Meditation for Seniors – Improves Mood and Emotional Control

Meditation for seniors using mindfulness techniques may help elders find inner peace and improve memory with daily practice.

Since meditation is a mental exercise that trains the mind to remain focused and aware of “drifting” into unwanted thought patterns, meditating regularly can actually improve a senior’s cognitive abilities involving concentration, memory, and attention. Research indicates that mindfulness for the elderly is an encouraging intervention that is well worth introducing.

It is suitable for high-functioning clients. Here's how you can help someone you love using meditation. Have you ever heard someone talking about having a "senior moment"? This usually refers to someone being forgetful or acting in ways linked to impaired mental functioning.

Science backs up this belief. As we age, especially after age 50, research shows that our mental functioning begins to decline. However, this outcome is far from inevitable. Seniors who meditate and practice mindfulness can experience dramatic, positive improvements in their cognitive abilities.

Meditation stimulates the "smile and be happy" area of the brain. The prefrontal cortex, known as the "feel good" region of your brain, plays a crucial role in your emotional well-being. As you age, you naturally activate this region less frequently, which is why seniors often experience depression and higher levels of stress and anxiety than they did when they were younger.

A Mindfulness Meditation practice leads to less stress and depression, as well as a greater sense of happiness. Meditation improves mood and emotional control. A study out of Thailand supplemented walking therapy with meditation for seniors. Those who meditated showed more positive moods regularly than those who did not. A reduction in depression and an improvement in functional fitness were also noted. Regular meditation improves memory.

Meditation stimulates the hippocampus and the frontal lobe. This means better short- and long-term memory recall for seniors. Meditation also enhances the ability to store and access newly made memories.

Meditation for seniors improves senior relationships. Because mindfulness and other meditation practices are stress-relieving and mood-improving, seniors enjoy better relationships with their caregivers, family members, and others in the senior community.

A study out of UCLA shows that an 8-week meditation program ... significantly decreased rates of self-reported loneliness. Depression from a perceived state of loneliness is a significant concern for seniors, especially those over 70 and 80 years of age.

Meditation for seniors and the elderly includes a decreased sense of loneliness, greater longevity, better health, less mental fog, a reduction in health care costs, and a slowing of the progression of Alzheimer's disease. Meditation sessions can last just 10 or 20 minutes, and several such sessions a week lead to a multitude of mental and physical advantages that seniors would be wise to take advantage of.

For more information on meditation for seniors and how you can help those you love, please visit "A Place For Mom."