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EC Synkowski is a nutritionist, CrossFit Level 4 Coach, and the owner of OptimizeMe Nutrition. EC is the creator of the #800gchallenge and #LazyMacros. Her podcast TheConsistencyProject is a medium for education where she elaborates on the nuances of nutrition and translates evidence-based scientific data into practical solutions for everyday success.
EC's academic background
Resources Mentioned in the show:
Chronic MSK Pain and Nutrition (PMID: 32086871)
You are what you eat (Netflix)
Blue Zones (Netflix)
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