Top Three Emotional Healing Tips How to Add Years to Your Life | Ft. Dr. Rand McClain HTS w/ DrG #214

Knowledge Bomb:

Dr. G gives us the TOP three easy and free ways to kickstart your emotional healing and feeling better in your body and mind.

• Three easy tips for healing repressed emotion

• Relaxing your belly

• Belly breathing

• Connecting with your body

• Identifying tension in the body

• Where are you holding emotion

• The body has the tools to heal

• Bringing awareness to tension in the body

• Connecting to the breath and voice

Special Guest Segment:

Dr. Rand McClain, a world leader in longevity therapies & innovative anti-aging solutions, explains his ultimate pillars of living a long, healthy and fulfilling life, through cutting edge, scientifically-backed health and wellness practices.

• Introducing Rand McClain

• What is the #1 thing you need to be doing to live longer

• The Tripod of longevity

• Is Napping healthy?

• What are some of Rand’s major pillars for better sleep?

• Showering before bed, is it healthy?

• Eating late at night, what are the repercussions?

• Why do some people wake up through the night?

• The Importance of winding down for the night

• Major pillars of exercise

• Are HIIT workouts beneficial?

• Is just Cardio enough?

• Should more women be lifting weights?

• Muscle is synonymous with metabolism

• Foundational Nutrition

• Finding the diet that’s best for you

• Green tea, benefits and studies on health

• Turmeric and curcumin

• TOP five foods for longevity

• All about Cholesterol

• Supplements and Hacks for Longevity

• STEM cells

• Hot and Cold Therapy

• Hormone replacement therapy

• Being your own scientist to find what’s best for you

• All about Dr. Rand McClain’s Book: Cheating Death