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A Candle Meditation might help you cleanse your mind and improve your concentration. You can do this by lighting a candle and focusing your attention solely on the flame.
The practice of candle meditation can help you clear your mind and improve your ability to concentrate. You can achieve this by lighting a candle and focusing your attention exclusively on the flame.
Download and listen to the audio guided meditation mp3 supplied above to discover how to perform a guided candle meditation.
(We recommend listening with headphones for the best results.)
Candle meditation is another approach for creating a soothing environment conducive to meditation. To use candles for meditation, first choose a candle, then create a quiet environment, and last arrange the candle so that it is favorable to meditation.
After that, light the candle and, as you begin to clear your thoughts, focus your attention on the candle's flame.
When first starting out with meditation, many people found that focusing on an external object, such as a candle, makes it much easier to quiet the mind. Precautions When Practicing Candle Meditation
Be careful not to become so engrossed in your meditation state that you fail to notice the home burning down around you.
If you believe you may become unable to reply while meditating, you should ask a close friend or relative to check on you on a regular basis.
MeditationLifeSkillsPodcast.com strives to present meditation concepts that connect east and west, tradition and science in a non-sectarian way, from multiple traditions, without promoting any particular technique or method.
One important principle I try to accomplish is to take complex ideas about meditation and the not-so-well understood meditation principles and help you understand how they can fit into your life.
To your success in meditation!
Don Weyant/Founder
MeditationLifeSkillsPodcast.com
NOTE: Listen to these meditation episodes as much as you want in a comfortable position, whether sitting or lying down. For best results, we strongly suggest listening with headphones.
***This work is not meant to replace medical or counseling guidance from a qualified practitioner. Please get professional care if you suffer from a physical or mental disease.
