🌊 Think of it as calming the mind's waters. A bland diet, similar to what monks eat, helps keep the mind clear and pathways open.
🧘♂️ This clarity allows the root causes of anxiety to surface, making it easier to address them.
🍚 If you're struggling with anxiety, try eating bland for a few days. You might be surprised by what your body reveals.
🎙️ Learn more about the connection between diet and mental health in our latest podcast episode.
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