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Joe Farese is a natural-for-life pro bodybuilder who has competed for the last 36 years consecutively. He has also worked over the past 36 years as a trainer and health coach for populations ranging from young athletes to seniors.
Joe's recent bodybuilding resume includes:
In this episode, we discuss:
Resources mentioned in the show:
Mike Israetel on sleep for muscle growth (Modern Wisdom)
Joe on the three kinds of performance intelligence: mind, body, and emotion
