov. 18, 2021
Ancient Wisdom for Today‘s Mindfulness; Master Lama Rasaji
Master Lama Rasaji is one of only 12 Master Lamas in the world. He lived and trained at the original Tai Chi Gong Lamasery in Tibet. Master Rasaji has been trained in Lao Tzu's regenerative health system for more than 50 year...
Nov. 15, 2021
Aching or Feelin‘ Good?
Are you feelin' good today? Or do you have a nagging, aching feeling in your body that you'd like to replace with peace and contentment? Last week I talked about finding mindfulness by taking action and this week I start off ...
Nov. 11, 2021
Nourishing Your Truth and Finding Your Voice; Shauna Reiter
Shauna Reiter is the founder of Alaya Naturals. She was born with an autoimmune condition that suppresses her white blood cells and spent years battling oppressive ailments. When Shauna became pregnant and started a family, h...
Nov. 8, 2021
Be Motivated Using These Tricks
You can use mindfulness to help your motivation level. Today I’m sharing 5 tricks you can use to help you with motivation. Here’s an example. I bought some tulip and daffodil bulbs and although I've never planted anything lik...
Nov. 4, 2021
Unlocking Infinite Abundance; Brandon Beachum
Brandon Beachum is an entrepreneur, thought leader, author, and host of The Positive Head Podcast, as well as the late-night style talk show, Optimystic. Brandon has been a serial entrepreneur since childhood, and in 2011 whi...
Nov. 1, 2021
Is Fear Holding You Back?
Today is October 31, which is Halloween day here in Canada, and I know in the United States it is as well. The title of my episode today is, is fear holding you back. And fear certainly seems to go along with Halloween, doesn...