Doctor Reviews Top Matcha Brands (Best & Worst Revealed) | Heal Thy Self w/ Dr. G #454

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Episode Description

Is your matcha actually ceremonial grade? Or are you paying premium prices for lead-contaminated powder that's been sitting in a warehouse for years?

Dr. Christian Gonzalez tested 12 popular matcha brands, uncovering which ones deliver real health benefits and which are glorified green food coloring.

The problem: Most "ceremonial grade" matcha on shelves doesn't meet Japanese standards, and some brands contain heavy metals, artificial colors, or oxidized powder with minimal antioxidant activity.

In this episode, Dr. G reveals:

• The single most important factor that determines matcha quality (hint: it's not the price tag)

• Which high-end brands failed testing and which budget options actually passed

• The 3-part freshness test you can do at home before buying

• Why the country of origin matters less than you think

• His top matcha picks that combine purity, potency, and value

Timestamps:

0:00 - Intro

1:06 - Why matcha quality matters: benefits vs contamination risks

2:40 - Marketing claims that mean nothing: ceremonial grade, organic, sourced from Japan

3:54 - Investigation results: 51 companies never responded

5:11 - Top matcha brand #1

8:16 - Top matcha brand #2

10:32 - Top matcha brand #3

11:33 - Why EGCG testing matters for actual health benefits

12:34 - Top matcha brand #4

14:22 - Final verdict

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