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July 17, 2022
Ed Sullivan with Cycling Tech and a Look at Ebikes – HGG538
Ed Sullivan of The Cigar Authority fame joins us this week. He is an avid cyclist and talks about all the data he creates on both his Peloton, when he rides inside, and his Garmin, when he is outside. Tips, tricks,
Ed Sullivan of The Cigar Authority fame joins us this week. He is an avid cyclist and talks about all the data he creates on both his Peloton, when he rides inside, and his Garmin, when he is outside. Tips, tricks, and lots of cycling tech conversation. Make sure you check the show notes below for all the links.
We also look at an e-bike that Jim is considering. Have a good bike recommendation, put it in the comments or let me know via email. Thanks for listening.
Full show notes, transcriptions (available on request), audio and video at http://theAverageGuy.tv/hgg538
Join Jim Collison / @jcollison for show #538 of Home Gadget Geeks brought to you by the Average Guy Network.
WANT TO SUBSCRIBE? http://theAverageGuy.tv/subscribe
Join us for the show live each Thursday at 8pmC/9E/1UTC at http://theAverageGuy.tv/live
Podcast, Home Gadget Geeks
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Join us in the Facebook group at https://www.facebook.com/groups/theaverageguy/
On Discord at https://theaverageguy.tv/discord
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Get $10 when you join Coinbase and buy or sell $100 in crypto at http://theaverageguy.tv/coinbase
Peloton
Pricing – https://www.onepeloton.com/shop/bike
$44/month + tax https://www.onepeloton.com/membership
Screen shot – https://coda.io/@atc/analyze-your-peloton-workout-stats-with-real-time-updates
Metrics
Power – Generally speaking, POWER is a function of FORCE multiplied by the VELOCITY at which the rider is pedaling:
In the case of cycling, wattage (power) is equal to gear (force) multiplied by revolutions per minute (velocity):
Wattage = Gear × RPM
As this equation illustrates, power is not a reflection of either gear or rpm by itself. An increase in both velocity and force will result in a higher intensity than an increase in either of them alone.
Generally speaking, a beginner cyclist may average around 75–100 watts in a 1-hour workout. A fit participant will average more than 100 watts, and pro cyclists can reach 400 watts per hour.
Re:GEN bike: https://gearjunkie.com/news/energym-regen-electricity-bike#:~:text=How%20does%20it%20work%3F,carbon%2C%E2%80%9D%20the%20brand%20said.
On the bike
Garmin –
https://www.garmin.com/en-US/c/sports-fitness/cycling-bike-computers-bike-radar-power-meter-headlights/
Sensors
Heart Rate – Polar, Wahoo, etc Ant+ v Bluetooth
Cadence – https://www.bestreviews.guide/bike-cadence-sensor
Power Meters – https://www.bikeradar.
We also look at an e-bike that Jim is considering. Have a good bike recommendation, put it in the comments or let me know via email. Thanks for listening.
Full show notes, transcriptions (available on request), audio and video at http://theAverageGuy.tv/hgg538
Join Jim Collison / @jcollison for show #538 of Home Gadget Geeks brought to you by the Average Guy Network.
WANT TO SUBSCRIBE? http://theAverageGuy.tv/subscribe
Join us for the show live each Thursday at 8pmC/9E/1UTC at http://theAverageGuy.tv/live
Podcast, Home Gadget Geeks
Find Us!
Join us in the Facebook group at https://www.facebook.com/groups/theaverageguy/
On Discord at https://theaverageguy.tv/discord
Save $40 on your first Box of HelloFresh
Get $10 when you join Coinbase and buy or sell $100 in crypto at http://theaverageguy.tv/coinbase
Peloton
Pricing – https://www.onepeloton.com/shop/bike
$44/month + tax https://www.onepeloton.com/membership
Screen shot – https://coda.io/@atc/analyze-your-peloton-workout-stats-with-real-time-updates
Metrics
Power – Generally speaking, POWER is a function of FORCE multiplied by the VELOCITY at which the rider is pedaling:
In the case of cycling, wattage (power) is equal to gear (force) multiplied by revolutions per minute (velocity):
Wattage = Gear × RPM
As this equation illustrates, power is not a reflection of either gear or rpm by itself. An increase in both velocity and force will result in a higher intensity than an increase in either of them alone.
Generally speaking, a beginner cyclist may average around 75–100 watts in a 1-hour workout. A fit participant will average more than 100 watts, and pro cyclists can reach 400 watts per hour.
Re:GEN bike: https://gearjunkie.com/news/energym-regen-electricity-bike#:~:text=How%20does%20it%20work%3F,carbon%2C%E2%80%9D%20the%20brand%20said.
On the bike
Garmin –
https://www.garmin.com/en-US/c/sports-fitness/cycling-bike-computers-bike-radar-power-meter-headlights/
Sensors
Heart Rate – Polar, Wahoo, etc Ant+ v Bluetooth
Cadence – https://www.bestreviews.guide/bike-cadence-sensor
Power Meters – https://www.bikeradar.
Listen On
