Most high performers chase ceilings: bigger goals, more revenue, bigger stages. Steve argues that what actually determines whether you feel steady in the moments that matter is your floor, your daily standards, mindset, and behaviors when no one is watching. He breaks down how “growth resistance” shows up subtly (protecting…
Most high performers chase ceilings: bigger goals, more revenue, bigger stages. Steve argues that what actually determines whether you feel steady in the moments that matter is your floor, your daily standards, mindset, and behaviors when no one is watching. He breaks down how “growth resistance” shows up subtly (protecting…
New GrowthReady episode out now with Steve Mellor + Clint Rahe. They break down why curiosity + recovery + energy management are the real keys to sustainable high performance. #GrowthReady #Podcast #Leadership #HighPerformance #Burnout #EnergyManagement #Productivity #DeepWork #ExecutiveCoach
If you’re a high performer, leader, or founder… chances are your calendar is stacked, your brain is overloaded, and you’re trying to ‘push through’ like that’s the job. Today’s guest, Clint Rahe, former Royal Air Force PTI turned executive coach and author of The Cognitive Athleteworks with C-suite leaders who…
If you’re a high performer, leader, or founder… chances are your calendar is stacked, your brain is overloaded, and you’re trying to ‘push through’ like that’s the job. Today’s guest, Clint Rahe, former Royal Air Force PTI turned executive coach and author of The Cognitive Athleteworks with C-suite leaders who…
About the Guest: Betsy Cerulo is a seasoned entrepreneur, federal contractor, and accessibility advocate with over 36 years of leadership experience. She is the CEO of an organization specializing in accessibility staffing and services, supporting blind, deaf, and neurodivergent communities. Betsy is also an author, mentor, and champion for heart-centered…
New episode out now. Steve Mellor + Betsy Cerullo on what it means to be growth ready: tell the truth, stay flexible, and lead through uncertainty. #GrowthReady #Leadership #Podcast #ExecutiveCoaching #HighPerformance #Resilience #Truth #Mindset
Right now, leaders are being asked to provide certainty in a world that has none and it’s breaking trust, confidence, and culture. My guest today has built a 36-year business through government change, economic disruption, and constant uncertainty without compromising her values. In this episode, you’ll learn how to lead…
About the Guest: Luke DePron is a health and performance coach and the founder of The Fitment Project, where he helps high-performing men reclaim their health, energy, and confidence without extreme fitness tactics or unrealistic routines. Luke is known for his pragmatic, psychology-first approach to fitness helping clients build identity-based…
Episode now live! 🎙️ Most high-performing leaders know health matters but many stay stuck in a cycle of burnout, restart, repeat. On this week’s episode of GrowthReady, host Steve Mellor sits down with Luke DePron, a high-performance health coach who’s helped hundreds of driven men rebuild their fitness and energy…
Most high-performing leaders know health matters, but they’re stuck in a cycle of going hard, burning out, and starting over. My guest today, Luke DePron, has helped hundreds of driven men rebuild their health by doing the opposite, less intensity, better standards, and identity-based systems that actually work in real…
About the guest: Dr. Alexa D’Agostino is a “doctor of marketing” and founder/operator who’s built and scaled multiple businesses. She’s known for blending sharp performance marketing thinking with operational reality, systems, metrics, team structure, and the mindset required to scale without breaking. She also runs an invite-only mastermind built around…
About the guest Dr. Alexa D’Agostino is a “doctor of marketing” and founder/operator who’s built and scaled multiple businesses. She’s known for blending sharp performance marketing thinking with operational reality—systems, metrics, team structure, and the mindset required to scale without breaking. She also runs an invite-only mastermind built around proximity…
About the Guest: Rebecca Mountain is a high-performance coach, international keynote speaker, bestselling author, and the creator of the Mountain Method. With an electrifying story of transformation, from growing up in a cult to becoming a leader in personal development, Rebecca helps people eliminate the “knowing-doing gap” so they can…
𝗧𝗵𝗲 𝗪𝗮𝗶𝘁 𝗜𝘀 𝗢𝘃𝗲𝗿... 𝗡𝗲𝘄 𝗘𝗽𝗶𝘀𝗼𝗱𝗲 𝗢𝘂𝘁 𝗡𝗼𝘄! The latest Growth𝘙𝘦𝘢𝘥𝘺 Podcast with host Steve Mellor and special guest Rebecca Mountain is now live. From escaping a cult to becoming a bestselling author and coach, Rebecca’s story will change the way you think about growth, confidence, and what it means…
Ever felt like you’re waiting to be ready before making a move? That moment never comes. Today’s guest, Rebecca Mountain, left a cult at age 32 with no job, no support, and two small kids. Fast forward, she’s now a bestselling author, speaker, and coach helping others do the impossible.…
About the Guest: Alan Franks is a financial planner, entrepreneur, speaker, and the author of Empowered Money. With 15+ years of experience helping individuals align their finances with their fullest lives, Alan’s obsession is clear: helping people take ownership of their money so they can show up more fully in…
Most people start the year setting goals… And most of those goals don’t survive past February. Why? Because goals aren’t enough. In this episode, I sit down with Alan Franks, financial planner, author, and someone who’s turned obsession into impact. Alan shares how focusing obsessively on one thing at a…
About the Guest: Benedict Beaumont is a breathwork facilitator, transformational teacher, and guide who helps high-performers reconnect with their inner wisdom, emotional clarity, and personal potential, all through the accessible yet powerful practice of breathwork. Benedict’s journey spans childhood asthma, personal resistance, deep self-discovery, and an eventual awakening through breath…
About the Guest: Benedict Beaumont is a breathwork facilitator, transformational teacher, and guide who helps high-performers reconnect with their inner wisdom, emotional clarity, and personal potential, all through the accessible yet powerful practice of breathwork. Benedict’s journey spans childhood asthma, personal resistance, deep self-discovery, and an eventual awakening through breath…
About the Guest: Benedict Beaumont is a breathwork facilitator, transformational teacher, and guide who helps high-performers reconnect with their inner wisdom, emotional clarity, and personal potential, all through the accessible yet powerful practice of breathwork. Benedict’s journey spans childhood asthma, personal resistance, deep self-discovery, and an eventual awakening through breath…
About the Guest: Pat Fellows is an entrepreneur, endurance athlete, and co-founder of Fresh Junkie Racing, one of the leading endurance event organizations in the southeastern United States. With decades of experience in coaching, hospitality, music, and large-scale race production—including the iconic Louisiana Marathon—Pat is known for his relentless “say…
So many high-performers are stuck—not because they lack talent, but because they’re waiting for proof, confidence, or permission before they move. My guest today, Pat Fellows, has built massive endurance events, led thousands of athletes, and taken on extreme physical challenges—all without ever waiting to feel ‘ready.’ In this episode,…
About the Guest : Justin Burgess is a Louisiana-based insurance entrepreneur, health advocate, and rising voice in the fitness and performance world. After spending years stuck in mediocrity, overweight, unhealthy, and settling for a corporate life, Justin radically transformed his body, mindset, and career. He lost 60 pounds, rebuilt his…