Episodes

After a six-month hiatus, I return to discuss a challenging personal period. Joined by coach Emily Nascimento, we aim to encourage openness about personal struggles and mental health, and the importance of self-care and authenticity in tough life choices.

In this episode, we dive into an adult version of the sex talk, featuring Allison Carver and her husband Ian. We explore dismantling outdated beliefs about sex and relationships, with Ian providing a candid male perspective.

This episode features a frank discussion with Allison Carver about misconceptions and shame surrounding sex. We focus on reconnecting with our bodies and challenging unhelpful cultural narratives about sexuality and feminine power.

This episode delves into the use of Ketamine Assisted Psychotherapy with Dr. Alya Ahmad and Dr. Tasnim Khan. We discuss how this approach helps in treating PTSD, depression, anxiety, and chronic pain. The conversation highlights the transformative potential of ketamine in therapeutic settings for d…

In this episode, Lisa May Bennett and I discuss our experiences with grey-area drinking and sobriety. We explore how alcohol affects our ambitions and the tough choices involved in pursuing a fuller life, highlighting Lisa's journey to sobriety and becoming a published author.

The new season starts with Jen and Shannon discussing codependency, including their struggles with seeking approval and prioritizing others' needs over their own.

In this episode with Shannon O’Brien, we discuss body image and personal confidence, inspired by candid conversations during intimate beauty treatments like bikini sugar waxing.

This episode features Becca Kannapell, co-founder of POUND, discussing the intersection of spirituality, relationships, and self-discovery.

I discuss with Deborah Brown-Volkman her transformation from a challenging childhood to a successful career, using her survival skills as professional strengths. We also delve into the WomanSpeak™ program, emphasizing the importance of authentic voice and overcoming imposter syndrome in business an…

Jen and guest Kellita Maloof explore conscious burlesque as a means of self-expression and healing, discussing its role in addressing consent, trauma, and the deeper artistry involved.

“She designed a life she loved…” it’s not just a cute sign from Home Goods. There are plenty of people who pursue the life and work they love. I once thought it was a bit precious and indulgent to say things like that. I am a worker - a put-your-head-down and make-things-happen - kind of girl. No w…

I have an admission. For many years, I chose not to work outside of the home while raising my kids. I wanted this way of life and erroneously assumed that those who didn’t were less committed to their kids’ well-being. UGGHH. There is so much wrong with that perspective. Melissa Hoffman joins the c…

Jen explores racial equity work with two people who are creating change; Dr. Tamu Green and Judah Sanders are determined to spare us from another injustice - another atrocity - based simply on race. Messy conversations are most productive when a spirit of curiosity and grace is present. When Jen di…

I assumed intuition was all in the mind - a sort of cerebral knowing that guides our decision making. I also thought this was a rare gift that few possess - akin to psychic abilities. So…I sought out Kara Lynn Edwards, a woman with a different perspective and asked her to share her own intuitive jo…

PART 2 of the conversation between Jen and Jessica Michaels on the reality of sexual assault and its solutions. The publicity around Jeffrey Epstein's crimes and the recent trial of Ghislaine Maxwell was a trigger for Jess and countless other SA survivors. It also provided visibility that delivers …

Picture this familiar scene - a woman bravely steps forward to reveal that a sexual assault was perpetrated against her. Then comes the barrage of ignorant questions such as: “Were you drunk?” “What’s your motive in this?” “How can you make these bold accusations and be so fuzzy on the details?” J…

A few short years ago, Jen was clueless to the reality of patriarchal influence on our human behavior - she admits thinking the term “patriarchy” was made up. It was time to get educated on the very systems that impact ALL OF US, regardless of where one falls on the gender spectrum. Jen and Dr. Va…

Jen’s limited perspective around mind-altering drugs was simple; they’re wrong, damaging, and a form of escapism - something you do when you want to party. In recent years, Jen listened to several people who shared thoughtfully about their own ceremonial experience with psilocybin mushrooms and ay…

Many hear the term “domestic abuse” and assume it manifests in the obvious ways - violence, screaming, physical assault, etc. Jen hosts Kay Solomon to discuss lesser acknowledged forms of abuse that also take their toll; control, manipulation, gaslighting, and other issues of emotional and psycholo…

Imagine talking with someone who told you more about yourself than you knew possible; AND, all they had to work with was the date and time of your birth along with location. Jen’s mind is blown as she continues to explore the science and practical application of human design with Stacy Rowan. Stacy…

Jen is navigating some big life changes this year and is striving to operate more authentically. This feels like a moving target, so she asked Rebecca to share her experience and perspective. They discuss the invisible world, human energy and vibrational levels, and how our unique Human Design play…

Big Tobacco may not be fond of discussions such as these. Jen invites Dr. Tamu Green to talk about a controversial approach designed to spare the next generation from tobacco dependence and compromised health. This is an example of steadfast pursuit of a worthy cause despite powerful opposition fro…

Jen and Sherry cover new ground - shining light and changing the dialogue around darker topics like addiction, abuse, and prostitution. Come for the chat, stay for the epiphanies! We found our way to what feels true; heroines can travel from an existence defined, too often, by shame - to a full lif…

Jen and Julia skip the platitudes and go straight into the REAL toll of grief and loss. Julia shares her unique story and how it led to a book, TEDx talk, and an entire body of work around her 5 Realizations for processing loss.