Why You Keep Repeating the Same Relationship Patterns l Ft. Sabrina Zohar HTS w/ DrG #400
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Most relationship issues stem from unresolved childhood wounds and survival patterns that create repetitive cycles. Your brain defaults to fear 12x faster than logic, disrupting connection unless actively addressed.
In this milestone 400th episode, relationship coach Sabrina Zohar reveals why you unconsciously recreate childhood dynamics in dating, often attracting the same emotional unavailability, love bombing, and ghosting patterns. We explore how unmet childhood needs create protective behaviors that mistake pain for love, leading to repetition compulsion where you date narcissists trying to heal narcissistic parent wounds.
You don't need complete healing to find love but emotional regulation is essential. Sabrina shares practical techniques: self parenting your inner child, pausing to feel body signals, and building relationships with anxiety rather than eliminating it.
Real growth comes from repair over perfection. Stop asking "Why don't they want me?" and start asking "What am I making this mean about me?"
Hosted by Doctor Christian Gonzalez N.D.
Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/
Timestamps:
00:00 – Introduction
06:32 – The Truth About “I Had No Trauma”
13:15 – Dating With an Unregulated Nervous System
20:48 – Love Bombing, Ghosting & Rejection Wounds
28:05 – Why You’re Addicted to Familiar Pain
33:52 – The Role of Somatic Awareness in Dating
39:40 – Reframing Ghosting: It’s Not Always About You
47:14 – From Self-Sabotage to Self-Regulation
55:33 – You Don’t Need to Be Healed to Be in Love
1:01:40 – Final Thoughts: From Triggers to Transformation
