Jon Biggs with Optimizing Your Fitness Journey: Insights from a Retirement Tech Enthusiast – HGG633

Jon Biggs joins me this week as we talk about enhancing daily life through tech gadgets and healthier living. He shares his experiences with MeshTastic, a local mesh networking technology, and his efforts in building solar-powered communication nodes. Jon discusses the benefits of improved sleep and using a continuous glucose monitor to optimize his diet post-retirement. We also touch on community service with the Lions Club and his fitness journey into strength training, emphasizing heart health. The episode wraps up with insights into the Tesla Owners Club and the evolution of electric vehicles, offering listeners a blend of technology and personal growth. Thanks for listening!



















Full show notes, transcriptions (available on request), audio and video at http://theAverageGuy.tv/hgg633



Join Jim Collison / @jcollison for show #633 of Home Gadget Geeks, brought to you by the Average Guy Network.



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Links



https://www.garmin.com/en-US/c/outdoor-recreation/satellite-communicators



https://www.lionsclubs.org/en



https://www.wreathsacrossamerica.org



https://www.freestyle.abbott/us-en/products/freestyle-libre-3.html



https://www.levels.com



Outlive: The Science and Art of Longevity



https://trainwithmorpheus.com/#morpheus-customize



https://www.stelo.com/buy-stelo-one-time



Chapters



[0:08]  Introduction to Home Gadget Geeks



[1:37]  Holiday Preparations



[2:56]  Tech Talk: MeshTastic



[6:25]  Guest Introduction



[7:27]  John’s Retirement Journey



[11:03]  Family Adventures



[12:18]  Hiking Experiences



[14:48]  Bonking and Fitness



[17:01]  Nutrition and Energy Management