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This particular 528Hz guided meditation for developing intuition is linked to the alpha state of the brain.
A daily meditation practice can help you maintain control over the alpha state, and hence the intuitive process can be developed for a deeper awareness of your daily life.
This guided meditation for intuition includes healing music and has both the 528Hz Solfeggio frequency + Alpha Binaural Beats to allow you to have a deep healing meditative session to awaken your intuition.
Alpha brainwaves are the mental state that aids you in learning, memorizing, interacting, and reading the thoughts and emotions of others and yourself as well as awakening your own intuition.
Consciousness can be divided into four basic categories. A normal level of consciousness is beta for normal daily activities. Alpha is a calm awareness state, theta is a contemplative trance state, and delta is a transcendental experience state as well as the state you are in when you sleep.
Intuition is a tool that we all possess. It's been suggested by some that it's a mystical force. Others argue that it's just our subconscious trying to communicate with us. We all have that tiny voice that attempts to tell us things from time to time, regardless of where it comes from.
We typically learn to disregard that small voice as we get older. We rely on logic and strive to be practical and perhaps even over pragmatic. However, we've had a lot of life experiences, and there's a part of our brain that has acquired a lot of knowledge.
It can be beneficial to pay attention to that small voice by using a guided meditation for intuition skills development.
To improve your intuition, try the following methods:
1. Take a few minutes each day to meditate for intuition. Intuition has a gentle voice most of the time. If our brains are preoccupied with other things, it can be difficult to detect them. A guided meditation for intuition is a wonderful method to calm the mind and allow our intuition to shine.
Counting your breaths and attempting to stay focused on your breathing is a simple way to cleanse your mind. Allowing your thoughts to wander is not a good idea. Also, repeating a mantra or affirmation until you relax and feel focused is a good technique. Just experiment to discover what works best for you.
2. Keep a record of your dreams. Our dreams can provide us with a wealth of information. Many psychologists believe that we solve our problems when we sleep. Most of us have trouble recalling our dreams. According to studies, people have an average of five dreams per night, and most of us are lucky if we remember even one of them.
Tell yourself when you get into bed that you want to recall your dreams in the morning. Continue to tell yourself this till you fall asleep.
Keeping a notebook and pen near your bed is a good idea. A voice recorder can also be helpful. Begin writing as soon as you wake up. Dreams tend to fade fast from memory.
Examine your dreams to determine if there is any information you can apply to your daily life.
3. Trust your gut instincts. Never following your intuition is the surest way to shut it down. Begin by applying it to circumstances of small consequence. It could be as simple as going on a walk and determining which way to turn at each intersection or fork in the road.
Demonstrate to your intuition that you're paying attention and responding to it by using a daily meditation method for intuition. It'll be more likely to contact you in the future.
4. Keep your thoughts occupied. Many people find that their best ideas occur when their minds are stimulated but not overstimulated. Walking, driving down the highway, mowing the grass, taking a shower, and listening to the rain are all classic instances. Consider how many times you've had brilliant ideas. Make an effort to place yourself in such situations more often.
5. Write in a journal. Write in a journal for a few minutes every day. Putting things down on paper can sometimes lead to a stream of new ideas and inspiration. Look over what you've written. You're likely to discover new perspectives that you hadn't considered before.
Keep your journals in a secure location so you may be honest and comprehensive.
Being in touch with your intuition can aid you in identifying and resolving stressful situations in your life. It also encourages you to use your imagination and creativity.
Your intuition is a valuable asset, it can be cultivated using a guided meditation for intuition when you first start this process. Then when you are ready create a meditation that works for you personally. Begin with the basics. When your intuition has shown to be trustworthy, use it to make more significant judgments.
A guided meditation for intuition is a link to the unconscious mind. It's the source of all your knowledge and creative energy. Utilize all of your resources to make life easier and more enjoyable.
Your intuition is like having your own personal GPS, with access 24 hours a day, 7 days a week. Continue to charge the batteries with this guided meditation for intuition, program your software, and enter the correct data, and you'll be OK.
Some of the steps listed above will require some time and effort, but they will be well worth it. Your own intuition will transform into a magical wand, and you'll wonder how you ever got by without it.
Intuition isn't only for the spiritually endowed, people who meditate all day, or those who live a laid-back lifestyle. A guided meditation for intuition is a tool that any of us can use... Now put it to good use!
MeditationLifeSkillsPodcast.com strives to present meditation concepts that connect east and west, tradition and science in a non-sectarian way, from multiple traditions, without promoting any particular technique or method.
One important principle I try to accomplish is to take complex ideas about meditation and the not-so-well understood meditation principles and help you understand how they can fit into your life.
To your success in meditation!
Don Weyant/Founder
MeditationLifeSkillsPodcast.com
NOTE: Listen to these meditation episodes as much as you want in a comfortable position, whether sitting or lying down. For best results, we strongly suggest listening with headphones.
***This work is not meant to replace medical or counseling guidance from a qualified practitioner. Please get professional care if you suffer from a physical or mental disease.
