Episodes

rom Corporate to Coaching: A Journey of Transformation with Carl from South Africa Join Fitness Chef Christine in this episode of 'Lean and Clean,' where she sits down with her friend Carl from South Africa. Carl shares her i...

Christine welcomes back Nicole to Lean and Clean to discuss her new book. Nicole shares some valuable **business tips** for any budding **entrepreneur**. This episode is full of **personal growth** and **coaching** advice, an...

Join Chris and Vickie as they discuss their new business venture into feminine leadership, sparked by an inspirational podcast guest, Nicole. They share their experiences from an intensive 10-week training course, highlightin...

Fitness Chef Christine interviews Jennifer about her fitness journey, which includes competing in four bodybuilding competition, and how she maintains a healthy lifestyle. Her story is full of motivation and encouragement for...

Join Vicki Poole, Sue Anderson, and Christine Strzepek as they announce an exciting and rejuvenating women's retreat happening next month at the Wildwood Retreat in northeast Tennessee. This unique retreat offers a chance to ...

The Power of Perseverance: A Journey to Success and Health In this episode of Lean and Clean with Chef Christine, your host Christine shares her personal story of perseverance in building an online presence and drawing parall...

Join Fitness Chef Christine as she shares her personal journey after transitioning to a carnivore-style diet. In this video, she reflects on her experiences with nutrition, energy, and wellness practices that have supported h...

Join Fitness Chef Christine in this heartfelt update as she shares her recent struggles and the positive changes she's making in her life and career. Christine opens with an empowering message about trust and faith, before de...

Join Fitness Chef Christine and special guest Chef Nina Cochina in an engaging conversation about women's health and nutrition. Chef Nina introduces her innovative 12-week program designed to help women over 50 in managing we...

Join Fit Chef Christine on Lean and Clean as she humorously shares her latest adventure in the kitchen. In this episode, Christine discusses the versatility and benefits of ground beef, from cost-effectiveness to nutritional ...

Hello my friends! 🌞 In this episode of Lean & Clean with Fitness Chef Christine, we’re stepping outside—literally and figuratively—to walk through the first 7 dares of the 17 Dares to a Healthier You challenge. These simple, ...

Join Christine, host of Lean and Clean with Fitness Chef Christine, as she chats with Roksana, a master of speaking. In this engaging discussion, Roksana reveals her journey from facing identity challenges, immigrating to th...

Join me for a car conversation!I have been a part of Stacey Lauren’s Do The Thing world now for about 1 ½ years. It has changed me in many ways! She teaches the power of simple dares!In my Menopause Fat Loss Group I am doing ...

Take on the no complaint challenge and watch your life change! Say goodbye to negativity and hello to positivity with this simple challenge. #nocomplaining #positivity #challengeaccepted Join Christine, the Lean, Clean, and F...

No one is immune to struggle! It is an awful feeling when you think everything is going wrong and your cortisol level is through the roof! My advice? Give it to God. Stop trying to manage everyone and everything. I know it ...

No matter your age, wealth, or circumstances, remember that God is working in your life. You can do anything you choose to do! Believe in yourself and take action towards your dreams. Christine offers encouragement and hope t...

The Results are in ! The Free Drop 5 pounds in 7 Days Challenge was a success. Every single person had success . It was so exciting to see that at the end of the week everyone was feeling better! Christine shares insights on...

Get ready to dive into "The Dumpster Fire Diaries" by Sarah Shaffer! This book is filled with relatable stories and actionable steps for personal growth. Don't miss out on this new release! If you love self- help books this m...

Join Coach Angie as she shares her tips on empowering your mindset and overcoming exhaustion. Learn how to tackle overwhelm and cultivate an empowered mindset. Welcome to 'Lean and Clean with Fitness Chef Christine.' In this ...

Join host Christine of Lean and Clean as she welcomes Ellen from Creekside Health Coaching. Ellen, a full-time teacher and health coach, shares her journey of parenting neurodivergent children, the challenges they faced, and ...

oin us for a heartfelt chat with Noel on yoga, healing, breath, and finding peace. Learn how yoga can help you heal and connect with your inner self through breath work and energy. Tune in to the Lean and Clean Podcast for mo...

I Love books and I am not ashamed to admit it! I especially love Cookbooks! Join Jamie Bee as she shares recipes, stories, and tips on writing your legacy. Book nerds, writers, and avid readers, this one's for you! ✨ Oh my ...

Have you ever felt that menopause was ruining your life?? Stick around ! Ailsa , is a BANT registered nutritionist and coach from the UK specialising in menopause, midlife and metabolism. This week saw the publication of he...

🔥 Why Join? ✅ Gamify Your Growth – Breaking bad habits doesn’t have to feel like a chore! Play BINGO while learning how to create lasting, healthy changes. ✅ Win Prizes & Stay Motivated – Who doesn’t love a little friendly co...