Mindful You

Mindful You

Explore the multitude of healing benefits and various applications that mindfulness/space can bring to transform your entire experience of living including the way you speak, listen, think, create and even how you perceive your world.

Join me as I engage with a diverse range of leading experts in the fields of psychology, meditation, religion, the arts, science, mindfulness, yoga, communication and healing.

Let's journey together and learn how to build your own bridge to this magical transcendent dimension of consciousness called mindfulness where the power of presence, love, and compassion reign supreme.

Recent Episodes

Practicing Spiritual Intelligence for Joy and Leadership with Yosi Amram
Feb. 24, 2026

Practicing Spiritual Intelligence for Joy and Leadership with Yosi Amram

Welcome to another episode of the Mindful You Podcast, hosted by Alan. In this thought-provoking conversation, Alan sits down with Dr. Yosi Amram, a renowned expert in leadership, psychology, and the emerging field of spiritu...
Breaking Patterns and Finding Presence Through Mindful Yoga with Rachel Lundberg
Feb. 17, 2026

Breaking Patterns and Finding Presence Through Mindful Yoga with Rachel Lundberg

Welcome to a transformative episode of the Mindful You podcast! This week, Alan sits down with Rachel Lundberg, a seasoned yoga educator, movement specialist, and founder of YogaOAK University. With over 30 years of experienc...
Sacred Senses Ways to See Life Differently with Blair Abee
Feb. 10, 2026

Sacred Senses Ways to See Life Differently with Blair Abee

Welcome to another enlightening episode of the "Mindful You Podcast" with your host Alan Carroll. Today, we're joined by the remarkable Blair Abee, a seasoned meditator, author of six books on mindfulness and meditation, and ...
Exploring the Shadow Side of Human Potential with Marcia Martin
Feb. 3, 2026

Exploring the Shadow Side of Human Potential with Marcia Martin

Welcome to another enlightening episode of the MY Podcast with Alan. Today, Alan sits down with the legendary Marcia Martin, a pioneering figure in the human potential and self-help movement. In this deeply personal and wide-...
Mastering Self-Awareness and Presence for Success with Trevor Blake
Jan. 27, 2026

Mastering Self-Awareness and Presence for Success with Trevor Blake

Welcome to another inspiring episode of the Mindful You Podcast, hosted by Alan. In today’s episode, Alan sits down with entrepreneur and bestselling author Trevor Blake to explore the profound impact of mindfulness, meditati...
The Power of Choice and Light on the Spiritual Path with Daphne Michaels
Jan. 20, 2026

The Power of Choice and Light on the Spiritual Path with Daphne Michaels

Welcome back to the Mindful You podcast! In this powerful episode, host Alan sits down with transformational leader Daphne Michaels for an inspiring deep dive into the journey from ego to presence, the challenge of embodying ...
The Power of Silence in Public Speaking and Leadership with Lauri Smith
Jan. 13, 2026

The Power of Silence in Public Speaking and Leadership with Lauri Smith

Welcome to another enlightening episode of the Mindful You Podcast, hosted by Alan. In today’s episode, Alan is joined by the insightful Lauri Smith, an intuitive public speaking and leadership coach based in San Francisco. T...

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