Ultimate Guide for Healing Mind, Body & Spirit The Newest Health Science | Ft. Lucas Aoun HTS w/ DrG #215

Knowledge Bomb:

Dr. G is sharing his ultimate guide to full body healing, addressing quick, easy and free tips to kickstart your healing in the body, the mind, and the spirit.

• The Ultimate Cheap and Easy Guide to Overall Health

• How to Heal TODAY

• Cheap and Easy Steps

• The Physical Body

• Cheap and Easy Steps to Heal your Body

• Getting Good Sleep

• The Importance of Daylight

• Exposure to Sunlight

• Importance of Grounding

• Drinking Water 101

• Moving Your Body

• Eating for Health

• Exercising

• Making time to be Present

• Breathing Correctly

• Building yourself in community

• Deepening Intimacy in relationships

• Dangers of Holding in Emotions

• Having a relationship with your body

• Spiritual health

• Connecting with the spirit of life

• Aligning with your purpose

Special Guest Segment:

Lucas Aoun, Australia's Leading Biohacker, Supplement Formulator & Naturopath, joins the show to tell us about the newest and most cutting edge discoveries in health science, new supplements, and biohacks that you can start trying right now.

• Should men put their scrotum in cold water?

• How does cooling testes improve men’s health

• Other strategies for men to increase testosterone

• Free weight vs machine lifting

• Preworkout interventions

• New forms of creatine, cregaatine

• Men lose muscle function with age

• How do we begin to recover our body after the gym

• Benefits of Taurine

• What is the deal with protein? How much is necessary?

• Does it matter which protein-rich foods we eat?

• How detrimental is poor sleep on our bodies?

• Biohack for better sleep

• sleeping on an incline

• How to drop core body temperature for sleep

• Best supplements for cognitive function

• Brains of Paradise pepper

• What are some hacks for longevity?

• Urolithin A

• Which supplements are actually hurting our microbiome?

• Resistance starch

• Which supplements for Serotonin boost are detrimental to health?

• What is the #1 thing that is disrupting our dopamine?

• Iron deficiencies

• Magnesium deficiencies

• How do we fire up our libido?

• Cistanche extract

• Developing a higher level of self-awareness for better health