It Has to Be Me

What are your “It has to be me” moments? Those key points in your life where you know “This is what I want to do” and you go for it! I’m Tess Masters and I’m getting the skinny from people who are smashing their fears and doubts to make the things they want happen. Let’s dive in, get fired up, and g...

Recent Episodes

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Feb. 26, 2026

The Enneagram: What Are Our 9 Personality Types? | 095

Peter O’Hanrahan gives a masterclass in the Enneagram of Personality—the system that helps us understand our core beliefs, motivations, and fears so we can break the patterns that keep us stuck. Peter starts with his decision...

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Feb. 19, 2026

What’s The Story You’re Sharing? The Perspective Of A Filmmaker | 094

We explore the value of storytelling and amplifying other voices with photographer and filmmaker Deborah Anderson. She takes us back to her childhood, and her father’s ability to captivate her with stories. Inspired by his wo...

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Feb. 12, 2026

Simplicity, Creativity, and Ritual | 093

Are you in the driver’s seat of your story? Shiva Rose reflects on how she leveraged her everyday experiences to create a successful company and built a more diverse and fulfilling life. We trace Shiva’s career from actress t...

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Feb. 5, 2026

Sketch by Sketch: Process Your Emotions Through Creativity | 092

Sheila Darcey’s Sketch By Sketch changed my life. So, we’re talking about the book, and how the daily sketch practice she’s developed for herself and thousands of others helps us process emotions when words fall short. And be...

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Jan. 29, 2026

When the World Gets Unstable, Turn to Stories | 091

In unstable times like these, it’s easy to harden, retreat, or get swept up in fear and shouting. Instead of being part of destructive narratives, find clarity and perspective in stories—in books, poetry, theater, film, TV, m...

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Jan. 22, 2026

The Antidote To Overwhelm | 090

It’s the Year of the Horse. Are you going to be a rocking horse, going back and forth and staying in the same place? Or a champion—sharp and focused, determined to win the race? Easier said than done. In this episode, I share...

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Jan. 15, 2026

Fatty Liver Disease—What Everyone Needs To Know | 089

Fatty Liver Disease is an epidemic—1 in 3 people has it and many don’t know they do. Dr. Ibrahim Hanouneh, leading hepatologist and co-author of Skinny Liver and Regenerative Health , tells us what we need to know so we can a...

It Has to Be Me

Recent Episodes

The Enneagram: What Are Our 9 Personality Types? | 095

What’s The Story You’re Sharing? The Perspective Of A Filmmaker | 094

Simplicity, Creativity, and Ritual | 093

Sketch by Sketch: Process Your Emotions Through Creativity | 092

When the World Gets Unstable, Turn to Stories | 091

The Antidote To Overwhelm | 090

Fatty Liver Disease—What Everyone Needs To Know | 089

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